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10 side effects of sleep deprivation
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10 side effects of sleep deprivation

Getting a good night’s rest helps the body and mind recover from the physical and mental exhaustion one experiences throughout the day. Adequate rest is not only essential for recovery but also for maintaining vital metabolic and hormonal functions that are required to keep the organs running and prevent health complications. One should also prioritize rest to avoid dealing with the side effects of sleep deprivation that can affect overall health: Memory problems The brain needs adequate rest at night to be energized and function properly during the day. Lack of sleep affects cognitive functions that control memory. Sleep deprivation has a major impact on the connections the brain forms at rest that control short- and long-term memory. Poor analytical thinking Sleep deprivation also affects rational thinking and the ability to process information. One may also have trouble focusing, which can affect decision-making even when it comes to routine tasks. Mood swings Sleep deprivation affects the hormonal balance in the body and, as a result, the mood. Persistent lack of sleep can make one more irritable, short or quick-tempered, and emotionally unstable, increasing the risk of anxiety or depression. Elevated blood pressure and glucose Sleep regulates metabolic activities and processes, so without proper rest, the digestive and circulatory systems will not be able to function at optimal capacity.
5 trigger foods for atrial fibrillation
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5 trigger foods for atrial fibrillation

A heartbeat is the contraction of the heart to pump blood to the lungs and the rest of the body. One’s heart beats irregularly or quickly when affected by atrial fibrillation (AFib). The condition affects millions in our country and is often caused by changes to the heart’s tissue or electrical signaling. Eating the following unhealthy foods may trigger or worsen the symptoms and suppress the effects of AFib treatments. Sausages Processed foods like sausages are easy to prepare and can be found in most supermarkets. However, they are unhealthy for people diagnosed with AFib and must be excluded from the meal plan. These foods are high in calories, preservatives, and salts, which may negatively impact the heart. Poor heart health can, in turn, trigger or worsen the condition’s symptoms. Besides sausages, other processed foods one should exclude from their meal regime include bacon, ham, and frozen foods like burgers and pizzas. Coffee Coffee is a go-to beverage for those who want a quick energy boost during long hours at work. Studies have shown that controlled amounts of the drink could improve one’s health in specific instances. However, too much could lead to excessive caffeine in the body. Since caffeine stimulates the cardiac system, it could trigger episodes of AFib.
Common home remedies for relieving joint pain in dogs
pets

Common home remedies for relieving joint pain in dogs

Just like humans, dogs can also experience severe joint pain. It can occur due to aging or other health conditions that have started to affect their joint health. In such situations, it is important to follow treatment plans recommended by the vet while taking some pain management measures at home to provide comfort and relief to the furry companions. Several common dog joint pain relief home remedies can be used to alleviate their discomfort. Common home remedies for joint pain relief in dogs Before introducing any home remedy to your pet, consult a vet first. They can help determine the most effective and appropriate ways that do not cause side effects or worsen the symptoms. Manage the weight of the dog When a dog is overweight, the joints endure more pressure, further aggravating pain and discomfort. Besides, the additional body fat can cause joint inflammation, worsening symptoms. Therefore, managing the weight can help provide some relief from the pain. And if the pet is healthy and fit, it is important to maintain the weight at healthy levels. The ideal weight for pets is based on the breed, size, and age of the dog. Follow regular exercises A dog with joint pain may find it extremely difficult to move and may not be as active or playful as before due to the pain.
5 tips to choose the right dog food
pets

5 tips to choose the right dog food

Any loving and responsible pet parent would want their dog to eat the healthiest food. After all, a nutritious meal plan directly affects their mood, behavior, overall health, and longevity. However, if you’re looking for dog food, you might have realized that choosing one isn’t easy. There are a variety of options from numerous brands, all claiming to be the most nutritious dog food in the market. To help you narrow down your options, we have shared a few tips to pick the right food product for your dog. Read on to find out! Consider your dog’s breed, weight, and age The physical characteristics of dogs vary significantly from one breed to another. Accordingly, their nutritional requirements also change. For example, a German Shepherd needs a totally different set of nutrients to stay healthy and active than a Chihuahua. Similarly, overweight dogs’ meal plan is a lot different than that of underweight and ideal-weight dogs. Age also plays a vital role in determining a dog’s nutritional needs. Verify nutritional requirements When shopping for dog food, be sure to pick one that’s not overloaded with artificial ingredients like preservatives that can harm their health. The Association of American Feed Control Officials (AAFCO) is a voluntary organization that has laid down strict requirements to ensure that a product has all the essential macro and micronutrients for pets.
5 healthy diet tips for diabetes patients
health

