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Best foods and management options for Parkinson’s
health

Best foods and management options for Parkinson’s

Parkinson’s disease is a progressive disorder affecting the nervous system. It also affects the parts of the body controlled by nerves. Parkinson’s symptoms may differ from person to person but typically manifest as tremors, rigid muscles, and loss of automatic movements. The course of action for managing Parkinson’s depends on the severity of the symptoms and disease progression. Nevertheless, the following nutritional choices and management options are common ways to manage the disorder. Nutritional choices When dealing with Parkinson’s, adding the following foods to the meal regime may help slow the progression of the disease and alleviate the symptoms. 1. Berries: Parkinson’s disease often develops when the brain has an imbalance of antioxidants and unstable compounds (free radicals). To counter the damaging effects of free radicals, experts recommend foods rich in antioxidants, such as blueberries, blackberries, and cranberries, to help protect the brain against oxidative stress. 2. Salmon: Fish like salmon are rich in omega-3 fatty acids, which are healthy fats that can improve brain function. Other options rich in omega-3s are flaxseed, soybeans, oysters, and halibut. 3. Sirloin steak: Lean red meat, like sirloin steak, is rich in iron—a mineral that helps with the production of neurotransmitters and helps the blood carry oxygen throughout the body, including the brain.
5 home cleaning mistakes that should be avoided
Home and Garden

5 home cleaning mistakes that should be avoided

Home cleaning may seem like a straightforward task. It is a routine chore that can be done daily. However, even when done everyday, we might make some mistakes while cleaning our home. This can cause bacteria to grow, and your home may remain unhygienic. Even the most basic of cleaning tasks may become damaging if left unchecked. Listed below are some common home cleaning mistakes to avoid next time. Using the same cloth for every surface Cleaning 101: Never use a single piece of cloth for wiping both the furniture and appliances. Washcloths and wipes are safe to use for your furniture. It is better to consider microfiber and lint free cloths for cleaning TV screens and other appliances. This is applicable for disposable wipes and cleaning accessories used for other surfaces as well. Mixing cloths only increases the risk of damage and allows bacteria to spread. Not cleaning the tools Using a vacuum cleaner is ineffective if the dust bag is not emptied and cleaned regularly. Additionally, not wringing out and sanitizing a mop after each use can be harmful. Cleaning the equipment and using fresh supplies each time will only improve efficiency and lower the risk of spreading infection.
Avoid these 4 common home renovation mistakes
Home and Garden

Avoid these 4 common home renovation mistakes

Renovations are an essential part of maintaining your home. You may want to revamp your home to get a new look, or maybe you want to repair broken flooring or bad plumbing. In either case, undertaking a renovation is a challenging task. It involves tons of planning, budgeting, and even investing a significant amount of time. If you plan to redo your home, here are some common home renovation mistakes that are best avoided. Opting for cheap materials When building or renovating your home, you want to ensure you buy the best materials. It can be tempting to save cash and cut corners when purchasing materials. But cheap materials are not necessarily durable. This means you could end up spending more on redoing something a few years later. Instead, it is best to opt for sturdy, high-quality materials that add elegance to your home and last long. Trying to DIY everything Renovating a home is an expensive affair, which is why it may be tempting to pick up the tools and go to work yourself. But this is a common home renovation mistake that you must avoid. While DIY projects are great in some cases, like painting your walls or moving your furniture, when it comes to things like plumbing, electrical works, and even roofing, you may must opt for the services of a professional.
Avoid these 5 decluttering mistakes for a cleaner home
Home and Garden

Avoid these 5 decluttering mistakes for a cleaner home

Clutter can be stressful for many people. A cluttered home can make it difficult to find things, create unnecessary distractions, and contribute to a general feeling of disorganization. If you are overwhelmed by the mess, one of the best things you can do is start decluttering. There are some effective strategies to eliminate unnecessary items and create a more organized, stress-free home. In addition, one must avoid certain decluttering mistakes like the ones mentioned below. Common decluttering mistakes to avoid Not having a plan One of the biggest mistakes people make when decluttering is they start without a proper plan. It is important to take a step back and consider what you want to achieve and how you will do it. Create a plan that includes what you want to keep, what you want to donate, and things you want to throw away. It will assist you in remaining focused and motivated during the procedure. Being too sentimental Sentimental items can be difficult to let go of, but it’s important to be realistic about what you can keep. Retain only the things you truly cherish, and consider taking photos of items that you can’t keep. Holding onto things Another common mistake is holding onto items thinking you might need them someday.
6 mistakes to avoid for better illumination at home
Home and Garden

