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6 useful dietary tips for a healthy pregnancy
health

6 useful dietary tips for a healthy pregnancy

A pregnant woman needs more folic acid, calcium, and iron than usual. However, this does not make it necessary to eat twice. It is a common misconception that a pregnant woman must eat for two people. Making smart and healthy food choices that meet the daily dietary requirement of nutrients is more than enough. All that is required is to fine-tune eating habits so that the mother and the baby get sufficient nutrition for a healthy pregnancy and a healthy baby. Here are a few essential dietary tips for pregnant women. Never skip breakfast Breakfast is what keeps one going through the day. Fortified cereal with fruits is often a good option. These cereals are packed with added nutrients, such as folic acid, iron, and calcium. It is recommended to pick cereals with less or no sugar. In case there is morning sickness, and it’s hard to have a heavy breakfast, start the day with whole-grain toast. Then eat something later in the morning. Pick healthy snacks Hunger pangs between meals can be easily managed with light, healthy snacks. Fat-free or low-fat yogurt with low or no sugar along with fruits can be a filling snack. Another great option is whole-grain crackers with low-fat or fat-free cheese.
4 foods to omit for healthy lungs
health

4 foods to omit for healthy lungs

Lungs are responsible for delivering oxygen to the body and protecting the airways from irritants. One’s eating habits and lifestyle play an important role in maintaining lung health. For strong lungs, it is necessary to expose oneself to fresh, pollution-free air and choose nutrient-rich foods that boost energy and health. The absence of either can lead to impaired lung functionality and problems like asthma. Here are four foods to avoid for optimal lung health: Sugary foods Refined sugar is usually added to foods for preservation and taste enhancement. Excessive amounts of this ingredient can be found in sweetened drinks, syrups, cakes, donuts, cereals, flavored yogurt, granola, chocolates, and candies. Studies show that those who regularly opt for sugary foods and drinks have a high chance of developing bronchitis. Excessive intake of refined sugar also increases the fat content in the body and eventually puts pressure on the lungs and heart, leading to impaired functioning of the organs. Carbonated beverages Similar to refined sugar, carbonated beverages tend to put undue pressure on one’s lungs. These drinks have no nutrients and contain empty calories, carbon dioxide, and sugar. According to the American Lung Association, these drinks can generate gas, which can impede breathing, tighten the chest, or trigger asthma flare-ups.
6 tips to toilet train a house cat
pets

6 tips to toilet train a house cat

As a cat owner, one might assume that pet training is more suited to dog parents and that one’s hyper-independent feline furball would resist any attempts at teaching. But one might be surprised that it’s pretty easy to train cats. This is especially beneficial if one’s plagued by the stink of an overflowing litter box and wants to toilet-train their feline companion. Here are some proven training tips that can work. Keep one bathroom only It’s important not to confuse the cat and have a designated bathroom for its business. One can choose a bathroom that’s easiest for the cat to access. Move the litter box into the bathroom Since the cat is used to the functions of a litter box, it will need to associate the bathroom with the elimination area. Move the litter box next to the toilet and let it defecate there a few times to get used to the new spot. Cats are self-learners, so patience is the key to training them. Raise the litter box gradually The litter box should be raised gradually to the toilet seat’s height. It’s essential to slow down this process to ensure that the feline is comfortable with the height of the toilet.
7 simple daily exercises for first-timers
Fitness

7 simple daily exercises for first-timers

Research shows that besides enhancing one’s physical health, exercise improves mood, sleep pattern, and self-image and reduces the risk of developing mental illnesses. However, starting and sticking to a fitness journey can be pretty overwhelming. Simple exercises are ideal for beginners as they do not require equipment and can be seamlessly incorporated into everyday life. These seven simple activities will help those unsure of committing to a long-term fitness regimen. Stretching Stretching is the best place to start. Even if one doesn’t follow it with other exercises, stretching for 10 minutes in the morning can help improve one’s blood flow and balance and eliminate body stiffness. Some simple stretching exercises include neck tilts, neck, ankle, arms, waist, and shoulders rotations, spot jogging, and side bends. Walking This underrated exercise is strongly backed by science. It provides long-term health benefits and is suitable for all, from kids and seniors to those suffering from heart disease, high blood pressure, and type 2 diabetes. Walking daily for 40 minutes can help strengthen one’s bones and muscles, improve cardiovascular fitness, and boost energy levels. Sun salutations From forward folds to upward and downward dog, the classic sun salutation involves a series of easy full-body stretches that leave one feeling balanced.
4 lesser-known VA benefits for senior veterans
Everything Else

