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Top 5 probiotic foods for a healthy gut
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Top 5 probiotic foods for a healthy gut

Probiotics have often been found to be helpful in not only promoting heart health but also reducing depression and encouraging a healthy gut. Probiotics are living organisms that help promote the growth of good bacteria in the gut. Hence they are also effective in preventing many disorders, including diabetes. So, it’s suggested to add probiotic fermented foods to one’s meal plan. Read further to learn more about the benefits of probiotic foods. Promoting gut health – Top 5 foods to eat Yogurt One of the best sources of probiotics, yogurt has friendly bacteria that promote gut health. Furthermore, eating yogurt has multiple health benefits, including bone health, and can also benefit patients with high blood pressure. Additionally, yogurt can also be consumed by people with lactose intolerance as the bacteria turns some lactose into lactic acid, giving yogurt its sour taste. However, one should choose yogurt with active or live cultures to reap the benefits. Pickles Fermented cucumber pickles are also good sources of probiotics. They are not only low in calories but also improve digestive health. Moreover, they are rich in Vitamin K, which is essential in blood clotting. Hence, one should read the labels carefully and choose pickles that contain natural lactic acid to reap optimum benefits and promote gut health.
6 foods to eat that help with blood clotting
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6 foods to eat that help with blood clotting

Blood clotting is a vital process that helps prevent excessive bleeding when a person suffers an injury. However, when blood clots form unnecessarily, they can cause serious health issues such as deep vein thrombosis and stroke. But did you know that certain foods can help support healthy blood clotting? In this article, we’ll explore six delicious and nutritious foods that help with blood clotting and keep the blood flowing smoothly. Leafy greens Leafy greens are a great source of vitamin K, which is essential for blood clotting. Vitamin K activates proteins involved in the blood clotting process. Examples of leafy greens high in vitamin K include kale, spinach, and collard greens. Incorporating a few servings of leafy greens into one’s daily meals can support healthy blood clotting. Fish Fish, particularly fatty fish such as salmon, are high in omega-3 fatty acids that can prevent blood clotting when it should not clot, but also help the blood clot when it should clot. Omega-3 fatty acids reduce inflammation, contributing to blood clots in the body. Examples of other fish high in omega-3s include tuna and sardines. Adding fish to one’s meals a few times a week can support healthy blood clotting. Nuts and seeds Nuts and seeds are also great foods that help with blood clotting .
5 healthy foods that improve lung function
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5 healthy foods that improve lung function

The lungs are one of the most vital organs which support respiratory and cardiovascular functions. Gas exchange, or the process of inhaling and exhaling air, is integral to life as it helps the body receive the oxygen required for various life functions and filter out carbon dioxide. Oxygen is essential for survival; therefore, one must follow healthy nutritional habits that impact lung function. Read further to learn about healthy foods that boost lung function. Beetroot Bright-colored vegetables have always ranked at the top of the foods deemed beneficial for the lungs. Beetroot boasts excellent anti-inflammatory and antioxidant properties that counter inflammation and prevent oxidative stress from harming lung cells. Beetroot is also packed with nitrates, and when one eats it, the body converts these nitrates into nitric oxide, which has various benefits. It helps relax the blood vessels, enables better oxygen flow, and keeps the blood pressure in check. Assorted berries Berries are the richest sources of antioxidants, especially anthocyanins. Anthocyanins control inflammation in the lungs and prevent mucus from blocking the air sacs to boost respiratory function. Blueberries, blackberries, and strawberries are all rich sources of anthocyanins, among other antioxidants, which boost lung health. Fatty fish Salmon is one of the most favored fatty fish that is easy to digest, low in carbs, and high in nutrients that boost lung health.
Top 5 foods to combat bad breath
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Top 5 foods to combat bad breath

Bad breath, or halitosis, can be embarrassing and socially uncomfortable. While it can result from several factors, such as poor oral hygiene and specific health conditions, one’s nutritional choices play a significant role. Some foods can take away the freshness of one’s breath, while others can help combat bad breath naturally in the long term. This post explores a few everyday foods that can help one fight against bad breath. Apples Munching on crunchy fruits and vegetables like apples can do wonders for one’s breath. Apples are not only good for overall well-being but also work as natural toothbrushes. Chewing them stimulates saliva production, which helps wash away tiny food particles and bacteria in the mouth. Additionally, the fibrous texture of crunchy fruits and veggies can scrub the teeth, removing plaque and bacteria that contribute to bad breath. Furthermore, the natural sugars in apples are less likely to cause bad breath than processed sugars found in candies and sodas. Yogurt Yogurt is not only a delicious and nutritious snack but also a great ally in the fight against bad breath. Experts suggested yogurt because it has probiotics—beneficial bacteria that promote a healthy balance in the gut and mouth. Probiotics can help reduce the growth of odor-causing bacteria in the mouth, providing fresher breath.
Top 6 foods to avoid before bedtime
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Top 6 foods to avoid before bedtime

