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10 things to avoid when wearing contacts
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10 things to avoid when wearing contacts

Contact lens usage is commonplace today as one in every ten individuals is a contact lens user, and for a good reason. Contact lenses provide comfort, convenience, and freedom of visual clarity that even the most fabulous pair of glasses cannot offer. Living with a pair of contacts is the easiest thing in the world. And yet, one has to be constantly careful about certain specifics to avoid lens-related issues. Some strict no-nos regarding lens usage are: Touching contacts with unclean hands One can pick up germs and bacteria by touching surfaces such as bathroom doors, computer keyboards, and several others. After touching such surfaces, if one touches their contact lenses too, then the dirt simply gets transferred and causes nasty eye infections. Unsurprisingly then, this is one of the main things to avoid when wearing contacts. Putting contacts on before one’s morning routine Yet another seemingly harmless thing that falls under the things to avoid when wearing contacts is putting on lenses before starting one’s morning routine activities such as showering, rinsing the face, or using the restroom. By doing so, one simply exposes their lenses to tap water, hairspray, and other substances that may damage them. Getting into water with the lenses on Swimming pools, lakes, and ponds are full of algae, unsavory herbs, and bacteria of all kinds.
Exercise – An effective solution in cancer management
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Exercise – An effective solution in cancer management

In the past, doctors typically advised cancer patients to rest and avoid physical activity. However, early exercise cancer research (or research oncology) in the 1990s and 2000s contradicted this advice. This field has grown exponentially over the past decade, with over 1000 randomized controlled trials. Evidence now overwhelmingly suggests that those living with cancer can greatly benefit from being physically active. Therefore, exercise can now be precisely prescribed to address several cancer-related conditions. How does exercise help mitigate cancer-related outcomes? Studies in exercise oncology can be traced back to the 1980s when research by a leading state university found that breast cancer patients undergoing chemotherapy who exercised daily experienced less fatigue, nausea, and disability from the treatments. This kickstarted research in the field to find out the relationship between exercise and cancer. In 2019, a panel of experts found that doing half an hour of aerobic exercise three times a week during and after cancer treatment can ease fatigue, anxiety, and depression and improve quality of life and physical functioning. The panel also concluded that there was no increased risk of lymphedema from resistance exercise twice a week. However, researchers do currently lack evidence as to whether exercise can help improve other health outcomes such as peripheral neuropathy, cardiotoxicity, cognitive functioning, pain, or chemotherapy completion rate.
7 common mistakes HVAC contractors should avoid
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7 common mistakes HVAC contractors should avoid

Heating, ventilation, and air conditioning (HVAC) contractors inspect, install, clean, repair, and maintain home systems per client requirements. The growth of HVAC businesses and even independent contractors are determined by customer satisfaction and sound business practices. So, making rookie mistakes while providing installation or clean-up services can result in major setbacks and put one at risk of a lawsuit. So, here are a few mistakes HVAC contractors should avoid: Ignoring the airflow Some contractors may attempt to fix the HVAC unit without inspecting the ductwork and determining the pressure, level of cleanliness, flow rate, potential obstructions, and the air quality being pushed through the ducts. Any blockages in the ductwork or problems with ventilation can result in excessive energy costs and health risks like fire. Duct cleaning services can be offered by contractors to ensure that the HVAC system works optimally. Ignoring combustion safety For any complaints regarding carbon monoxide, an inexperienced contractor may go straight to the furnace, look for cracks in the heat exchanger, and on finding no issues, simply change the batteries in the CO alarm. Instead of assuming it to be a false alarm, one should first test and understand the back-drafting of combustion appliances. Any temporary patchwork may lead to CO poisoning and other serious complications.
5 babycare mistakes that must be avoided
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5 babycare mistakes that must be avoided

Becoming a parent is a joyful experience. However, it can also be overwhelming and challenging, particularly when it comes to taking care of a newborn. It is normal for new parents to make mistakes as they navigate the challenges of raising a baby. But some mistakes can be avoided easily. In this article, we will discuss five common mistakes that parents must avoid during babycare. Improper handling of the baby Newborns are fragile and require gentle handling. One of the most common mistakes new parents make is not supporting their baby’s head when picking them up. A baby’s neck muscles are not strong enough to support their head. So it is important to always support their head and neck when carrying them. Mistaking spit-up for vomit It is a common mistake for parents to mistake spit-up for vomit. Pediatricians explain that although spit-up can come out forcefully and may seem like vomiting, the key difference is in the frequency. Spit-up is typically related to feeding. Vomiting, particularly caused by a gastrointestinal virus, may occur every 30-45 minutes. Knowing the difference between the two can help parents identify potential health concerns and seek appropriate care. Not letting the baby cry At times, even if a baby has been fed and has a dry diaper, they may still cry, and this is perfectly normal.
9 early tell-tale signs of Parkinson’s disease
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9 early tell-tale signs of Parkinson’s disease

