Home : Cat foods
Foods to eat and avoid for managing thyroid cancer
health

Foods to eat and avoid for managing thyroid cancer

The thyroid gland is a little butterfly-shaped gland sitting at the back of the throat. It plays a crucial role in regulating almost every other hormone in the human body. Therefore, caring for the thyroid gland’s health is necessary. Many treatment options can help manage the symptoms of thyroid cancer and other problems associated with the condition. However, they are always more effective when combined with the right food plan. Foods to eat Brazil nuts When undergoing thyroid cancer treatment, patients should have a handy snack that sits well with the thyroid gland while also keeping them satiated. Brazil nuts are a great snack option that helps with thyroid regulation. The selenium in these nuts makes them a winner for people with thyroid cancer or other functional issues. A handful of hazelnuts and macadamia nuts will also do the trick. If one is not a fan of these, a piece or two of Brazil nuts will give similar results without going big on the quantity. Seaweed Iodine plays a crucial role in producing thyroid hormones. A lack of it in the body can initiate the downfall of the hormonal balance. Thankfully, seaweed is easily available and packs loads of iodine in just a tiny packet.
7 foods that help deal with menopause symptoms
health

7 foods that help deal with menopause symptoms

Menopause refers to the 12-month gap after a woman’s last menstrual cycle, which tends to start during a girl’s adolescence or earlier. Typically, women between the ages of 45 and 55 experience menopause at some stage with varying discomforts. Most symptoms can be managed via prescriptions and home remedies. Alternatively, doctors suggest simple changes in daily nutrition to manage the symptoms better. Here are seven foods one can consider to tackle the symptoms. 7 foods to help manage menopause symptoms Dairy Menopause can have a deteriorating effect on healthy bones due to sudden metabolic and hormonal changes. If left unchecked, it could lead to rapid bone loss and increase the risk of osteoporosis among older women. Experts suggest at least 1,200 to 1,500 milligrams of calcium intake regularly to support bone health. Natural skim milk, cow milk, soy milk, low-fat cheese, and yogurt are excellent foods to boost calcium intake. Cruciferous vegetables Leafy greens and healthy cruciferous vegetables should also be eaten daily to boost natural fibers, proteins, iron, and antioxidants in the body. Spinach, turnip, and collard greens are veggies rich in calcium to help improve bone health. Also, broccoli, asparagus, cauliflower, kale, and Brussels sprouts are nutrient-dense veggies linked to reducing the severity of hot flashes, one of the persistent symptoms of menopause.
8 foods that help fight colon cancer
health

8 foods that help fight colon cancer

Colon cancer develops when there’s uncontrollable and abnormal cell growth in one’s colon or rectum, which invades and damages other healthy tissues. Since it originates in one’s intestines, colon cancer severely affects one’s ability to digest food and eliminate waste. According to the American Cancer Society, bad eating habits and an unhealthy lifestyle increase one’s chance of developing it. But some superfoods can help improve gut health and manage the disease better. Berries, black plums, grapes, and pomegranates Black plums, red and black grapes, and pomegranates contain anthocyanins. Similarly, berries, including black elderberries, blueberries, raspberries, blackberries, chokeberries, and strawberries, are excellent sources of anthocyanins and antioxidants. Anthocyanins help in slowing cancer cell growth and increasing tumor sensitivity to chemotherapy. They are also highly nutritious and fibrous, which boosts digestion. Apples and bananas Constipation and diarrhea are two of the early signs of colon cancer. Fruits like apples, oranges, pears, and bananas are rich sources of fiber that can help regularize one’s bowel movements and improve gut health. Cancer also causes chronic weakness in patients since the cancer cells consume abnormal amounts of energy and stress out the digestive system. So, fruits can help since they give an instant energy boost and are easier to digest.
Top 8 foods that boost the immune system
health

Top 8 foods that boost the immune system

If your body recovered within a week from a common cold or fever the last time you fell ill, you have your immune system to thank. The immune system comprises cells, organs, and tissues, which together protect the body from microorganisms that can cause diseases. These components are inseparably linked to ensure physical well-being and strength. Further, certain foods can significantly boost the immune system function, increasing the body’s resilience to health conditions. Spinach Spinach is a powerhouse of essential nutrients, including beta-carotene, lutein, zeaxanthin, magnesium, iron, and vitamins C and E. The nutrients protect the body against diseases like anemia, macular degeneration, heart problems, and certain types of cancer. Blueberries Blueberries are rich in flavonoids, an antioxidant that boosts the immune system and reduces cell damage. The berries are also packed with vitamins A and C, manganese, potassium, and fiber, which are essential for overall physical health. Garlic Garlic contains high levels of sulfur, helping fight colds and flu. It is also known to lower blood pressure levels and prevent cholesterol and certain types of cancer. Its antibiotic properties protect the body against disease-causing fungi, bacteria, and viruses. Greek yogurt Greek yogurt contains iodine, vitamin A, vitamin B12, calcium, and probiotics, which aid digestion and work wonders for the immune system.
10 foods that naturally reduce blood sugar
health