6 mistakes to avoid for better illumination at home

A lot goes into remodeling or enhancing the interiors of a home, one of which includes the installation of lights. These come in a range of shades and shapes, which could help define each area of your home. However, it’s important to be mindful of where you place your lights to avoid making your home look uninviting. If you have decided to spruce up the lighting inside your home, here are six mistakes you should avoid. Buying the wrong fixtures for a room While you might want to install fixtures like pendant lights and chandeliers to complement a particular space, it might be too big or too small for that region. For example, a hanging oversized light might be excessive for a small to medium space but perfect for a larger room. Before purchasing or installing a fixture, measure the ceiling height and square footage. Installing a bright overhead light Several people believe installing a bright overhead light is a great way to illuminate the space around it. But if the light is unnaturally too bright, the area could feel harsh or uninviting. If you prefer brighter lights, pick warmer tones. Furthermore, cover light bulbs with shades to diffuse the light across the room.
8 unsafe places to hide jewelry at home
Jewelry

8 unsafe places to hide jewelry at home

Home burglaries have become increasingly common, with new cases being reported every minute. Despite the development of home security services, thieves and burglars manage to break in and enter people’s homes. Therefore, it comes as no surprise that people want to take the right measures to protect their prized possessions and store them safely. To help people achieve the same, this article enlists eight unsafe places to hide jewelry at home. Drawers People often assume that their drawers are safe hiding spots for jewelry. However, drawers are the first place thieves tend to look. With most drawers, they can quickly dump out the materials to scan for jewelry they want and run away with it. Fridge Using the fridge as a hiding spot for valuables may sound like a far-fetched idea, but it’s extremely common. Many people wrap their jewelry or cash in foil and store it in the fridge or freezer. As a result, burglars frequently look through this highly accessible storage space. Under the mattress Some people believe thieves would not go through one’s bedroom, but that isn’t true. Many households often store jewelry and other valuables in a box hidden under the mattress or bed. This makes it very convenient for thieves to steal.
4 benefits of home appliance warranty plans
Home and Garden

4 benefits of home appliance warranty plans

Home appliance warranty plans (or home warranty plans) are contracts between homeowners and warranty companies in which companies cover the repair or replacement of damaged home appliances. The plans typically cover major home appliances as well as electrical, plumbing, and HVAC systems. While the coverage details differ from company to company, home appliance warranty plans are generally beneficial for homeowners. Understanding their advantages can help homeowners decide if they should get a home warranty plan. Key benefits 1. Helps save money on repairs Appliances are indispensable for households today, so when they break down, it can be a major inconvenience. The breakdown of key appliances becomes even more troublesome when one finds out how expensive their repairs can be. Also, getting a new appliance can be a hassle. With a home appliance warranty plan, however, one does not have to worry about these costs. The warranty plan covers the expenses of repairing as well as replacing the malfunctioning appliances, helping reduce the financial burden of the homeowners. 2. Offers convenience in repairs One of the biggest advantages of home appliance warranty plans is that they make the process of getting repairs done easier. Usually, when an appliance breaks down, one will have to spend some time looking for a reliable technician who can fix it.
Avoid these five common cleaning mistakes for a hygienic home
Home and Garden

Avoid these five common cleaning mistakes for a hygienic home

While everybody loves the idea of a sparkling clean house, hardly anybody enjoys the process of cleaning. After all, it’s exhausting and demands a lot of time and effort. Nevertheless, cleaning your home regularly is necessary. A great way to make it a quick and convenient process is to avoid some common cleaning mistakes. These mistakes may not only waste your time but also make a home dirty and unhygienic. Starting with the floor Where do you begin when cleaning your entire home? If your answer is the floor, you probably need to rethink your cleaning strategy. This is one of the most common cleaning mistakes to avoid. That’s because when you clean other areas and objects, such as ceilings, walls, photo frames, tables, and lights, dust and other debris can drop to the floor, requiring you to vacuum or mop the floor two times, otherwise, you may end up with a not-so-clean home even after doing all the hard work. So, always begin from the top of the room and work your way down, cleaning the floor in the end. Using dirty cleaning supplies Before you begin, the first thing you must do is check whether your cleaning tools are clean.

