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How to identify and combat multiple sclerosis
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How to identify and combat multiple sclerosis

Multiple sclerosis is a chronic disease of the central nervous system, which comprises the brain, spinal cord, and optic nerves. It’s an unpredictable disease that disrupts the flow of information between the body and brain. The exact cause of multiple sclerosis is not fully understood yet, but experts believe that it is an autoimmune disorder in which the immune system attacks the myelin sheath that covers and protects the nerve fibers from damage. When this protective myelin sheath is destroyed, it leaves a scar or sclerosis. Doctors often refer to these damaged areas as plaques or lesions. The damage prevents the brain from effectively sending signals to the rest of the body. Signs and symptoms Multiple sclerosis can lead to a variety of symptoms that can differ in each individual. The severity of symptoms can also change over time. Since it affects the central nervous system, which controls the movements in the rest of the body, the symptoms can be observed in various body parts. Some of the most common symptoms of multiple sclerosis include: Muscle weakness Numbness and a tingling sensation in the face, torso, arms, and legs Bladder and bowel problems Fatigue Chronic pain Dizziness and vertigo Vision problems Mood changes and depression Types There are four types of multiple sclerosis.
5 mistakes to avoid when supporting charities
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5 mistakes to avoid when supporting charities

Supporting charities is a noble deed and a great way to give back to society. There are several kinds of charities that one can support to make their contribution to the world, including animal welfare, childcare organizations, medical research, and more. However, to ensure that their funds are genuinely making a positive difference, there are certain mistakes that one must avoid when donating to charities. Some of these pitfalls are listed below. Not researching the charity thoroughly Before one proceeds to donate to a charity, it is crucial for them to conduct thorough research about the organization. Failing to do so could be a mistake as it increases the risk of supporting a charity that might not be legitimate. To avoid that, one must check the charity’s legal status and accreditation before making a donation. One can also visit the charity’s website to ensure its legitimacy and know its goals. If one plans to support a local charity, one can also volunteer for it to find out how it works and use the donations, to make an informed decision about donating to it. Giving in to emotional pitches Another pivotal mistake to avoid when donating to a charity is giving in to emotional pitches made by the charity’s representatives, either on call or in person.
A quick look at common types of lawyers
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A quick look at common types of lawyers

Law is an institution that protects justice and prevents society from collapsing into chaos, making lawyers crucial for a functioning democracy. Although all lawyers are supposed to be well-versed in court proceedings, negotiation, settlements, and other legal processes, each professional has their area of practice, i.e., a specialization. These divisions can define the roles and responsibilities of legal professionals. Here is a look at the common types of lawyers: Family lawyer Legal problems involving family relationships are handled by family lawyers. This includes domestic relations, such as guardianship and adoption, paternity, and child welfare. They prepare documents like contracts and prenuptial agreements, advise clients on family disputes, and help them settle conflicts. Divorce lawyer Divorce lawyers are also family law practitioners and are experts in civil law. They also handle issues like child custody, disagreements, separation, and more. They take on the role of representatives, defend the rights of their clients, and act as their counselors and advocates for those who want to dissolve their marriage. Additionally, they settle any other disagreements that can arise in the divorce process. Corporate lawyer A corporate lawyer’s job is to advise corporations on their legal rights and obligations to ensure the legality of business transactions.
Understanding blood donation – Eligibility criteria and benefits
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Understanding blood donation – Eligibility criteria and benefits

Blood donation is an important part of healthcare, as it enables blood transfusion—a treatment option that can sustain and save lives. Data suggests that there are 11 million donors in the country, and over 11.5 million units of blood are collected in a year. Before the process begins, each donor is asked questions to assess the risk of bloodborne infections. Blood can be donated every 56 days and up to six times a year. Eligibility criteria One must meet the following criteria to be eligible to donate blood: One must be fit and healthy on the day of the blood donation. Depending on state law, one should be at least 16 or 17 years old. Some states enable legal minors to donate with parental approval. Although there is no legal maximum age, donor facilities may have different policies. You must weigh a minimum of 110 pounds. You must be able to pass the health history and physical exams. Benefits Blood donation can benefit both the recipients and the donors. Some of the key benefits of blood donation are: Contributing to society: The only way to supplement blood loss is through donated human blood. Donating blood is seen as a noble cause, as it can help in the treatment of cancer, bleeding disorders, sickle cell anemia, and genetic blood abnormalities.
7 common mistakes HVAC contractors should avoid
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7 common mistakes HVAC contractors should avoid