10 foods that naturally reduce blood sugar

Stress, physical activity, and lifestyle habits can affect the management of diabetes and other conditions that impact one’s blood sugar levels. But nutrition is perhaps the most crucial factor. Eating the wrong foods at the wrong time can spike glucose levels and lead to other complications. On the other hand, research suggests that certain foods can help lower blood sugar levels and should, therefore, be included in the meal plan. Flax seeds Flax seeds contain fiber and healthy fats that help control blood sugar levels. Research shows that adding around 30 grams to daily meals can help maintain blood glucose. Broccoli Rich in sulforaphane, broccoli has been shown to lower blood glucose and enhance insulin sensitivity, making it healthy for diabetics. Shellfish Shellfish are excellent sources of protein, antioxidants, vitamins, and minerals. Their high antioxidant content is particularly helpful in regulating blood sugar levels. Salmon Salmon is another seafood that can reduce glucose surges and slow down digestion. Its omega-3 fatty acids also help with several other health disorders. Oats Oat bran is rich in soluble fiber, which can control fasting blood sugar levels, especially in type 2 diabetes patients. Oats are a perfect breakfast or post-workout option. Chia seeds As per a study published in a reputed health journal, chia seeds have been proven to improve insulin sensitivity and reduce the risk of type 2 diabetes.
10 foods that help ease arthritis pain
health

10 foods that help ease arthritis pain

Joint swelling is a major symptom of most types of arthritis. If left untreated, it may lead to excruciating pain and discomfort while performing simple physical activities. Frequent arthritic flare-ups can also affect one’s spinal cord, hip, pelvis, and lower back in the long run. While treatment may be necessary for managing arthritis, eating the right foods is also essential. Some foods have anti-inflammatory and antioxidant properties that can ease pain and improve heart health. Fatty fish Fishes like salmon, tuna, mackerel, and sardines have omega-3 fatty acids. According to The Arthritis Foundation, eating three to four ounces of the recommended fish a couple of times a week can protect the heart and reduce inflammation. Fruits Frozen or fresh grapes and berries, including blueberries, blackberries, boysenberries, cranberries, raspberries, and strawberries, have proven to ease arthritis symptoms. Similarly, apples and pomegranates, rich sources of fiber and antioxidants, can be go-to snacking options. Vegetables Patients can add broccoli, Brussels sprouts, mushrooms, and cauliflower to their meals in any form. The natural component called glucosinolates found in vegetables has an anti-inflammatory effect on the body. Nuts Nuts like walnuts, almonds, and cashews are nutrient-dense, low in saturated fats, and high in fiber and omega-3 fatty acids, which help regulate cholesterol and reduce inflammation.
Foods that help manage ulcerative colitis symptoms
health

Foods that help manage ulcerative colitis symptoms

Ulcerative colitis is a type of inflammatory bowel disease (IBD) that affects the innermost lining of the large intestine, which is also called the colon or the rectum. The condition leads to inflammation and ulcers or sores in the digestive tract and needs specific management and care. Food and nutrition play a vital part in managing this disease, and this article specifically talks about the foods you should eat to manage ulcerative colitis better. Refined grains Go for white rice and refined white flour when your symptoms become persistent. White bread, pasta, oatmeal, rice, and gluten-free bread like sourdough can help ease the discomfort as these foods have more carbs and are low in fiber. The low fiber content does not irritate the gut lining and makes digestion easy. Avoid whole grains like brown rice, wild rice, rice pilaf, and lentils. Low-fiber fruits It includes food items like bananas, cantaloupes, very ripe apricots, honeydew melon, watermelon, nectarines, plums, peaches, and papaya. Fruits with low fiber are helpful because they do not stimulate the digestive tract, which leads to symptoms like diarrhea or inflammation. Avoid canned or raw pineapple, fresh figs, berries, prunes or prune juice, fruit seeds, and all dried fruits.
6 tasty and heart-healthy foods to eat
health