A restful sleep is essential to help the body repair and rejuvenate. Further, frequent disruptions in the sleep cycle can invariably damage overall health. Sleep problems can develop due to factors like stress, chronic pain, or something as simple as what one chooses to eat right before bed. Eating habits can play a role in determining sleep quality. So, here are some of the foods to avoid before bedtime to get complete rest at night. 1. Tomatoes Tomatoes are one of the richest sources of a carotenoid called lycopene. So, they exhibit anti-inflammatory and antioxidant properties that help in strengthening the immune system. Moreover, tomatoes are so versatile that they can be easily added to any recipe for flavor or texture. However, excessive intake of tomatoes can have an impact on sleep. The amino acids in tomatoes may keep the brain active and cause acid reflux, disrupting sleep. 2. Oranges As vitamin C-rich fruits, oranges can add nutrients and flavor to dinnertime salads. But, the high level of acids in this citrus fruit may do more bad than good when it comes to sleep. The fruit can cause acid reflux and trigger the bladder, making one wake up often at night.
5 best foods to manage macular degeneration
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5 best foods to manage macular degeneration

Macular degeneration is a progressive health condition that affects a person’s eyes. It often results in a loss of central vision but does not cause permanent blindness. While the disorder can affect anyone, it is more common among those aged 50 or above. Nutrition plays a significant role in managing macular degeneration symptoms and preventing them from worsening. Patients can consider adding the following healthy foods to their meal plan. Zucchini People who expose their eyes to the sun’s UV and HEV rays are likely to suffer from retina damage and increase their chances of developing macular degeneration. Zucchini contains zeaxanthin and lutein, which help defend one’s retina against harmful UV rays. Zucchini also lowers the risk of retinal damage associated with HEV light and helps repair the eyes. As a result, many healthcare experts advise people to add this vegetable to their meal plans. Zucchini keeps the eyes healthy and helps those with macular degeneration. Whole grain oats Whole grains are loaded with minerals, vitamins, and antioxidants. Whole grain oats, in particular, provide vitamin E, iron, magnesium, vitamin B, and fiber. Eating them regularly helps prevent significant swings in blood sugar. This benefits people with macular degeneration because a dramatic increase in blood glucose can aggravate the condition’s symptoms and lead to vision impairment.
9 best foods to help manage acid reflux and GERD
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9 best foods to help manage acid reflux and GERD

Acid reflux is a health condition in which the stomach’s contents move back into the food pipe. If acid reflux worsens, it is called gastroesophageal reflux disease (GERD). GERD can be a long-term problem accompanied by discomforts like pain in the upper abdomen and heartburn. One way to relieve the symptoms is to avoid all possible triggers. And since certain foods can also aggravate the condition, one must follow a healthy meal plan. Foods for acid reflux and GERD management Acid reflux, which occurs when acid flows from the stomach to the esophagus, is a prevalent problem. One of its leading causes is a weak or damaged lower esophageal sphincter. Some foods help control the amount of acid the stomach produces, thus managing the symptoms. Here are a few such foods that can control acid reflux or GERD: Ginger A spice rich in natural anti-inflammatory properties, ginger is one of the best natural treatment options for heartburn and other gastrointestinal problems. Zucchini Often known as summer squash, zucchini is a low-acid vegetable, making it highly suitable for patients suffering from the symptoms of acid reflux or GERD. Bananas A fruit rich in potassium, bananas are usually recommended for patients suffering from acid reflux.
6 ways to enhance bone health and strength
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6 ways to enhance bone health and strength

Our bones perform various crucial functions, like facilitating movement, providing the body with a structure, and protecting the internal organs. But unfortunately, many people do not have healthy bones. Around ten million nationwide have osteoporosis, while 44 million have bone-density issues. Low bone density and weak bones increase the risk of fractures and mobility problems. The following are a few ways to prevent bone diseases and build strong and healthy bones. Choose calcium-rich foods Bones are the primary calcium reservoirs, with nearly 99% of the body’s calcium concentrated in them. Thus, calcium is vital for optimal bone health and physical well-being. To acquire calcium, one’s meal plan should consist of foods rich in this nutrient, such as dairy and dairy products (if one is not lactose intolerant), soybeans, leafy green vegetables, figs, and lentils. Have foods rich in vitamin D Studies have shown that the body requires vitamin D to produce a specific hormone essential for optimal calcium absorption. Therefore, besides having foods high in calcium, one should incorporate vitamin D-rich foods into their meals. Salmon, tuna, beef liver, eggs, mushrooms, and vitamin D-fortified orange juice are a few foods that ensure calcium absorption and facilitate stronger bones. Engage in physical activity Exercise has many positive effects on the bones and the muscles.