Parkinson’s disease is a disorder affecting the brain and nervous system, characterized by inadvertent movements, stiffness, and lack of coordination. The disease typically affects senior citizens, with 5-10% of patients experiencing the symptoms before age 50. Several studies have linked the onset of the disease to specific genetic mutations. Parkinson’s occurs when nerve cells in the basal ganglia, which produce dopamine and facilitate movement, begin getting destroyed. Here are some early signs of Parkinson’s disease: Loss of balance The basal ganglia is typically responsible for motor control, ensuring that balance is reflexive. However, individuals with Parkinson’s disease experience problems with the basal ganglia. Consequently, the frontal cortex of the brain, which is responsible for thinking, takes over to regulate balance. However, this process does not occur automatically, so individuals with this disease have to exert efforts to achieve balance. Loss of balance is among the early symptoms of the condition. Muscle stiffness Parkinson’s disease is associated with reduced dopamine levels, which is believed to cause muscle movement issues and give rise to rigidity and stiffness. This stiffness may occur in the arms, legs, hips, and shoulders and can significantly affect daily activities like walking. Tremors Individuals with Parkinson’s disease may experience slow, continuous tremors in their muscles, typically while they are stationary.
5 foods that make arthritis symptoms worse
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5 foods that make arthritis symptoms worse

People with arthritis should be mindful of their nutrition as certain foods can worsen symptoms. Processed foods high in unhealthy fats and sugars, dairy products, and red meat rich in arachidonic acid can promote inflammation. Nightshade vegetables and gluten may also trigger sensitivities in some individuals. Paying attention to the body’s reactions and choosing a balanced meal plan can significantly impact arthritis management and overall joint health. Here are some foods to avoid. Processed foods Processed foods are a significant adversary for people living with arthritis. These items often contain high levels of unhealthy fats, refined sugars, and excessive salt. The trans fats found in many processed foods are particularly detrimental as they contribute to inflammation in the body. These foods include: Fast food – Burgers, fries, and fried chicken, among others, are high in unhealthy fats and should be limited or avoided. Sugary treats – Candy, soda, and other sugary snacks contribute to inflammation and can lead to weight gain, which adds stress to arthritic joints. Processed meats – Sausages, hot dogs, and deli meats are packed with saturated fats and sodium, which can exacerbate inflammation. Dairy products Dairy products like milk, cheese, and yogurt can be problematic for some people with arthritis.
7 unhealthy habits that make mattresses dirty
mattresses

7 unhealthy habits that make mattresses dirty

Mattresses are supposed to be havens of comfort and relaxation. However, due to various unhealthy habits, they can easily become breeding grounds for bacteria, allergens, and unpleasant odors. To create a cleaner and healthier sleep environment, it is crucial to understand the habits that contribute to mattress dirtiness. By addressing these habits and implementing proactive strategies, individuals can ensure that their mattresses remain clean. A well-maintained mattress enhances sleep quality and promotes overall health and well-being. Not using a mattress protector Without a protective barrier, mattresses are susceptible to liquid spills from beverages, sweat, or accidents. These liquids can seep into the mattress, providing a breeding ground for bacteria and mold. Dust mites, attracted to warmth and moisture, thrive in unprotected mattresses. To avoid these issues, it is recommended to invest in a high-quality waterproof mattress protector. This impermeable layer protects against spills and stains, preventing them from reaching the mattress surface. Snacking in bed Crumbs and food remnants attract pests like bed bugs and create an environment for bacteria to flourish. Over time, this can result in unpleasant odors and compromise the mattress’s hygiene. It is best to establish a no-food zone in the bedroom. However, if snacking in bed is unavoidable, use trays or placemats to contain crumbs.
5 common mistakes to avoid while using trash bags at home
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5 common mistakes to avoid while using trash bags at home

Trash bags are essential as they help make garbage disposal easier and more efficient. With a trash bag in place, one no longer needs to worry about properly cleaning the trash can daily. Additionally, dealing with garbage odor is easier. That said, trash bags can end up increasing the workload when not used the right way. To ensure that does not happen, here are some common trash bag usage mistakes to avoid. Choosing the wrong type Different colors of trash bags have different purposes. These are used to properly segregate different types of wastes like biodegradable waste, medical waste, hazardous disposables, and recyclables. When people do not dispose of their waste properly, it can cause serious environmental problems when harmful chemicals and medical wastes are left in landfills and start leaching into the ground. Segregating this waste can help in proper management and keep the landfills from further contributing to pollution. Leaving it unsecured Irrespective of the size of the trash bag being used, it can slip to the bottom of the can. Imagine having to fetch the bag and place it back properly every time someone throws something in the garbage can. At times, throwing something in with force might even mean the bag can suffer a tear.

