TheBuzzReads.com | Explore Popular Blogs

Must-have foods for healthy and glowing skin

There are plenty of face creams and products to make your skin healthy and glowing. But beautiful and healthy skin comes with the right nourishment. The human body is constantly shedding old cells and replacing them with new ones. To support this process, a supply of essential minerals is important. This comes with eating the right kind of food. Here’s a list of five foods that will keep your skin healthy and glowing.

Bananas

Bananas are a great food source to get healthy, glowing, and oil-free skin. They are rich in potassium and vitamins E and C, which are known to give glowing skin. These compounds are powerful exfoliators and help remove excess sebum from the surface of your skin. Bananas also help treat acne. Apply the inside of the peel onto the acne to destroy harmful bacteria and reduce inflammation.

Fish

Fish like salmon, mackerel, and herring are rich in omega-3 fatty acids that help keep the skin blemish-free and supple. They help fight inflammation and reduce dryness, redness, and acne. Sardines, on the other hand, are excellent sources of vitamin B12 that play a major role in skin cell reproduction.

Avocados

Avocados are full of healthy fats and vitamin E. The latter regulates inflammation, rejuvenates skin, and improves the production of new skin cells. Avocados prevent the skin from oxidative damage caused by harmful rays of the sun and a harsh environment.

Sweet potatoes

Sweet potatoes contain vitamin A, which is known to reduce the production of sebum and acne. This vegetable also contains beta carotene, a natural skin block. Carotene protects the skin from sunburns and cell death and adds a warm orange color, enhancing the skin’s glow.

Broccoli

Broccoli contains a carotenoid called lutein that works just like beta carotene. It prevents oxidative damage, keeping the skin healthy and wrinkle-free. Broccoli florets are packed with sulforaphane, a special compound known to have anti-skin cancer properties.

Bell peppers

This veggie is packed with vitamin C that helps lighten dark spots caused by overproduction of pigmentation. It also enhances the production of collagen, a structural protein that is necessary to keep the skin firm and strong.

Atopic dermatitis problems and medication

Sometimes, skin conditions like atopic dermatitis or eczema can be caused by immune system disorder, genetics, stress, or environmental triggers. This condition makes the skin dry, red, itchy, and sensitive to infection as it destroys the barrier function. CIBINQO is prescribed for atopic dermatitis in adults who do not respond to other therapies. This antibiotic is an oral Janus Kinase (JAK) inhibitor and contains abrocitinib, an active ingredient. It is suggested not to take CIBINQO with other antibiotics that prevent blood clots for the first three months. However, low-dose aspirin is allowed during the course if the doctor prescribes it.

Characterized by itchy bumps or nodules, prurigo nodularis (PN) is a closely associated chronic skin condition. It is best to have a wholesome meal plan rich in lean protein, fruits, vegetables, and healthy fats and avoid inflammation-causing foods to manage PN symptoms.

SkinCeuticals Hydrating B5 Gel

You can also try the Hydrating B5 Gel from SkinCeuticals. The gel bestows the skin with essential nutrients and makes it smoother. The vitamin B5 with hyaluronic acid formula is ideal for all skin types and provides sufficient hydration without clogging pores.

Those undergoing treatment for refractory, moderate-to-severe eczema (atopic dermatitis), such as Cibinqo (abrocitinib) can also opt for a Copay Savings Card that can help cover up to $15,000 per year in treatment costs. The card is offered for use along with commercial insurance to make therapies more accessible to users. For more information regarding Cibinqo, please refer to the United States Prescribing Information (USPI).

Popular Reads

Here’s how you can get your allergies detected

How many times have allergies caused you to sneeze every time you take a ride in the open air? Or rashes on coming in contact with a plant? Or swelling as a result of a peanut allergy? Sneezing, running noses, watery eyes, rashes, swelling all these reactions due to allergies can be quite distressing. Allergies are more common and can be caused by various things. The cause of allergies is still unknown, it could be genetic or just a singular development. However, they can be easily detected by just visiting your doctor and undergoing some tests. Read on to know more about what are allergies and how to detect them. What are allergies? The immune system is designed to fight any entrant in the body that it recognizes as foreign. However, at times, the immune system becomes over vigilant and starts fighting foreign entrants that are not harmful. Substances that cause the immune system to react this way are called “allergens”, and when you display symptoms of these interactions, you are diagnosed “allergic” to the substance. Allergens can include plants, grass, pollen, dust, food, animal dander among others. While symptoms like running nose, sneezing, watery eyes, rashes, itching, and others, are all attributed to allergic reactions.

5 frequently asked questions about Alzheimer’s disease

A common form of dementia, Alzheimer’s disease is a debilitating and progressive disease that affects the brain and motor functions of the body. The disease progresses through stages. It begins to affect the regions of the brain that control language, thought, and memory. In most of the cases, it begins with a slight memory loss. In the final stages, Alzheimer’s disease leads to the loss of various abilities including motor skills, speech, and independent movement. Here are a few frequently asked questions about Alzheimer’s. What are the causes? Alzheimer’s disease does not have any definite cause. Research has been unable to conclude whether Alzheimer’s is developed by one cause or multiple ones. The exact cause of the ailment is not yet known. However, there are multiple factors that may increase the risk of Alzheimer’s disease. One of the major causes is ageism. Also, a family history of Alzheimer’s is another major risk. This may lead to the inheritance of genes that cause this disease. Some other possible risk factors that can cause Alzheimer’s include high blood pressure, cardiovascular diseases, and high cholesterol. What are the symptoms? In most cases, the first warning sign of Alzheimer’s disease is a loss of cognitive ability.

Four important steps in anemia management

Hemoglobin is a protein molecule in the red blood cells responsible for carrying oxygen throughout the body. Its richness in iron gives blood its red color. Anemia is a condition where a person has low hemoglobin or red blood cell count. From an underlying disease to nutrient deficiencies, there are a lot of factors that contribute to the onset of this condition. There are many forms of anemia. Some of them include: Iron deficiency anemia -This is caused due to low iron levels in the blood. Most common causes of this type of anemia are heavy menstruation or internal bleeding. Vitamin deficiency anemia – This type of anemia is caused by the deficiency of vitamin C, B-12 or folate Aplastic anemia – Damaged stem cells in the bone marrow fail to produce enough red blood cells, leading to aplastic anemia. Sickle cell anemia – This is a condition characterized by the development of abnormal crescent-shaped red blood cells. Hemolytic anemia – This is a blood disorder caused due to premature death of red blood cells. Thalassemia – This is caused due to low amounts of hemoglobin in the blood. The blood disorders vary in duration and severity. Prompt diagnosis, and treatment are important because anemia could also be due to an underlying condition.