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Here’s how you can get your allergies detected
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Here’s how you can get your allergies detected

How many times have allergies caused you to sneeze every time you take a ride in the open air? Or rashes on coming in contact with a plant? Or swelling as a result of a peanut allergy? Sneezing, running noses, watery eyes, rashes, swelling all these reactions due to allergies can be quite distressing. Allergies are more common and can be caused by various things. The cause of allergies is still unknown, it could be genetic or just a singular development. However, they can be easily detected by just visiting your doctor and undergoing some tests. Read on to know more about what are allergies and how to detect them. What are allergies? The immune system is designed to fight any entrant in the body that it recognizes as foreign. However, at times, the immune system becomes over vigilant and starts fighting foreign entrants that are not harmful. Substances that cause the immune system to react this way are called “allergens”, and when you display symptoms of these interactions, you are diagnosed “allergic” to the substance. Allergens can include plants, grass, pollen, dust, food, animal dander among others. While symptoms like running nose, sneezing, watery eyes, rashes, itching, and others, are all attributed to allergic reactions.
5 frequently asked questions about Alzheimer’s disease
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5 frequently asked questions about Alzheimer’s disease

A common form of dementia, Alzheimer’s disease is a debilitating and progressive disease that affects the brain and motor functions of the body. The disease progresses through stages. It begins to affect the regions of the brain that control language, thought, and memory. In most of the cases, it begins with a slight memory loss. In the final stages, Alzheimer’s disease leads to the loss of various abilities including motor skills, speech, and independent movement. Here are a few frequently asked questions about Alzheimer’s. What are the causes? Alzheimer’s disease does not have any definite cause. Research has been unable to conclude whether Alzheimer’s is developed by one cause or multiple ones. The exact cause of the ailment is not yet known. However, there are multiple factors that may increase the risk of Alzheimer’s disease. One of the major causes is ageism. Also, a family history of Alzheimer’s is another major risk. This may lead to the inheritance of genes that cause this disease. Some other possible risk factors that can cause Alzheimer’s include high blood pressure, cardiovascular diseases, and high cholesterol. What are the symptoms? In most cases, the first warning sign of Alzheimer’s disease is a loss of cognitive ability.
Four important steps in anemia management
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Four important steps in anemia management

Hemoglobin is a protein molecule in the red blood cells responsible for carrying oxygen throughout the body. Its richness in iron gives blood its red color. Anemia is a condition where a person has low hemoglobin or red blood cell count. From an underlying disease to nutrient deficiencies, there are a lot of factors that contribute to the onset of this condition. There are many forms of anemia. Some of them include: Iron deficiency anemia -This is caused due to low iron levels in the blood. Most common causes of this type of anemia are heavy menstruation or internal bleeding. Vitamin deficiency anemia – This type of anemia is caused by the deficiency of vitamin C, B-12 or folate Aplastic anemia – Damaged stem cells in the bone marrow fail to produce enough red blood cells, leading to aplastic anemia. Sickle cell anemia – This is a condition characterized by the development of abnormal crescent-shaped red blood cells. Hemolytic anemia – This is a blood disorder caused due to premature death of red blood cells. Thalassemia – This is caused due to low amounts of hemoglobin in the blood. The blood disorders vary in duration and severity. Prompt diagnosis, and treatment are important because anemia could also be due to an underlying condition.
7 foods that can help fight against arthritis
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7 foods that can help fight against arthritis

Arthritis is a chronic condition that causes tenderness and swelling of joints due to inflammation. There are many types of arthritis, but joint pain and stiffness are common symptoms noticed in older adults. The symptoms worsen with increasing age. Although arthritis has no cure yet, its symptoms can be managed. Various remedies can be used to alleviate the symptoms. Some foods can even help in easing inflammation. Listed below are seven such foods. Garlic Foods from the allium family like ginger and onions have proven more than effective for arthritis patients. Garlic, especially, is well-known in the fight against multiple diseases. The compound diallyl disulphide present in it limits the count of cartilage-damaging enzymes. Additionally, garlic enhances certain immune cells that help strengthen the immune system. Fish Known for their high protein content, fish have also proved useful in greatly reducing inflammation due to arthritis. Fishes like salmon, mackerel, and trout are rich in omega-3 fatty acids, which, according to experts, is a lethal weapon against arthritis and its related symptoms. Experts recommend three or four ounces of fish twice every week. Apples Apples should be an imperative part of your diet especially if you suffer from rheumatoid arthritis. They are packed with nutrients and vitamins of multiple forms.