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Here’s how you can get your allergies detected
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Here’s how you can get your allergies detected

How many times have allergies caused you to sneeze every time you take a ride in the open air? Or rashes on coming in contact with a plant? Or swelling as a result of a peanut allergy? Sneezing, running noses, watery eyes, rashes, swelling all these reactions due to allergies can be quite distressing. Allergies are more common and can be caused by various things. The cause of allergies is still unknown, it could be genetic or just a singular development. However, they can be easily detected by just visiting your doctor and undergoing some tests. Read on to know more about what are allergies and how to detect them. What are allergies? The immune system is designed to fight any entrant in the body that it recognizes as foreign. However, at times, the immune system becomes over vigilant and starts fighting foreign entrants that are not harmful. Substances that cause the immune system to react this way are called “allergens”, and when you display symptoms of these interactions, you are diagnosed “allergic” to the substance. Allergens can include plants, grass, pollen, dust, food, animal dander among others. While symptoms like running nose, sneezing, watery eyes, rashes, itching, and others, are all attributed to allergic reactions.
5 frequently asked questions about Alzheimer’s disease
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5 frequently asked questions about Alzheimer’s disease

A common form of dementia, Alzheimer’s disease is a debilitating and progressive disease that affects the brain and motor functions of the body. The disease progresses through stages. It begins to affect the regions of the brain that control language, thought, and memory. In most of the cases, it begins with a slight memory loss. In the final stages, Alzheimer’s disease leads to the loss of various abilities including motor skills, speech, and independent movement. Here are a few frequently asked questions about Alzheimer’s. What are the causes? Alzheimer’s disease does not have any definite cause. Research has been unable to conclude whether Alzheimer’s is developed by one cause or multiple ones. The exact cause of the ailment is not yet known. However, there are multiple factors that may increase the risk of Alzheimer’s disease. One of the major causes is ageism. Also, a family history of Alzheimer’s is another major risk. This may lead to the inheritance of genes that cause this disease. Some other possible risk factors that can cause Alzheimer’s include high blood pressure, cardiovascular diseases, and high cholesterol. What are the symptoms? In most cases, the first warning sign of Alzheimer’s disease is a loss of cognitive ability.
Four important steps in anemia management
health

Four important steps in anemia management

Hemoglobin is a protein molecule in the red blood cells responsible for carrying oxygen throughout the body. Its richness in iron gives blood its red color. Anemia is a condition where a person has low hemoglobin or red blood cell count. From an underlying disease to nutrient deficiencies, there are a lot of factors that contribute to the onset of this condition. There are many forms of anemia. Some of them include: Iron deficiency anemia -This is caused due to low iron levels in the blood. Most common causes of this type of anemia are heavy menstruation or internal bleeding. Vitamin deficiency anemia – This type of anemia is caused by the deficiency of vitamin C, B-12 or folate Aplastic anemia – Damaged stem cells in the bone marrow fail to produce enough red blood cells, leading to aplastic anemia. Sickle cell anemia – This is a condition characterized by the development of abnormal crescent-shaped red blood cells. Hemolytic anemia – This is a blood disorder caused due to premature death of red blood cells. Thalassemia – This is caused due to low amounts of hemoglobin in the blood. The blood disorders vary in duration and severity. Prompt diagnosis, and treatment are important because anemia could also be due to an underlying condition.
7 foods that can help fight against arthritis
health

7 foods that can help fight against arthritis

Arthritis is a chronic condition that causes tenderness and swelling of joints due to inflammation. There are many types of arthritis, but joint pain and stiffness are common symptoms noticed in older adults. The symptoms worsen with increasing age. Although arthritis has no cure yet, its symptoms can be managed. Various remedies can be used to alleviate the symptoms. Some foods can even help in easing inflammation. Listed below are seven such foods. Garlic Foods from the allium family like ginger and onions have proven more than effective for arthritis patients. Garlic, especially, is well-known in the fight against multiple diseases. The compound diallyl disulphide present in it limits the count of cartilage-damaging enzymes. Additionally, garlic enhances certain immune cells that help strengthen the immune system. Fish Known for their high protein content, fish have also proved useful in greatly reducing inflammation due to arthritis. Fishes like salmon, mackerel, and trout are rich in omega-3 fatty acids, which, according to experts, is a lethal weapon against arthritis and its related symptoms. Experts recommend three or four ounces of fish twice every week. Apples Apples should be an imperative part of your diet especially if you suffer from rheumatoid arthritis. They are packed with nutrients and vitamins of multiple forms.

