health
Chest congestion – Management options and remedies
Chest congestion develops with an accumulation of mucus in the lungs, which can cause discomfort, cough, and, sometimes, pain. Congestion is a common symptom of seasonal illnesses like flu or cold, or it can indicate a chronic health condition. The treatment depends on the cause. Further, when brought on by a mild infection, congestion can be treated with simple home remedies. So, here are some treatment options and home remedies to relieve congestion: Management options Upon noticing persistent congestion, one should consult a doctor, who will determine the cause and recommend a suitable treatment plan. This could consist of prescription treatment to loosen the mucus. Some prescription options can fight the infection responsible for chest congestion. Alternatively, if dealing with a chronic illness, doctors may suggest prescription treatment to minimize the discomfort and relieve congestion. Apart from the abovementioned treatment options, certain at-home solutions can help in managing congestion. Home remedies 1. Salt water gargle Gargling with lukewarm water and some salt can help relieve cold-like symptoms, including chest congestion and throat pain. One can take a glass of warm water, add a quarter tablespoon of sea salt to it, and mix it. Then, one can take a big sip of this solution, tilt their head back slightly, and gargle for 30 seconds.