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5 trigger foods for atrial fibrillation
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5 trigger foods for atrial fibrillation

A heartbeat is the contraction of the heart to pump blood to the lungs and the rest of the body. One’s heart beats irregularly or quickly when affected by atrial fibrillation (AFib). The condition affects millions in our country and is often caused by changes to the heart’s tissue or electrical signaling. Eating the following unhealthy foods may trigger or worsen the symptoms and suppress the effects of AFib treatments. Sausages Processed foods like sausages are easy to prepare and can be found in most supermarkets. However, they are unhealthy for people diagnosed with AFib and must be excluded from the meal plan. These foods are high in calories, preservatives, and salts, which may negatively impact the heart. Poor heart health can, in turn, trigger or worsen the condition’s symptoms. Besides sausages, other processed foods one should exclude from their meal regime include bacon, ham, and frozen foods like burgers and pizzas. Coffee Coffee is a go-to beverage for those who want a quick energy boost during long hours at work. Studies have shown that controlled amounts of the drink could improve one’s health in specific instances. However, too much could lead to excessive caffeine in the body. Since caffeine stimulates the cardiac system, it could trigger episodes of AFib.
7 foods to avoid for COPD symptoms
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7 foods to avoid for COPD symptoms

Chronic Obstructive Pulmonary Disease (COPD) is a respiratory condition characterized by obstructed airflow, leading to breathing difficulties. Individuals with COPD often face symptoms like persistent coughing, increased mucus production, shortness of breath, and wheezing, which can significantly impact their quality of life. Managing COPD necessitates a comprehensive approach, with suitable food choices playing a crucial role. Proper nutrition can help optimize lung function, strengthen the immune system, and enhance overall well-being for individuals with COPD. 7 foods that worsen COPD symptoms Processed foods Processed foods, often convenient but nutritionally lacking, can pose challenges for individuals with COPD. These items are typically high in sodium, unhealthy fats, and artificial additives, which can have detrimental effects on respiratory health. Excessive sodium intake can lead to fluid retention, potentially placing extra strain on the heart and lungs. Trans fats, commonly found in processed foods, have been linked to inflammation, which can further compromise respiratory function. For those managing COPD, it is advisable to scrutinize food labels and opt for whole, unprocessed alternatives to support optimal lung health. Cauliflower While cruciferous vegetables like broccoli, cabbage, and cauliflower offer a wealth of nutrients, they can sometimes lead to excess gas production in the digestive system.
4 factors to remember while buying cat food
pets

4 factors to remember while buying cat food

Buying cat food seems easy until you’re faced with tons of brands and different options to choose from. The question then is, what should you choose? Better yet, how do you choose? To make this process simpler, here are four pointers that will help you pick the right cat food for your beloved pet. Understand your cat’s nutritional needs Before you even get to the part of buying the cat food, you need to understand your cat’s nutritional needs. These needs can vary from cat to cat. Once you’ve understood this, you can narrow down your choices for the kind and brand of food you want to buy. Typically, cats need proteins, taurine, vitamins, minerals, and tons of water. Make sure the kind of food that you are choosing fulfills these essential requirements. Read the label When you have to pick the right foods for your cat, you need to start by reading the label. The label of any cat food will provide you with all the nutritional information that you need. You can first start by looking for the source of protein. Ensure that they mention the source of the protein such as chicken, turkey, lamb, or beef rather than simply mentioning ‘meat’.
4 foods to avoid to manage hemophilia symptoms
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4 foods to avoid to manage hemophilia symptoms

Hemophilia is a disorder in which people experience frequent and prolonged bleeding, even from minor injuries. This condition affects the body’s ability to form clots. What one eats plays a critical role in fighting hemophilia. Some foods, such as spinach, broccoli, dried beans, poultry, lean red meat, and liver, are considered to be useful to combat the condition. Alternatively, some foods can trigger the symptoms and worsen the condition of the affected person. Cakes and pastries Sugary foods such as cakes and pastries lead to excess gain of calories. This tends to put excessive pressure on a person’s joints and muscles. Additionally, sugary foods drastically increase the risk of joint bleeding in people. To avoid hemophilia aggravation due to the increase in blood sugar, one must avoid foods like cakes, pastries, maple syrup, corn syrup, flavored coffee drinks, and sugar-sweetened beverages. Fried foods Fried foods are totally avoidable in most cases. It is highly recommended to avoid them, especially for those with hemophilia. Such foods include French fries, chips, and fried chicken. Fried foods, like artificially sweetened foods, add unwanted mass to one’s body, causing pressure on one’s joints and bones. Additionally, fried foods contain incredibly high amounts of fat and unhealthy calories that adversely affect a person’s blood cholesterol levels.
6 food sanitation mistakes with easy fixes
health

