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Top 6 natural remedies for indigestion

Indigestion is a fairly common issue; however, some may experience it more frequently than others. The causes of indigestion can be varied, from choosing the wrong foods and eating too quickly to underlying health conditions. Certain treatments for other health issues may also cause indigestion. Upon noticing persistent gastrointestinal issues, one should consult a doctor and seek appropriate treatment options. Nevertheless, one can also opt for the following natural remedies to quickly relieve indigestion:

1. Try ginger tea
Ginger does more than just add a unique flavor to foods and beverages. It is a well-known remedy for nausea and vomiting and regulates the speed at which food passes along the digestive system. So, it can help reduce gas, bloating, and a constant feeling of fullness. A cup of ginger tea in the morning or a ginger candy after meals can help aid digestion.

2. Chew on fennel seeds
Fennel seeds can make the stomach alkaline, so they can help deal with acidity and heartburn. They also provide quick relief from bloating and gas and relax the intestinal muscles, which helps relieve constipation. Eating raw or roasted fennel seeds is the easiest way to have them, but one can also add them to boiling water, strain the solution, and have it warm.

3. Drink warm chamomile tea
Chamomile is said to have a calming effect, helping it reduce stress. However, it is equally good for physical health as it can reduce stomach acid and exhibit anti-inflammatory properties, which help reduce stomach pain. All one needs to do is dip a couple of chamomile tea bags in boiling water for around 10 minutes and have it warm, with some honey if required.

4. Try licorice root
Licorice root has many other uses besides being used in candies. It has been widely used as a remedy for gastric infections, ulcers, and other forms of stomach inflammation. So, eating licorice root can actually help with better digestion. On the flip side, it may elevate blood pressure if eaten in large amounts, so it is best to check with a doctor regarding the ideal quantity of licorice root one can have.

5. Follow BRAT food regimen
BRAT, or “bananas, rice, apples, toast,” is a food regime recommended for those with indigestion or stomach flu. Those following this meal plan should have only bland foods that are easy to digest and soft (almost mushy in texture). The regimen isn’t limited to these four foods; one can have other foods like oats, hard-boiled eggs, fresh fruit juices, boiled potatoes, and lean meats. But no spices or flavoring elements should be added to the food.

6. Chew on basil leaves
Widely advocated in Ayurveda, basil leaves contain certain compounds that have an anti-inflammatory effect on the stomach. They increase healthy bacteria in the stomach and do away with the bad ones, helping maintain a healthy microbiome and improve digestion.

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