6 tasty and heart-healthy foods to eat

A healthy heart is a necessity for a healthy life. Whether you have already made some changes or are thinking about it, we are here to share information that can help. Coronary heart diseases are a common affliction these days. One of the significant contributors to heart disease is the food we eat. Therefore, it is essential to change our food preferences and switch to foods that are healthy for the heart without compromising on their taste. Avocado The green fleshy fruit is a perfect addition to eggs or on its own as guacamole. It is an amazing food to add to the grocery list considering its benefits for the heart. The fruit is a natural source of healthy fat and is sodium-free, transfat-free, and cholesterol-free. Almost 75% of the fat in avocados is unsaturated, taking it to the top of the list of heart-healthy foods. It also has plenty of fiber, reducing the risk of heart disease. Dark chocolate Yes, chocolate is lovely to eat when adding foods to the menu that are good for the heart. Dark chocolate specifically has higher protein and fiber content. Plus, the higher cocoa content lowers the amount of sugar in it. Choose a dark chocolate concentration that is palatable to you.

Trending Articles

Here’s how you can get your allergies detected
health

Here’s how you can get your allergies detected

How many times have allergies caused you to sneeze every time you take a ride in the open air? Or rashes on coming in contact with a plant? Or swelling as a result of a peanut allergy? Sneezing, running noses, watery eyes, rashes, swelling all these reactions due to allergies can be quite distressing. Allergies are more common and can be caused by various things. The cause of allergies is still unknown, it could be genetic or just a singular development. However, they can be easily detected by just visiting your doctor and undergoing some tests. Read on to know more about what are allergies and how to detect them. What are allergies? The immune system is designed to fight any entrant in the body that it recognizes as foreign. However, at times, the immune system becomes over vigilant and starts fighting foreign entrants that are not harmful. Substances that cause the immune system to react this way are called “allergens”, and when you display symptoms of these interactions, you are diagnosed “allergic” to the substance. Allergens can include plants, grass, pollen, dust, food, animal dander among others. While symptoms like running nose, sneezing, watery eyes, rashes, itching, and others, are all attributed to allergic reactions.
5 frequently asked questions about Alzheimer’s disease
health

5 frequently asked questions about Alzheimer’s disease

A common form of dementia, Alzheimer’s disease is a debilitating and progressive disease that affects the brain and motor functions of the body. The disease progresses through stages. It begins to affect the regions of the brain that control language, thought, and memory. In most of the cases, it begins with a slight memory loss. In the final stages, Alzheimer’s disease leads to the loss of various abilities including motor skills, speech, and independent movement. Here are a few frequently asked questions about Alzheimer’s. What are the causes? Alzheimer’s disease does not have any definite cause. Research has been unable to conclude whether Alzheimer’s is developed by one cause or multiple ones. The exact cause of the ailment is not yet known. However, there are multiple factors that may increase the risk of Alzheimer’s disease. One of the major causes is ageism. Also, a family history of Alzheimer’s is another major risk. This may lead to the inheritance of genes that cause this disease. Some other possible risk factors that can cause Alzheimer’s include high blood pressure, cardiovascular diseases, and high cholesterol. What are the symptoms? In most cases, the first warning sign of Alzheimer’s disease is a loss of cognitive ability.
Four important steps in anemia management
health

Four important steps in anemia management

Hemoglobin is a protein molecule in the red blood cells responsible for carrying oxygen throughout the body. Its richness in iron gives blood its red color. Anemia is a condition where a person has low hemoglobin or red blood cell count. From an underlying disease to nutrient deficiencies, there are a lot of factors that contribute to the onset of this condition. There are many forms of anemia. Some of them include: Iron deficiency anemia -This is caused due to low iron levels in the blood. Most common causes of this type of anemia are heavy menstruation or internal bleeding. Vitamin deficiency anemia – This type of anemia is caused by the deficiency of vitamin C, B-12 or folate Aplastic anemia – Damaged stem cells in the bone marrow fail to produce enough red blood cells, leading to aplastic anemia. Sickle cell anemia – This is a condition characterized by the development of abnormal crescent-shaped red blood cells. Hemolytic anemia – This is a blood disorder caused due to premature death of red blood cells. Thalassemia – This is caused due to low amounts of hemoglobin in the blood. The blood disorders vary in duration and severity. Prompt diagnosis, and treatment are important because anemia could also be due to an underlying condition.
7 foods that can help fight against arthritis
health