6 food sanitation mistakes with easy fixes

Cooking a delicious and nutritious meal for oneself, family members, or friends can be enjoyable. However, despite taking measures to ensure the cooked meal is safe for consumption, a simple cooking error can contaminate the food, causing food poisoning, paralysis, and other complications. These mistakes could be as minor as using the wrong spoon or touching a bacteria-filled surface. Therefore, one must be aware of these six food sanitation mistakes and how to fix them. Not cooking foods thoroughly Foods such as chicken, seafood, turkey, and eggs should not be consumed raw. Undercooking these food items can result in germs getting into the system and triggering health complications. Therefore, it is recommended to use a food thermometer to ensure the right temperature is reached before eating any meal. Poor hand sanitation Our hands may come in contact with various surfaces throughout the day that are usually infested with germs. These germs can be transmitted to our palms. Therefore, cooking meals without washing hands can infect the food and pose health risks. It is important to always wash your hands before eating or cooking, and even when changing a diaper. The best way to wash hands is to scrub them thoroughly with soap and water for at least 20 seconds.
5 easy tips for using food vacuum sealers
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5 easy tips for using food vacuum sealers

Vacuum sealing food is a good practice as it can help increase the food’s shelf life. Vacuum-sealed food stored in a freezer lasts far longer than food preserved by any other method. But although vacuum sealing is effective, problems may occur if one is not careful during the process. For instance, mistakes during sealing and packaging can lead to freezer burn or spoilage. The following tips can help avoid problems when using food vacuum sealers. Pick the right sealer Not all vacuum sealers are the same. Some can seal liquids, while others cannot. In addition, there are special sealers that can seal off jars. Moreover, some may be able to seal different sizes of food packets. Therefore, individuals should purchase a vacuum sealer after considering their needs. Freeze meats before sealing them Meat is one of the most common foods that are vacuum sealed. However, many people directly shove meat in the bag and vacuum seal it, which can be a big mistake. The best way to ensure meat doesn’t spoil is to freeze it before sealing. Freezing meat kills the bacteria on it and ensures these harmful microorganisms do not grow inside the vacuum-sealed package. It also ensures the juices are preserved during storage.
5 foods that people with seizures must avoid
health

5 foods that people with seizures must avoid

The central nervous system is responsible for various indispensable bodily functions, including speech, hearing, movement, and awareness. These can get hindered and altered by a seizure, which refers to sudden electrical activity in the brain. Two or more seizure episodes occurring less than 24 hours apart and with no other explanation can indicate the onset of epilepsy. Besides following the treatment course prescribed by a doctor, avoiding or limiting certain foods can help control seizures: Bananas Although potassium is a vital nutrient for the body, excessive levels of potassium can induce or aggravate seizures among those already prone to such episodes. Banana is a rich source of potassium; thus, patients with seizures must limit their banana intake to control their symptoms. Processed foods Processed foods are loaded with trans and saturated fats, which can increase one’s risk for cardiovascular conditions like cardiac arrhythmia. Cardiac arrhythmia further makes one susceptible to convulsive syncope, involving symptoms similar to those of seizures. Hence, it is important for patients prone to seizures to avoid processed foods, replacing them with healthier alternatives like lean meats, fruits and vegetables, and whole grains. Sugar Sugar is directly linked to an increase in blood sugar levels, which can induce seizures in some patients, particularly those already at risk for seizures and epilepsy.
Top 10 Black Friday 2023 Deals to Expect on Cat Foods
cat foods

Top 10 Black Friday 2023 Deals to Expect on Cat Foods

Given how pricey cat foods can be, they become popular buys during major shopping sales like Black Friday. Pet parents can rejoice, as major pet food brands will likely slash product prices. While Black Friday 2023 is still a few weeks away, one can determine what they want to buy and bookmark websites. Here are some ongoing deals on cat food; these can provide an insight into what can be expected from the Black Friday 2023 sale: 1. Purina Cat Chow High Protein Dry Cat Food Just like humans, cats also require protein in large quantities for regeneration, muscle development, and overall body growth. High demand for protein-based cat foods means that these products tend to be on the pricier end of the cost spectrum. On retail sites, the Purina Cat Chow High Protein Dry Cat Food Bag currently comes with discounts ranging from $8 to $10. This quality Purina product has wholesome ingredients that balance nutrition and great taste. The protein used in its ingredients belongs to a high-quality category to build and support strong muscles for felines. It also contains healthy carbs for providing vital energy to pet cats and 25 distinct vitamins and minerals to support their immune system and overall health.