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Key features of the 2019 Toyota Highlander

Key features of the 2019 Toyota Highlander

Despite the launch of its 2020 variant, the 2019 Toyota Highlander remains one of the most popular midsize three-row SUVs in the market. Complete with a sturdy exterior, high-end interior, and the masterful Toyota craftsmanship that is present throughout, the SUV is among the first choices for everything from family adventures to running an errand. If you’re planning to buy the 2019 Toyota Highlander, then here are some important features and specifications that you should know about: Performance features The 2019 Toyota Highlander is a classic blend of spacious comfort and stylized innovation that most buyers look for in an SUV. With 44.2 inches of legroom in the front row and 38.4 inches of legroom in the second row, the interior is comfortable, luxurious, and makes riding in style a reality. All trim variants of the Highlander are powered by a 3.5-liter V6 engine, except the base model LE, which is equipped with a 2.7-liter, four-cylinder engine. It features tie-down hooks and cargo lights to help you easily load and unload stuff. The SUV is also packed with many useful features such as high-beam headlights and radar cruise control to ensure the safety of passengers. Safety features Talking about safety, the 2019 Toyota Highlander is loaded with standard and innovative safety features.
The 4 outstanding trim levels of the 2020 Honda CR-V

The 4 outstanding trim levels of the 2020 Honda CR-V

Honda simply does it better. The automaker’s new 2020 CR-V model is even more efficient and capable than its predecessor. It’s fresh-faced and comes in four trim levels with varying features, performance specifications, interior comfort, and driver-assistance technologies that deliver a safe and delightful driving experience. That said, you’re sure to get the authentic Honda experience despite the trim level you choose. So, let’s take a look at the four different trim levels of the 2020 Honda CR-V: LX, EX, EX-L, and Touring. LX The CR-V LX is the base model of the 2020 Honda CR-V. The LX model received the most amount of upgrades compared to the other trim levels. It is now powered by a turbocharged 4-cylinder, 1.5-liter engine that produces 190 horsepower, which was not even an option in the previous LX trim of CR-V. It now features the exclusive Honda Sensing® system that consists of several advanced driver-assistance technologies that allow the driver to feel safe and comfortable on the road. It’s equipped with 17-inch alloy wheels for better design and excellent power, and the interior comes with a foldable rear seat to accommodate more space for cargo. More features of the LX include: Available Real Time AWD with Intelligent Control System™ Automatic Climate Control System 160-Watt Audio System with 4 Speakers Bluetooth® HandsFreeLink® Remote Entry System Power Side Mirrors Advanced Compatibility Engineering™ (ACE™) Body Structure EX The CR-V EX is the next trim level and the most popular of all.
Five reasons to buy the 2020 Toyota Tacoma

Five reasons to buy the 2020 Toyota Tacoma

As far as midsize pickup trucks go, it has become increasingly hard to look beyond Toyota’s Tacoma. The revolutionary truck has been a segment leader for more than a decade now. The 2020 Toyota Tacoma, which was released in September last year, is all set to continue the legacy. Replete with top-notch and cutting-edge upgrades and features the 2020 Toyota Tacoma still rules the roost. Continue reading to know why you should buy the 2020 Toyota Tacoma. Powerful off-road experience A common reason behind buying trucks is to add adventure to your travel. Off-roading brings great thrill and trucks are ideal for such challenging terrains. For years, the Tacoma has pioneered the art of off-roading and the 2020 model is no exception. The TRD Off-Road trim is specially designed for such environments and is equipped with Blistein shocks that have valves tuned for off-roading. Additionally, there’s a multi-terrain select feature replete with modes that aid the driver in crossing different types of surfaces by adjusting traction control and engine throttle. Crawl control is another sensor system that enables the 2020 Toyota Tacoma to crawl over rocks or sand. Tough and dependable truck For 13 years Tacoma has been America’s first-choice midsize pickup, and for good reasons!