5 healthy diet tips for diabetes patients

Leading a healthy life when suffering from diabetes can be challenging, especially with diet restrictions. Reports suggest that diabetes has now attained epidemic proportions. Some very severe consequences of uncontrolled diabetes include kidney and heart diseases and other health complications. Therefore, while it is frustrating to be watchful of everything you eat, it is also necessary. Considering that diabetes is associated with blood sugar and insulin levels, it’s necessary that one is always aware and takes care of their insulin and sugar levels. One of the easiest ways to do that is by following a rigid diet and eating right. However, avoiding everything is not the answer here, the simplest way of eating right is by making healthy food choices. Here are some diet tips to help you eat right and manage your diabetes. Carbohydrates can be healthy All types of carbohydrates directly affect the levels of blood glucose in your body. Therefore, it is important to be aware of foods that are rich in carbohydrates. However, with controlled portions, and healthier carb sources, there is no reason for anyone to give up carbohydrates completely. Substitute whole grains in your meals in place of processed grains for a much healthier diet.
The GOLO diet – Pros, cons, and much more
health

The GOLO diet – Pros, cons, and much more

The GOLO diet, also known as the GOLO Metabolic Plan, was introduced in 2009. The company claims that many people struggle with mass loss due to a particular metabolic hormone called insulin. Such a meal plan has the potential to help its followers regulate insulin and lose body mass by using the program’s regime and daily supplements. Here, we discuss the essential aspects of this meal plan one should know before giving it a try. How the plan works According to Jennifer Brooks, a nutritionist, president, and co-founder of GOLO, the diet combines various proteins, carbohydrates, fats, and vegetables. A supplement known as Release is also part of the package. It contains plant-based ingredients and minerals like magnesium, zinc, and chromium. The product claims to help with healthy mass loss by improving metabolism, increasing energy, and balancing insulin levels. Cost The basic version of this nutritional regime is free for reference, but the founding company charges for the Release supplement capsules and a detailed version of the plan. Those following this program are advised to take one Release with each meal, and a bottle of 90 costs around $50 and lasts around four weeks. Foods to eat The GOLO diet suggests having three meals with 1300 to 1800 calories daily.
5 healthy foods that improve lung function
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5 healthy foods that improve lung function

The lungs are one of the most vital organs which support respiratory and cardiovascular functions. Gas exchange, or the process of inhaling and exhaling air, is integral to life as it helps the body receive the oxygen required for various life functions and filter out carbon dioxide. Oxygen is essential for survival; therefore, one must follow healthy nutritional habits that impact lung function. Read further to learn about healthy foods that boost lung function. Beetroot Bright-colored vegetables have always ranked at the top of the foods deemed beneficial for the lungs. Beetroot boasts excellent anti-inflammatory and antioxidant properties that counter inflammation and prevent oxidative stress from harming lung cells. Beetroot is also packed with nitrates, and when one eats it, the body converts these nitrates into nitric oxide, which has various benefits. It helps relax the blood vessels, enables better oxygen flow, and keeps the blood pressure in check. Assorted berries Berries are the richest sources of antioxidants, especially anthocyanins. Anthocyanins control inflammation in the lungs and prevent mucus from blocking the air sacs to boost respiratory function. Blueberries, blackberries, and strawberries are all rich sources of anthocyanins, among other antioxidants, which boost lung health. Fatty fish Salmon is one of the most favored fatty fish that is easy to digest, low in carbs, and high in nutrients that boost lung health.
5 warning signs of poor blood circulation
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5 warning signs of poor blood circulation

Most people have monotonous schedules, sedentary lifestyles, and unhealthy eating habits and frequently experience stress or prolonged fatigue. Combined with heredity and accompanying health conditions, these elements cause impaired blood circulation. Frequent cold hands and feet with tingling sensations could be a sign of poor blood circulation. One could experience further health issues if the blood flow in the body is compromised for some reason. Read this article to understand the warning signs of poor blood circulation. 5 warning signs indicating poor blood circulation Even while the symptoms of poor blood circulation may not be immediately apparent, they might have significant consequences. Discussed below are 5 signs indicating poor blood circulation. One may have one or more of these symptoms depending on how severely one’s circulatory system has been compromised. Tingling and numbness in the hands and feet Poor oxygenation of the local nerves goes hand in hand with impaired blood circulation in the upper and lower extremities. Tissue hypoxia is the medical term for this condition, which frequently causes uncomfortable localized tingling or numbness. Slow healing process If one’s blood flow is compromised, one must be aware that this could considerably slow down one’s body’s natural healing processes. It’s impossible to heal any form of physical damage without providing enough nutrients to the location of the injury.