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Here’s how you can get your allergies detected
health

Here’s how you can get your allergies detected

How many times have allergies caused you to sneeze every time you take a ride in the open air? Or rashes on coming in contact with a plant? Or swelling as a result of a peanut allergy? Sneezing, running noses, watery eyes, rashes, swelling all these reactions due to allergies can be quite distressing. Allergies are more common and can be caused by various things. The cause of allergies is still unknown, it could be genetic or just a singular development. However, they can be easily detected by just visiting your doctor and undergoing some tests. Read on to know more about what are allergies and how to detect them. What are allergies? The immune system is designed to fight any entrant in the body that it recognizes as foreign. However, at times, the immune system becomes over vigilant and starts fighting foreign entrants that are not harmful. Substances that cause the immune system to react this way are called “allergens”, and when you display symptoms of these interactions, you are diagnosed “allergic” to the substance. Allergens can include plants, grass, pollen, dust, food, animal dander among others. While symptoms like running nose, sneezing, watery eyes, rashes, itching, and others, are all attributed to allergic reactions.
5 frequently asked questions about Alzheimer’s disease
health

5 frequently asked questions about Alzheimer’s disease

A common form of dementia, Alzheimer’s disease is a debilitating and progressive disease that affects the brain and motor functions of the body. The disease progresses through stages. It begins to affect the regions of the brain that control language, thought, and memory. In most of the cases, it begins with a slight memory loss. In the final stages, Alzheimer’s disease leads to the loss of various abilities including motor skills, speech, and independent movement. Here are a few frequently asked questions about Alzheimer’s. What are the causes? Alzheimer’s disease does not have any definite cause. Research has been unable to conclude whether Alzheimer’s is developed by one cause or multiple ones. The exact cause of the ailment is not yet known. However, there are multiple factors that may increase the risk of Alzheimer’s disease. One of the major causes is ageism. Also, a family history of Alzheimer’s is another major risk. This may lead to the inheritance of genes that cause this disease. Some other possible risk factors that can cause Alzheimer’s include high blood pressure, cardiovascular diseases, and high cholesterol. What are the symptoms? In most cases, the first warning sign of Alzheimer’s disease is a loss of cognitive ability.
Four important steps in anemia management
health

Four important steps in anemia management

Hemoglobin is a protein molecule in the red blood cells responsible for carrying oxygen throughout the body. Its richness in iron gives blood its red color. Anemia is a condition where a person has low hemoglobin or red blood cell count. From an underlying disease to nutrient deficiencies, there are a lot of factors that contribute to the onset of this condition. There are many forms of anemia. Some of them include: Iron deficiency anemia -This is caused due to low iron levels in the blood. Most common causes of this type of anemia are heavy menstruation or internal bleeding. Vitamin deficiency anemia – This type of anemia is caused by the deficiency of vitamin C, B-12 or folate Aplastic anemia – Damaged stem cells in the bone marrow fail to produce enough red blood cells, leading to aplastic anemia. Sickle cell anemia – This is a condition characterized by the development of abnormal crescent-shaped red blood cells. Hemolytic anemia – This is a blood disorder caused due to premature death of red blood cells. Thalassemia – This is caused due to low amounts of hemoglobin in the blood. The blood disorders vary in duration and severity. Prompt diagnosis, and treatment are important because anemia could also be due to an underlying condition.
7 foods that can help fight against arthritis
health

7 foods that can help fight against arthritis

Arthritis is a chronic condition that causes tenderness and swelling of joints due to inflammation. There are many types of arthritis, but joint pain and stiffness are common symptoms noticed in older adults. The symptoms worsen with increasing age. Although arthritis has no cure yet, its symptoms can be managed. Various remedies can be used to alleviate the symptoms. Some foods can even help in easing inflammation. Listed below are seven such foods. Garlic Foods from the allium family like ginger and onions have proven more than effective for arthritis patients. Garlic, especially, is well-known in the fight against multiple diseases. The compound diallyl disulphide present in it limits the count of cartilage-damaging enzymes. Additionally, garlic enhances certain immune cells that help strengthen the immune system. Fish Known for their high protein content, fish have also proved useful in greatly reducing inflammation due to arthritis. Fishes like salmon, mackerel, and trout are rich in omega-3 fatty acids, which, according to experts, is a lethal weapon against arthritis and its related symptoms. Experts recommend three or four ounces of fish twice every week. Apples Apples should be an imperative part of your diet especially if you suffer from rheumatoid arthritis. They are packed with nutrients and vitamins of multiple forms.