Heating, ventilation, and air conditioning (HVAC) contractors inspect, install, clean, repair, and maintain home systems per client requirements. The growth of HVAC businesses and even independent contractors are determined by customer satisfaction and sound business practices. So, making rookie mistakes while providing installation or clean-up services can result in major setbacks and put one at risk of a lawsuit. So, here are a few mistakes HVAC contractors should avoid: Ignoring the airflow Some contractors may attempt to fix the HVAC unit without inspecting the ductwork and determining the pressure, level of cleanliness, flow rate, potential obstructions, and the air quality being pushed through the ducts. Any blockages in the ductwork or problems with ventilation can result in excessive energy costs and health risks like fire. Duct cleaning services can be offered by contractors to ensure that the HVAC system works optimally. Ignoring combustion safety For any complaints regarding carbon monoxide, an inexperienced contractor may go straight to the furnace, look for cracks in the heat exchanger, and on finding no issues, simply change the batteries in the CO alarm. Instead of assuming it to be a false alarm, one should first test and understand the back-drafting of combustion appliances. Any temporary patchwork may lead to CO poisoning and other serious complications.
5 foods that people with seizures must avoid
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5 foods that people with seizures must avoid

The central nervous system is responsible for various indispensable bodily functions, including speech, hearing, movement, and awareness. These can get hindered and altered by a seizure, which refers to sudden electrical activity in the brain. Two or more seizure episodes occurring less than 24 hours apart and with no other explanation can indicate the onset of epilepsy. Besides following the treatment course prescribed by a doctor, avoiding or limiting certain foods can help control seizures: Bananas Although potassium is a vital nutrient for the body, excessive levels of potassium can induce or aggravate seizures among those already prone to such episodes. Banana is a rich source of potassium; thus, patients with seizures must limit their banana intake to control their symptoms. Processed foods Processed foods are loaded with trans and saturated fats, which can increase one’s risk for cardiovascular conditions like cardiac arrhythmia. Cardiac arrhythmia further makes one susceptible to convulsive syncope, involving symptoms similar to those of seizures. Hence, it is important for patients prone to seizures to avoid processed foods, replacing them with healthier alternatives like lean meats, fruits and vegetables, and whole grains. Sugar Sugar is directly linked to an increase in blood sugar levels, which can induce seizures in some patients, particularly those already at risk for seizures and epilepsy.
8 foods that help fight colon cancer
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8 foods that help fight colon cancer

Colon cancer develops when there’s uncontrollable and abnormal cell growth in one’s colon or rectum, which invades and damages other healthy tissues. Since it originates in one’s intestines, colon cancer severely affects one’s ability to digest food and eliminate waste. According to the American Cancer Society, bad eating habits and an unhealthy lifestyle increase one’s chance of developing it. But some superfoods can help improve gut health and manage the disease better. Berries, black plums, grapes, and pomegranates Black plums, red and black grapes, and pomegranates contain anthocyanins. Similarly, berries, including black elderberries, blueberries, raspberries, blackberries, chokeberries, and strawberries, are excellent sources of anthocyanins and antioxidants. Anthocyanins help in slowing cancer cell growth and increasing tumor sensitivity to chemotherapy. They are also highly nutritious and fibrous, which boosts digestion. Apples and bananas Constipation and diarrhea are two of the early signs of colon cancer. Fruits like apples, oranges, pears, and bananas are rich sources of fiber that can help regularize one’s bowel movements and improve gut health. Cancer also causes chronic weakness in patients since the cancer cells consume abnormal amounts of energy and stress out the digestive system. So, fruits can help since they give an instant energy boost and are easier to digest.
Top 10 VR deals to check out ahead of Black Friday 2022
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Top 10 VR deals to check out ahead of Black Friday 2022

If you are a gamer, virtual reality games will be one of the coveted products on your bucket list. Being able to live and breathe in a virtual world of fictional characters is something that can be exciting and thrilling. There are several companies now who sell top-notch VR headsets, kits, and even games, so this Black Friday, expect some exclusive discounts and offers on such products. Take a look at a few of them. Vive Cosmos The HTC Vive Cosmos can be yours for $754. However, expect some heavy discounts and exclusive deals around Black Friday, slated for November 25 this year. This VR set has six tracking cameras with a flip-up design that makes the set convenient and well-fitted and also superior visual fidelity with 2880×1700 combined resolution. It also has a 90Hz refresh rate and adjustable interpupillary distance. Vive Pro 2 The HTC Vive Pro 2 Virtual Reality System is priced at an 8% discount. The whole system costs around $1,290; however, if you only want the headsets, they cost about $730. With a resolution of 4896 x 2448, enjoy the 5K clarity for your gaming experience! The set comes with a 120Hz refresh rate, allowing you to play graphics-intensive games.