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Here’s how you can get your allergies detected
health

Here’s how you can get your allergies detected

How many times have allergies caused you to sneeze every time you take a ride in the open air? Or rashes on coming in contact with a plant? Or swelling as a result of a peanut allergy? Sneezing, running noses, watery eyes, rashes, swelling all these reactions due to allergies can be quite distressing. Allergies are more common and can be caused by various things. The cause of allergies is still unknown, it could be genetic or just a singular development. However, they can be easily detected by just visiting your doctor and undergoing some tests. Read on to know more about what are allergies and how to detect them. What are allergies? The immune system is designed to fight any entrant in the body that it recognizes as foreign. However, at times, the immune system becomes over vigilant and starts fighting foreign entrants that are not harmful. Substances that cause the immune system to react this way are called “allergens”, and when you display symptoms of these interactions, you are diagnosed “allergic” to the substance. Allergens can include plants, grass, pollen, dust, food, animal dander among others. While symptoms like running nose, sneezing, watery eyes, rashes, itching, and others, are all attributed to allergic reactions.
5 frequently asked questions about Alzheimer’s disease
health

5 frequently asked questions about Alzheimer’s disease

A common form of dementia, Alzheimer’s disease is a debilitating and progressive disease that affects the brain and motor functions of the body. The disease progresses through stages. It begins to affect the regions of the brain that control language, thought, and memory. In most of the cases, it begins with a slight memory loss. In the final stages, Alzheimer’s disease leads to the loss of various abilities including motor skills, speech, and independent movement. Here are a few frequently asked questions about Alzheimer’s. What are the causes? Alzheimer’s disease does not have any definite cause. Research has been unable to conclude whether Alzheimer’s is developed by one cause or multiple ones. The exact cause of the ailment is not yet known. However, there are multiple factors that may increase the risk of Alzheimer’s disease. One of the major causes is ageism. Also, a family history of Alzheimer’s is another major risk. This may lead to the inheritance of genes that cause this disease. Some other possible risk factors that can cause Alzheimer’s include high blood pressure, cardiovascular diseases, and high cholesterol. What are the symptoms? In most cases, the first warning sign of Alzheimer’s disease is a loss of cognitive ability.
Four important steps in anemia management
health

Four important steps in anemia management

Hemoglobin is a protein molecule in the red blood cells responsible for carrying oxygen throughout the body. Its richness in iron gives blood its red color. Anemia is a condition where a person has low hemoglobin or red blood cell count. From an underlying disease to nutrient deficiencies, there are a lot of factors that contribute to the onset of this condition. There are many forms of anemia. Some of them include: Iron deficiency anemia -This is caused due to low iron levels in the blood. Most common causes of this type of anemia are heavy menstruation or internal bleeding. Vitamin deficiency anemia – This type of anemia is caused by the deficiency of vitamin C, B-12 or folate Aplastic anemia – Damaged stem cells in the bone marrow fail to produce enough red blood cells, leading to aplastic anemia. Sickle cell anemia – This is a condition characterized by the development of abnormal crescent-shaped red blood cells. Hemolytic anemia – This is a blood disorder caused due to premature death of red blood cells. Thalassemia – This is caused due to low amounts of hemoglobin in the blood. The blood disorders vary in duration and severity. Prompt diagnosis, and treatment are important because anemia could also be due to an underlying condition.
7 foods that can help fight against arthritis
health

7 foods that can help fight against arthritis

Arthritis is a chronic condition that causes tenderness and swelling of joints due to inflammation. There are many types of arthritis, but joint pain and stiffness are common symptoms noticed in older adults. The symptoms worsen with increasing age. Although arthritis has no cure yet, its symptoms can be managed. Various remedies can be used to alleviate the symptoms. Some foods can even help in easing inflammation. Listed below are seven such foods. Garlic Foods from the allium family like ginger and onions have proven more than effective for arthritis patients. Garlic, especially, is well-known in the fight against multiple diseases. The compound diallyl disulphide present in it limits the count of cartilage-damaging enzymes. Additionally, garlic enhances certain immune cells that help strengthen the immune system. Fish Known for their high protein content, fish have also proved useful in greatly reducing inflammation due to arthritis. Fishes like salmon, mackerel, and trout are rich in omega-3 fatty acids, which, according to experts, is a lethal weapon against arthritis and its related symptoms. Experts recommend three or four ounces of fish twice every week. Apples Apples should be an imperative part of your diet especially if you suffer from rheumatoid arthritis. They are packed with nutrients and vitamins of multiple forms.