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Here’s how you can get your allergies detected
health

Here’s how you can get your allergies detected

How many times have allergies caused you to sneeze every time you take a ride in the open air? Or rashes on coming in contact with a plant? Or swelling as a result of a peanut allergy? Sneezing, running noses, watery eyes, rashes, swelling all these reactions due to allergies can be quite distressing. Allergies are more common and can be caused by various things. The cause of allergies is still unknown, it could be genetic or just a singular development. However, they can be easily detected by just visiting your doctor and undergoing some tests. Read on to know more about what are allergies and how to detect them. What are allergies? The immune system is designed to fight any entrant in the body that it recognizes as foreign. However, at times, the immune system becomes over vigilant and starts fighting foreign entrants that are not harmful. Substances that cause the immune system to react this way are called “allergens”, and when you display symptoms of these interactions, you are diagnosed “allergic” to the substance. Allergens can include plants, grass, pollen, dust, food, animal dander among others. While symptoms like running nose, sneezing, watery eyes, rashes, itching, and others, are all attributed to allergic reactions.
5 frequently asked questions about Alzheimer’s disease
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5 frequently asked questions about Alzheimer’s disease

A common form of dementia, Alzheimer’s disease is a debilitating and progressive disease that affects the brain and motor functions of the body. The disease progresses through stages. It begins to affect the regions of the brain that control language, thought, and memory. In most of the cases, it begins with a slight memory loss. In the final stages, Alzheimer’s disease leads to the loss of various abilities including motor skills, speech, and independent movement. Here are a few frequently asked questions about Alzheimer’s. What are the causes? Alzheimer’s disease does not have any definite cause. Research has been unable to conclude whether Alzheimer’s is developed by one cause or multiple ones. The exact cause of the ailment is not yet known. However, there are multiple factors that may increase the risk of Alzheimer’s disease. One of the major causes is ageism. Also, a family history of Alzheimer’s is another major risk. This may lead to the inheritance of genes that cause this disease. Some other possible risk factors that can cause Alzheimer’s include high blood pressure, cardiovascular diseases, and high cholesterol. What are the symptoms? In most cases, the first warning sign of Alzheimer’s disease is a loss of cognitive ability.
Four important steps in anemia management
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Four important steps in anemia management

Hemoglobin is a protein molecule in the red blood cells responsible for carrying oxygen throughout the body. Its richness in iron gives blood its red color. Anemia is a condition where a person has low hemoglobin or red blood cell count. From an underlying disease to nutrient deficiencies, there are a lot of factors that contribute to the onset of this condition. There are many forms of anemia. Some of them include: Iron deficiency anemia -This is caused due to low iron levels in the blood. Most common causes of this type of anemia are heavy menstruation or internal bleeding. Vitamin deficiency anemia – This type of anemia is caused by the deficiency of vitamin C, B-12 or folate Aplastic anemia – Damaged stem cells in the bone marrow fail to produce enough red blood cells, leading to aplastic anemia. Sickle cell anemia – This is a condition characterized by the development of abnormal crescent-shaped red blood cells. Hemolytic anemia – This is a blood disorder caused due to premature death of red blood cells. Thalassemia – This is caused due to low amounts of hemoglobin in the blood. The blood disorders vary in duration and severity. Prompt diagnosis, and treatment are important because anemia could also be due to an underlying condition.
7 foods that can help fight against arthritis
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7 foods that can help fight against arthritis

Arthritis is a chronic condition that causes tenderness and swelling of joints due to inflammation. There are many types of arthritis, but joint pain and stiffness are common symptoms noticed in older adults. The symptoms worsen with increasing age. Although arthritis has no cure yet, its symptoms can be managed. Various remedies can be used to alleviate the symptoms. Some foods can even help in easing inflammation. Listed below are seven such foods. Garlic Foods from the allium family like ginger and onions have proven more than effective for arthritis patients. Garlic, especially, is well-known in the fight against multiple diseases. The compound diallyl disulphide present in it limits the count of cartilage-damaging enzymes. Additionally, garlic enhances certain immune cells that help strengthen the immune system. Fish Known for their high protein content, fish have also proved useful in greatly reducing inflammation due to arthritis. Fishes like salmon, mackerel, and trout are rich in omega-3 fatty acids, which, according to experts, is a lethal weapon against arthritis and its related symptoms. Experts recommend three or four ounces of fish twice every week. Apples Apples should be an imperative part of your diet especially if you suffer from rheumatoid arthritis. They are packed with nutrients and vitamins of multiple forms.