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Key features of the 2019 Toyota Highlander

Key features of the 2019 Toyota Highlander

Despite the launch of its 2020 variant, the 2019 Toyota Highlander remains one of the most popular midsize three-row SUVs in the market. Complete with a sturdy exterior, high-end interior, and the masterful Toyota craftsmanship that is present throughout, the SUV is among the first choices for everything from family adventures to running an errand. If you’re planning to buy the 2019 Toyota Highlander, then here are some important features and specifications that you should know about: Performance features The 2019 Toyota Highlander is a classic blend of spacious comfort and stylized innovation that most buyers look for in an SUV. With 44.2 inches of legroom in the front row and 38.4 inches of legroom in the second row, the interior is comfortable, luxurious, and makes riding in style a reality. All trim variants of the Highlander are powered by a 3.5-liter V6 engine, except the base model LE, which is equipped with a 2.7-liter, four-cylinder engine. It features tie-down hooks and cargo lights to help you easily load and unload stuff. The SUV is also packed with many useful features such as high-beam headlights and radar cruise control to ensure the safety of passengers. Safety features Talking about safety, the 2019 Toyota Highlander is loaded with standard and innovative safety features.
The 4 outstanding trim levels of the 2020 Honda CR-V

The 4 outstanding trim levels of the 2020 Honda CR-V

Honda simply does it better. The automaker’s new 2020 CR-V model is even more efficient and capable than its predecessor. It’s fresh-faced and comes in four trim levels with varying features, performance specifications, interior comfort, and driver-assistance technologies that deliver a safe and delightful driving experience. That said, you’re sure to get the authentic Honda experience despite the trim level you choose. So, let’s take a look at the four different trim levels of the 2020 Honda CR-V: LX, EX, EX-L, and Touring. LX The CR-V LX is the base model of the 2020 Honda CR-V. The LX model received the most amount of upgrades compared to the other trim levels. It is now powered by a turbocharged 4-cylinder, 1.5-liter engine that produces 190 horsepower, which was not even an option in the previous LX trim of CR-V. It now features the exclusive Honda Sensing® system that consists of several advanced driver-assistance technologies that allow the driver to feel safe and comfortable on the road. It’s equipped with 17-inch alloy wheels for better design and excellent power, and the interior comes with a foldable rear seat to accommodate more space for cargo. More features of the LX include: Available Real Time AWD with Intelligent Control System™ Automatic Climate Control System 160-Watt Audio System with 4 Speakers Bluetooth® HandsFreeLink® Remote Entry System Power Side Mirrors Advanced Compatibility Engineering™ (ACE™) Body Structure EX The CR-V EX is the next trim level and the most popular of all.
Five reasons to buy the 2020 Toyota Tacoma

Five reasons to buy the 2020 Toyota Tacoma

As far as midsize pickup trucks go, it has become increasingly hard to look beyond Toyota’s Tacoma. The revolutionary truck has been a segment leader for more than a decade now. The 2020 Toyota Tacoma, which was released in September last year, is all set to continue the legacy. Replete with top-notch and cutting-edge upgrades and features the 2020 Toyota Tacoma still rules the roost. Continue reading to know why you should buy the 2020 Toyota Tacoma. Powerful off-road experience A common reason behind buying trucks is to add adventure to your travel. Off-roading brings great thrill and trucks are ideal for such challenging terrains. For years, the Tacoma has pioneered the art of off-roading and the 2020 model is no exception. The TRD Off-Road trim is specially designed for such environments and is equipped with Blistein shocks that have valves tuned for off-roading. Additionally, there’s a multi-terrain select feature replete with modes that aid the driver in crossing different types of surfaces by adjusting traction control and engine throttle. Crawl control is another sensor system that enables the 2020 Toyota Tacoma to crawl over rocks or sand. Tough and dependable truck For 13 years Tacoma has been America’s first-choice midsize pickup, and for good reasons!