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Here’s how you can get your allergies detected
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Here’s how you can get your allergies detected

How many times have allergies caused you to sneeze every time you take a ride in the open air? Or rashes on coming in contact with a plant? Or swelling as a result of a peanut allergy? Sneezing, running noses, watery eyes, rashes, swelling all these reactions due to allergies can be quite distressing. Allergies are more common and can be caused by various things. The cause of allergies is still unknown, it could be genetic or just a singular development. However, they can be easily detected by just visiting your doctor and undergoing some tests. Read on to know more about what are allergies and how to detect them. What are allergies? The immune system is designed to fight any entrant in the body that it recognizes as foreign. However, at times, the immune system becomes over vigilant and starts fighting foreign entrants that are not harmful. Substances that cause the immune system to react this way are called “allergens”, and when you display symptoms of these interactions, you are diagnosed “allergic” to the substance. Allergens can include plants, grass, pollen, dust, food, animal dander among others. While symptoms like running nose, sneezing, watery eyes, rashes, itching, and others, are all attributed to allergic reactions.
5 frequently asked questions about Alzheimer’s disease
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5 frequently asked questions about Alzheimer’s disease

A common form of dementia, Alzheimer’s disease is a debilitating and progressive disease that affects the brain and motor functions of the body. The disease progresses through stages. It begins to affect the regions of the brain that control language, thought, and memory. In most of the cases, it begins with a slight memory loss. In the final stages, Alzheimer’s disease leads to the loss of various abilities including motor skills, speech, and independent movement. Here are a few frequently asked questions about Alzheimer’s. What are the causes? Alzheimer’s disease does not have any definite cause. Research has been unable to conclude whether Alzheimer’s is developed by one cause or multiple ones. The exact cause of the ailment is not yet known. However, there are multiple factors that may increase the risk of Alzheimer’s disease. One of the major causes is ageism. Also, a family history of Alzheimer’s is another major risk. This may lead to the inheritance of genes that cause this disease. Some other possible risk factors that can cause Alzheimer’s include high blood pressure, cardiovascular diseases, and high cholesterol. What are the symptoms? In most cases, the first warning sign of Alzheimer’s disease is a loss of cognitive ability.
Four important steps in anemia management
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Four important steps in anemia management

Hemoglobin is a protein molecule in the red blood cells responsible for carrying oxygen throughout the body. Its richness in iron gives blood its red color. Anemia is a condition where a person has low hemoglobin or red blood cell count. From an underlying disease to nutrient deficiencies, there are a lot of factors that contribute to the onset of this condition. There are many forms of anemia. Some of them include: Iron deficiency anemia -This is caused due to low iron levels in the blood. Most common causes of this type of anemia are heavy menstruation or internal bleeding. Vitamin deficiency anemia – This type of anemia is caused by the deficiency of vitamin C, B-12 or folate Aplastic anemia – Damaged stem cells in the bone marrow fail to produce enough red blood cells, leading to aplastic anemia. Sickle cell anemia – This is a condition characterized by the development of abnormal crescent-shaped red blood cells. Hemolytic anemia – This is a blood disorder caused due to premature death of red blood cells. Thalassemia – This is caused due to low amounts of hemoglobin in the blood. The blood disorders vary in duration and severity. Prompt diagnosis, and treatment are important because anemia could also be due to an underlying condition.
7 foods that can help fight against arthritis
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7 foods that can help fight against arthritis

Arthritis is a chronic condition that causes tenderness and swelling of joints due to inflammation. There are many types of arthritis, but joint pain and stiffness are common symptoms noticed in older adults. The symptoms worsen with increasing age. Although arthritis has no cure yet, its symptoms can be managed. Various remedies can be used to alleviate the symptoms. Some foods can even help in easing inflammation. Listed below are seven such foods. Garlic Foods from the allium family like ginger and onions have proven more than effective for arthritis patients. Garlic, especially, is well-known in the fight against multiple diseases. The compound diallyl disulphide present in it limits the count of cartilage-damaging enzymes. Additionally, garlic enhances certain immune cells that help strengthen the immune system. Fish Known for their high protein content, fish have also proved useful in greatly reducing inflammation due to arthritis. Fishes like salmon, mackerel, and trout are rich in omega-3 fatty acids, which, according to experts, is a lethal weapon against arthritis and its related symptoms. Experts recommend three or four ounces of fish twice every week. Apples Apples should be an imperative part of your diet especially if you suffer from rheumatoid arthritis. They are packed with nutrients and vitamins of multiple forms.