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Key features of the 2019 Toyota Highlander

Key features of the 2019 Toyota Highlander

Despite the launch of its 2020 variant, the 2019 Toyota Highlander remains one of the most popular midsize three-row SUVs in the market. Complete with a sturdy exterior, high-end interior, and the masterful Toyota craftsmanship that is present throughout, the SUV is among the first choices for everything from family adventures to running an errand. If you’re planning to buy the 2019 Toyota Highlander, then here are some important features and specifications that you should know about: Performance features The 2019 Toyota Highlander is a classic blend of spacious comfort and stylized innovation that most buyers look for in an SUV. With 44.2 inches of legroom in the front row and 38.4 inches of legroom in the second row, the interior is comfortable, luxurious, and makes riding in style a reality. All trim variants of the Highlander are powered by a 3.5-liter V6 engine, except the base model LE, which is equipped with a 2.7-liter, four-cylinder engine. It features tie-down hooks and cargo lights to help you easily load and unload stuff. The SUV is also packed with many useful features such as high-beam headlights and radar cruise control to ensure the safety of passengers. Safety features Talking about safety, the 2019 Toyota Highlander is loaded with standard and innovative safety features.
The 4 outstanding trim levels of the 2020 Honda CR-V

The 4 outstanding trim levels of the 2020 Honda CR-V

Honda simply does it better. The automaker’s new 2020 CR-V model is even more efficient and capable than its predecessor. It’s fresh-faced and comes in four trim levels with varying features, performance specifications, interior comfort, and driver-assistance technologies that deliver a safe and delightful driving experience. That said, you’re sure to get the authentic Honda experience despite the trim level you choose. So, let’s take a look at the four different trim levels of the 2020 Honda CR-V: LX, EX, EX-L, and Touring. LX The CR-V LX is the base model of the 2020 Honda CR-V. The LX model received the most amount of upgrades compared to the other trim levels. It is now powered by a turbocharged 4-cylinder, 1.5-liter engine that produces 190 horsepower, which was not even an option in the previous LX trim of CR-V. It now features the exclusive Honda Sensing® system that consists of several advanced driver-assistance technologies that allow the driver to feel safe and comfortable on the road. It’s equipped with 17-inch alloy wheels for better design and excellent power, and the interior comes with a foldable rear seat to accommodate more space for cargo. More features of the LX include: Available Real Time AWD with Intelligent Control System™ Automatic Climate Control System 160-Watt Audio System with 4 Speakers Bluetooth® HandsFreeLink® Remote Entry System Power Side Mirrors Advanced Compatibility Engineering™ (ACE™) Body Structure EX The CR-V EX is the next trim level and the most popular of all.
Five reasons to buy the 2020 Toyota Tacoma

Five reasons to buy the 2020 Toyota Tacoma

As far as midsize pickup trucks go, it has become increasingly hard to look beyond Toyota’s Tacoma. The revolutionary truck has been a segment leader for more than a decade now. The 2020 Toyota Tacoma, which was released in September last year, is all set to continue the legacy. Replete with top-notch and cutting-edge upgrades and features the 2020 Toyota Tacoma still rules the roost. Continue reading to know why you should buy the 2020 Toyota Tacoma. Powerful off-road experience A common reason behind buying trucks is to add adventure to your travel. Off-roading brings great thrill and trucks are ideal for such challenging terrains. For years, the Tacoma has pioneered the art of off-roading and the 2020 model is no exception. The TRD Off-Road trim is specially designed for such environments and is equipped with Blistein shocks that have valves tuned for off-roading. Additionally, there’s a multi-terrain select feature replete with modes that aid the driver in crossing different types of surfaces by adjusting traction control and engine throttle. Crawl control is another sensor system that enables the 2020 Toyota Tacoma to crawl over rocks or sand. Tough and dependable truck For 13 years Tacoma has been America’s first-choice midsize pickup, and for good reasons!