TheBuzzReads.com | Explore Popular Blogs

Top 6 foods to relieve constipation

Constipation is one of the most common digestive disorders, with older adults at a higher risk. One may struggle with regular bowel movements and pass stool less than three times a week when constipated. Severe cases can trigger additional symptoms that affect digestive health and function. You can manage constipation with medications and lifestyle changes. Eating the following fiber-rich foods can further relieve and speed up recovery.

Apples and pears
When eaten with the skin, apples can provide up to 4.8 grams of fiber for every 200 grams of fruit. It is also rich in a compound called pectin that helps process and move stools smoothly along the colon. Pears are also great for alleviating the symptoms of constipation, as they pack more than 5.5 grams of fiber for every 170 grams of fruit.

Kiwi, figs, and citrus fruits
Many fruits, rich in fiber and other nutrients essential for digestive function, help in constipation relief. Kiwi also helps aid stool movement and promote digestive function among those with conditions like IBS-C, which is constipation from irritable bowel syndrome. Figs and other citrus-rich fruits like mandarins, oranges, and grapefruit are also rich sources of digestive and soluble fibers when consumed with the skin.

Dark greens and leafy vegetables
Broccoli, spinach, and brussels sprouts are extremely rich sources of fiber, folate, vitamins C and K. Dark greens and leafy vegetables help add extra bulk to the stool. Brussels sprouts and broccoli can be boiled, grilled, steamed, or even roasted and be incorporated into salads and other recipes.

Artichoke
Regular and Jerusalem artichoke provide much-needed help for constipation relief. Jerusalem artichoke is the more exotic variety rich in soluble fibers called inulin. Inulin is necessary to help stimulate the growth of gut bacteria to improve stool frequency, consistency, and bulk. Jerusalem artichokes, when cooked with chicory roots, are incredibly nutritious and promote healthy digestive function.

Whole grains, oats, and seeds
Whole-grain rye bread, chia seeds, flax seeds, and oat brans are excellent sources of insoluble fibers that help promote digestive function.

Hydration
Drinking water and certain fermented beverages like kefir can help soften the stools and make them easy to pass along the colon. Yogurt is an excellent source of natural probiotics that helps improve gut health to promote digestion and stool function.

Sometimes, nutrition alone may not help. Therefore, doctors suggest medications like Linzess for chronic constipation. Linzess helps ease bloating and abdominal discomfort and promotes easy bowel movements by increasing the fluid in the intestine. It is safe to use with a doctor’s prescription and is available as an oral medication. Those using it long-term can avail of Linzess for constipation coupons and get their refills.

MOVANTIK®
MOVANTIK® prescription pill provides adults relief from constipation symptoms and helps enable better bowel movements. The prescription prevents opioids from attaching to the ‘mu-receptors’ in the bowels that trigger constipation. This type of opioid antagonist is also effective in relieving the pain while preventing the opioids in the system from inducing constipation. Often, the prescription is suggested for chronic pain management.

Drinking water can help with constipation. But drinking tap water is not safe. A water filtration system can assist in removing all contaminants and ensuring that the water is secure for routine usage. One of the leading names in the water filtration industry is Brita®. Brita offers a wide selection of pitchers, bottles, dispensers, and filters. Discover products including Brita® Ultramax filtered water dispenser, Brita® water filter bottles, Brita® water tap, Brita® whole house water filter, Brita® water on tap, Brita® 10 cup water pitcher, Brita® elite water pitcher. Use discounts when making purchases from the official website during the Brita® water filter sale sponsored by the brand.

Popular Reads

Here’s how you can get your allergies detected

How many times have allergies caused you to sneeze every time you take a ride in the open air? Or rashes on coming in contact with a plant? Or swelling as a result of a peanut allergy? Sneezing, running noses, watery eyes, rashes, swelling all these reactions due to allergies can be quite distressing. Allergies are more common and can be caused by various things. The cause of allergies is still unknown, it could be genetic or just a singular development. However, they can be easily detected by just visiting your doctor and undergoing some tests. Read on to know more about what are allergies and how to detect them. What are allergies? The immune system is designed to fight any entrant in the body that it recognizes as foreign. However, at times, the immune system becomes over vigilant and starts fighting foreign entrants that are not harmful. Substances that cause the immune system to react this way are called “allergens”, and when you display symptoms of these interactions, you are diagnosed “allergic” to the substance. Allergens can include plants, grass, pollen, dust, food, animal dander among others. While symptoms like running nose, sneezing, watery eyes, rashes, itching, and others, are all attributed to allergic reactions.

5 frequently asked questions about Alzheimer’s disease

A common form of dementia, Alzheimer’s disease is a debilitating and progressive disease that affects the brain and motor functions of the body. The disease progresses through stages. It begins to affect the regions of the brain that control language, thought, and memory. In most of the cases, it begins with a slight memory loss. In the final stages, Alzheimer’s disease leads to the loss of various abilities including motor skills, speech, and independent movement. Here are a few frequently asked questions about Alzheimer’s. What are the causes? Alzheimer’s disease does not have any definite cause. Research has been unable to conclude whether Alzheimer’s is developed by one cause or multiple ones. The exact cause of the ailment is not yet known. However, there are multiple factors that may increase the risk of Alzheimer’s disease. One of the major causes is ageism. Also, a family history of Alzheimer’s is another major risk. This may lead to the inheritance of genes that cause this disease. Some other possible risk factors that can cause Alzheimer’s include high blood pressure, cardiovascular diseases, and high cholesterol. What are the symptoms? In most cases, the first warning sign of Alzheimer’s disease is a loss of cognitive ability.

Four important steps in anemia management

Hemoglobin is a protein molecule in the red blood cells responsible for carrying oxygen throughout the body. Its richness in iron gives blood its red color. Anemia is a condition where a person has low hemoglobin or red blood cell count. From an underlying disease to nutrient deficiencies, there are a lot of factors that contribute to the onset of this condition. There are many forms of anemia. Some of them include: Iron deficiency anemia -This is caused due to low iron levels in the blood. Most common causes of this type of anemia are heavy menstruation or internal bleeding. Vitamin deficiency anemia – This type of anemia is caused by the deficiency of vitamin C, B-12 or folate Aplastic anemia – Damaged stem cells in the bone marrow fail to produce enough red blood cells, leading to aplastic anemia. Sickle cell anemia – This is a condition characterized by the development of abnormal crescent-shaped red blood cells. Hemolytic anemia – This is a blood disorder caused due to premature death of red blood cells. Thalassemia – This is caused due to low amounts of hemoglobin in the blood. The blood disorders vary in duration and severity. Prompt diagnosis, and treatment are important because anemia could also be due to an underlying condition.