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Key features of the 2019 Toyota Highlander

Key features of the 2019 Toyota Highlander

Despite the launch of its 2020 variant, the 2019 Toyota Highlander remains one of the most popular midsize three-row SUVs in the market. Complete with a sturdy exterior, high-end interior, and the masterful Toyota craftsmanship that is present throughout, the SUV is among the first choices for everything from family adventures to running an errand. If you’re planning to buy the 2019 Toyota Highlander, then here are some important features and specifications that you should know about: Performance features The 2019 Toyota Highlander is a classic blend of spacious comfort and stylized innovation that most buyers look for in an SUV. With 44.2 inches of legroom in the front row and 38.4 inches of legroom in the second row, the interior is comfortable, luxurious, and makes riding in style a reality. All trim variants of the Highlander are powered by a 3.5-liter V6 engine, except the base model LE, which is equipped with a 2.7-liter, four-cylinder engine. It features tie-down hooks and cargo lights to help you easily load and unload stuff. The SUV is also packed with many useful features such as high-beam headlights and radar cruise control to ensure the safety of passengers. Safety features Talking about safety, the 2019 Toyota Highlander is loaded with standard and innovative safety features.
The 4 outstanding trim levels of the 2020 Honda CR-V

The 4 outstanding trim levels of the 2020 Honda CR-V

Honda simply does it better. The automaker’s new 2020 CR-V model is even more efficient and capable than its predecessor. It’s fresh-faced and comes in four trim levels with varying features, performance specifications, interior comfort, and driver-assistance technologies that deliver a safe and delightful driving experience. That said, you’re sure to get the authentic Honda experience despite the trim level you choose. So, let’s take a look at the four different trim levels of the 2020 Honda CR-V: LX, EX, EX-L, and Touring. LX The CR-V LX is the base model of the 2020 Honda CR-V. The LX model received the most amount of upgrades compared to the other trim levels. It is now powered by a turbocharged 4-cylinder, 1.5-liter engine that produces 190 horsepower, which was not even an option in the previous LX trim of CR-V. It now features the exclusive Honda Sensing® system that consists of several advanced driver-assistance technologies that allow the driver to feel safe and comfortable on the road. It’s equipped with 17-inch alloy wheels for better design and excellent power, and the interior comes with a foldable rear seat to accommodate more space for cargo. More features of the LX include: Available Real Time AWD with Intelligent Control System™ Automatic Climate Control System 160-Watt Audio System with 4 Speakers Bluetooth® HandsFreeLink® Remote Entry System Power Side Mirrors Advanced Compatibility Engineering™ (ACE™) Body Structure EX The CR-V EX is the next trim level and the most popular of all.
Five reasons to buy the 2020 Toyota Tacoma

Five reasons to buy the 2020 Toyota Tacoma

As far as midsize pickup trucks go, it has become increasingly hard to look beyond Toyota’s Tacoma. The revolutionary truck has been a segment leader for more than a decade now. The 2020 Toyota Tacoma, which was released in September last year, is all set to continue the legacy. Replete with top-notch and cutting-edge upgrades and features the 2020 Toyota Tacoma still rules the roost. Continue reading to know why you should buy the 2020 Toyota Tacoma. Powerful off-road experience A common reason behind buying trucks is to add adventure to your travel. Off-roading brings great thrill and trucks are ideal for such challenging terrains. For years, the Tacoma has pioneered the art of off-roading and the 2020 model is no exception. The TRD Off-Road trim is specially designed for such environments and is equipped with Blistein shocks that have valves tuned for off-roading. Additionally, there’s a multi-terrain select feature replete with modes that aid the driver in crossing different types of surfaces by adjusting traction control and engine throttle. Crawl control is another sensor system that enables the 2020 Toyota Tacoma to crawl over rocks or sand. Tough and dependable truck For 13 years Tacoma has been America’s first-choice midsize pickup, and for good reasons!