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Key features of the 2019 Toyota Highlander

Key features of the 2019 Toyota Highlander

Despite the launch of its 2020 variant, the 2019 Toyota Highlander remains one of the most popular midsize three-row SUVs in the market. Complete with a sturdy exterior, high-end interior, and the masterful Toyota craftsmanship that is present throughout, the SUV is among the first choices for everything from family adventures to running an errand. If you’re planning to buy the 2019 Toyota Highlander, then here are some important features and specifications that you should know about: Performance features The 2019 Toyota Highlander is a classic blend of spacious comfort and stylized innovation that most buyers look for in an SUV. With 44.2 inches of legroom in the front row and 38.4 inches of legroom in the second row, the interior is comfortable, luxurious, and makes riding in style a reality. All trim variants of the Highlander are powered by a 3.5-liter V6 engine, except the base model LE, which is equipped with a 2.7-liter, four-cylinder engine. It features tie-down hooks and cargo lights to help you easily load and unload stuff. The SUV is also packed with many useful features such as high-beam headlights and radar cruise control to ensure the safety of passengers. Safety features Talking about safety, the 2019 Toyota Highlander is loaded with standard and innovative safety features.
The 4 outstanding trim levels of the 2020 Honda CR-V

The 4 outstanding trim levels of the 2020 Honda CR-V

Honda simply does it better. The automaker’s new 2020 CR-V model is even more efficient and capable than its predecessor. It’s fresh-faced and comes in four trim levels with varying features, performance specifications, interior comfort, and driver-assistance technologies that deliver a safe and delightful driving experience. That said, you’re sure to get the authentic Honda experience despite the trim level you choose. So, let’s take a look at the four different trim levels of the 2020 Honda CR-V: LX, EX, EX-L, and Touring. LX The CR-V LX is the base model of the 2020 Honda CR-V. The LX model received the most amount of upgrades compared to the other trim levels. It is now powered by a turbocharged 4-cylinder, 1.5-liter engine that produces 190 horsepower, which was not even an option in the previous LX trim of CR-V. It now features the exclusive Honda Sensing® system that consists of several advanced driver-assistance technologies that allow the driver to feel safe and comfortable on the road. It’s equipped with 17-inch alloy wheels for better design and excellent power, and the interior comes with a foldable rear seat to accommodate more space for cargo. More features of the LX include: Available Real Time AWD with Intelligent Control System™ Automatic Climate Control System 160-Watt Audio System with 4 Speakers Bluetooth® HandsFreeLink® Remote Entry System Power Side Mirrors Advanced Compatibility Engineering™ (ACE™) Body Structure EX The CR-V EX is the next trim level and the most popular of all.
Five reasons to buy the 2020 Toyota Tacoma

Five reasons to buy the 2020 Toyota Tacoma

As far as midsize pickup trucks go, it has become increasingly hard to look beyond Toyota’s Tacoma. The revolutionary truck has been a segment leader for more than a decade now. The 2020 Toyota Tacoma, which was released in September last year, is all set to continue the legacy. Replete with top-notch and cutting-edge upgrades and features the 2020 Toyota Tacoma still rules the roost. Continue reading to know why you should buy the 2020 Toyota Tacoma. Powerful off-road experience A common reason behind buying trucks is to add adventure to your travel. Off-roading brings great thrill and trucks are ideal for such challenging terrains. For years, the Tacoma has pioneered the art of off-roading and the 2020 model is no exception. The TRD Off-Road trim is specially designed for such environments and is equipped with Blistein shocks that have valves tuned for off-roading. Additionally, there’s a multi-terrain select feature replete with modes that aid the driver in crossing different types of surfaces by adjusting traction control and engine throttle. Crawl control is another sensor system that enables the 2020 Toyota Tacoma to crawl over rocks or sand. Tough and dependable truck For 13 years Tacoma has been America’s first-choice midsize pickup, and for good reasons!