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Key features of the 2019 Toyota Highlander

Key features of the 2019 Toyota Highlander

Despite the launch of its 2020 variant, the 2019 Toyota Highlander remains one of the most popular midsize three-row SUVs in the market. Complete with a sturdy exterior, high-end interior, and the masterful Toyota craftsmanship that is present throughout, the SUV is among the first choices for everything from family adventures to running an errand. If you’re planning to buy the 2019 Toyota Highlander, then here are some important features and specifications that you should know about: Performance features The 2019 Toyota Highlander is a classic blend of spacious comfort and stylized innovation that most buyers look for in an SUV. With 44.2 inches of legroom in the front row and 38.4 inches of legroom in the second row, the interior is comfortable, luxurious, and makes riding in style a reality. All trim variants of the Highlander are powered by a 3.5-liter V6 engine, except the base model LE, which is equipped with a 2.7-liter, four-cylinder engine. It features tie-down hooks and cargo lights to help you easily load and unload stuff. The SUV is also packed with many useful features such as high-beam headlights and radar cruise control to ensure the safety of passengers. Safety features Talking about safety, the 2019 Toyota Highlander is loaded with standard and innovative safety features.
The 4 outstanding trim levels of the 2020 Honda CR-V

The 4 outstanding trim levels of the 2020 Honda CR-V

Honda simply does it better. The automaker’s new 2020 CR-V model is even more efficient and capable than its predecessor. It’s fresh-faced and comes in four trim levels with varying features, performance specifications, interior comfort, and driver-assistance technologies that deliver a safe and delightful driving experience. That said, you’re sure to get the authentic Honda experience despite the trim level you choose. So, let’s take a look at the four different trim levels of the 2020 Honda CR-V: LX, EX, EX-L, and Touring. LX The CR-V LX is the base model of the 2020 Honda CR-V. The LX model received the most amount of upgrades compared to the other trim levels. It is now powered by a turbocharged 4-cylinder, 1.5-liter engine that produces 190 horsepower, which was not even an option in the previous LX trim of CR-V. It now features the exclusive Honda Sensing® system that consists of several advanced driver-assistance technologies that allow the driver to feel safe and comfortable on the road. It’s equipped with 17-inch alloy wheels for better design and excellent power, and the interior comes with a foldable rear seat to accommodate more space for cargo. More features of the LX include: Available Real Time AWD with Intelligent Control System™ Automatic Climate Control System 160-Watt Audio System with 4 Speakers Bluetooth® HandsFreeLink® Remote Entry System Power Side Mirrors Advanced Compatibility Engineering™ (ACE™) Body Structure EX The CR-V EX is the next trim level and the most popular of all.
Five reasons to buy the 2020 Toyota Tacoma

Five reasons to buy the 2020 Toyota Tacoma

As far as midsize pickup trucks go, it has become increasingly hard to look beyond Toyota’s Tacoma. The revolutionary truck has been a segment leader for more than a decade now. The 2020 Toyota Tacoma, which was released in September last year, is all set to continue the legacy. Replete with top-notch and cutting-edge upgrades and features the 2020 Toyota Tacoma still rules the roost. Continue reading to know why you should buy the 2020 Toyota Tacoma. Powerful off-road experience A common reason behind buying trucks is to add adventure to your travel. Off-roading brings great thrill and trucks are ideal for such challenging terrains. For years, the Tacoma has pioneered the art of off-roading and the 2020 model is no exception. The TRD Off-Road trim is specially designed for such environments and is equipped with Blistein shocks that have valves tuned for off-roading. Additionally, there’s a multi-terrain select feature replete with modes that aid the driver in crossing different types of surfaces by adjusting traction control and engine throttle. Crawl control is another sensor system that enables the 2020 Toyota Tacoma to crawl over rocks or sand. Tough and dependable truck For 13 years Tacoma has been America’s first-choice midsize pickup, and for good reasons!