7 foods that can help fight against arthritis

Arthritis is a chronic condition that causes tenderness and swelling of joints due to inflammation. There are many types of arthritis, but joint pain and stiffness are common symptoms noticed in older adults. The symptoms worsen with increasing age. Although arthritis has no cure yet, its symptoms can be managed. Various remedies can be used to alleviate the symptoms. Some foods can even help in easing inflammation. Listed below are seven such foods. Garlic Foods from the allium family like ginger and onions have proven more than effective for arthritis patients. Garlic, especially, is well-known in the fight against multiple diseases. The compound diallyl disulphide present in it limits the count of cartilage-damaging enzymes. Additionally, garlic enhances certain immune cells that help strengthen the immune system. Fish Known for their high protein content, fish have also proved useful in greatly reducing inflammation due to arthritis. Fishes like salmon, mackerel, and trout are rich in omega-3 fatty acids, which, according to experts, is a lethal weapon against arthritis and its related symptoms. Experts recommend three or four ounces of fish twice every week. Apples Apples should be an imperative part of your diet especially if you suffer from rheumatoid arthritis. They are packed with nutrients and vitamins of multiple forms.

Top Reads

Popular Reads

Key features of the 2019 Toyota Highlander

Key features of the 2019 Toyota Highlander

Despite the launch of its 2020 variant, the 2019 Toyota Highlander remains one of the most popular midsize three-row SUVs in the market. Complete with a sturdy exterior, high-end interior, and the masterful Toyota craftsmanship that is present throughout, the SUV is among the first choices for everything from family adventures to running an errand. If you’re planning to buy the 2019 Toyota Highlander, then here are some important features and specifications that you should know about: Performance features The 2019 Toyota Highlander is a classic blend of spacious comfort and stylized innovation that most buyers look for in an SUV. With 44.2 inches of legroom in the front row and 38.4 inches of legroom in the second row, the interior is comfortable, luxurious, and makes riding in style a reality. All trim variants of the Highlander are powered by a 3.5-liter V6 engine, except the base model LE, which is equipped with a 2.7-liter, four-cylinder engine. It features tie-down hooks and cargo lights to help you easily load and unload stuff. The SUV is also packed with many useful features such as high-beam headlights and radar cruise control to ensure the safety of passengers. Safety features Talking about safety, the 2019 Toyota Highlander is loaded with standard and innovative safety features.
The 4 outstanding trim levels of the 2020 Honda CR-V

The 4 outstanding trim levels of the 2020 Honda CR-V

Honda simply does it better. The automaker’s new 2020 CR-V model is even more efficient and capable than its predecessor. It’s fresh-faced and comes in four trim levels with varying features, performance specifications, interior comfort, and driver-assistance technologies that deliver a safe and delightful driving experience. That said, you’re sure to get the authentic Honda experience despite the trim level you choose. So, let’s take a look at the four different trim levels of the 2020 Honda CR-V: LX, EX, EX-L, and Touring. LX The CR-V LX is the base model of the 2020 Honda CR-V. The LX model received the most amount of upgrades compared to the other trim levels. It is now powered by a turbocharged 4-cylinder, 1.5-liter engine that produces 190 horsepower, which was not even an option in the previous LX trim of CR-V. It now features the exclusive Honda Sensing® system that consists of several advanced driver-assistance technologies that allow the driver to feel safe and comfortable on the road. It’s equipped with 17-inch alloy wheels for better design and excellent power, and the interior comes with a foldable rear seat to accommodate more space for cargo. More features of the LX include: Available Real Time AWD with Intelligent Control System™ Automatic Climate Control System 160-Watt Audio System with 4 Speakers Bluetooth® HandsFreeLink® Remote Entry System Power Side Mirrors Advanced Compatibility Engineering™ (ACE™) Body Structure EX The CR-V EX is the next trim level and the most popular of all.
Five reasons to buy the 2020 Toyota Tacoma

Five reasons to buy the 2020 Toyota Tacoma

As far as midsize pickup trucks go, it has become increasingly hard to look beyond Toyota’s Tacoma. The revolutionary truck has been a segment leader for more than a decade now. The 2020 Toyota Tacoma, which was released in September last year, is all set to continue the legacy. Replete with top-notch and cutting-edge upgrades and features the 2020 Toyota Tacoma still rules the roost. Continue reading to know why you should buy the 2020 Toyota Tacoma. Powerful off-road experience A common reason behind buying trucks is to add adventure to your travel. Off-roading brings great thrill and trucks are ideal for such challenging terrains. For years, the Tacoma has pioneered the art of off-roading and the 2020 model is no exception. The TRD Off-Road trim is specially designed for such environments and is equipped with Blistein shocks that have valves tuned for off-roading. Additionally, there’s a multi-terrain select feature replete with modes that aid the driver in crossing different types of surfaces by adjusting traction control and engine throttle. Crawl control is another sensor system that enables the 2020 Toyota Tacoma to crawl over rocks or sand. Tough and dependable truck For 13 years Tacoma has been America’s first-choice midsize pickup, and for good reasons!