4 lesser-known VA benefits for senior veterans

The brave service of soldiers in the military deserves to be rewarded with more than just gratitude. To ensure this, the Department of Veteran Affairs (VA) has come up with several benefits to simplify the lives of veterans. While some seniors may know about one or two of these, several lesser-known benefits could improve their quality of life. Read on to learn about four such benefits available to senior veterans. Long-term/extended care benefits Many seniors do not know they can get assistance with long-term care with the VA . These privileges are extended to eligible veterans, giving them access to home health care, adult day health care (such as nursing care and physical therapy), respite care, hospice care (for those with a terminal illness), and nursing home care in federal and state nursing homes and assisted living facilities. Some of these benefits may also extend to their family members. Eligibility for these benefits is based on one’s military service history, disability status, income level, and available resources. Caregiver support Many veterans sustain injuries and illnesses during their service period. As a result, they need special support from caregivers. VA recognizes the crucial role caregivers play in supporting veterans and offers training programs for them.
7 reasons invisible fences might fail to protect pets
pets

7 reasons invisible fences might fail to protect pets

Installing fences around the yard is a crucial step to preventing one’s pet companion from wandering away from home. These days, invisible fences have emerged as a popular safety mechanism. Usually installed either underground or using wireless transmitters, they emit radioactive signals to the pet’s collar whenever it tries to cross the boundary, triggering a static shock to alert them. However, here are some reasons why these aren’t the best solutions for one’s furry friends. Sudden and fear-inducing static shocks When pets receive static shocks from invisible electric fences whenever they try to cross the boundary, they may not understand what’s causing it. Therefore, this can make them scared of the outcome whenever they approach the boundary and may start showing fear-related behaviors. For example, they may completely avoid strolling the yard and might always seek refuge indoors. So, in a way, invisible electric fences may affect pets’ mental well-being. Potential collar injuries Although the electric shock generated by invisible wires is static and not harmful to pets, the fence collar may cause injury by rubbing uncomfortably against their neck. In addition to discomfort, this may lead to wounds and infections among pets. Ineffectiveness because of the pet’s prey drive Hunting their prey is a natural instinct among dogs and cats, and sometimes, even invisible electric fences may not deter them when they start their prey hunt.
Top 7 vacuum cleaner brands
shopping

Top 7 vacuum cleaner brands

If you have a dog, love deep cleaning, or simply need a vacuum, you must be scouring the Internet to get your hands on just the right vacuum cleaner. However, since there are many options, we have curated the best brands of vacuums. From basic vacuums to ones with a plethora of features, here are the top brand name vacuums. Dyson Dyson has one of the highest-ranking vacuums right now in the market worldwide. This UK-based manufacturer never seizes to impress. You can get a wide range of vacuums that are efficient and super-stylish. If you want a vacuum that’s sleek and effective, then Dyson vacuums are worth a try, as they look stylish and are highly durable. Dyson makes lightweight vacuums, so vacuuming the house never feels like a task. iRobot iRobot, founded by MIT, is one of the top brand name vacuums. Not many may be aware, but the first robot vacuum from iRobot (called Roomba) dates back to 2002. With this brand, you are not limited to a few models, so you can choose what fits you the best. iRobot’s vacuums have brilliant battery life, so if you wish to buy a robot vacuum, get it from the iRobot.
Foods for a healthy kidney and liver
health

Foods for a healthy kidney and liver

Healthy kidneys and liver are absolutely essential for a long and fit life. Among themselves, the two organs perform and oversee innumerable functions. The brain, spinal cord, and the heart are all dependent on the kidney and liver, underlining its importance to the human body. Therefore, their normal functioning is crucial and can be easily addressed by making healthy dietary choices. Read on to know more about foods you can add to your diet to improve the condition of your kidney and liver. Foods essential for healthy kidneys Kale Arguably one of the healthiest vegetables, kales are replete with antioxidants and also have anti-inflammatory properties. It is also a good source of Vitamins A and C and has large amounts of iron. They’re highly recommended to patients with kidney and cardiovascular conditions. Cauliflower Like Kale, Cauliflower too is rich in Vitamin C. It’s packed with folate, antioxidants, and compounds that promote healthy functioning of the kidneys. Additionally, cauliflower is low in sodium and potassium, which helps maintain the fluid levels in the body. Its low protein and high fiber content help in detoxifying the kidneys. Apple No wonder! Famed for its infinite benefits to the human body, apples are known to be great for the proper functioning of kidneys.

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Here’s how you can get your allergies detected
health

Here’s how you can get your allergies detected

How many times have allergies caused you to sneeze every time you take a ride in the open air? Or rashes on coming in contact with a plant? Or swelling as a result of a peanut allergy? Sneezing, running noses, watery eyes, rashes, swelling all these reactions due to allergies can be quite distressing. Allergies are more common and can be caused by various things. The cause of allergies is still unknown, it could be genetic or just a singular development. However, they can be easily detected by just visiting your doctor and undergoing some tests. Read on to know more about what are allergies and how to detect them. What are allergies? The immune system is designed to fight any entrant in the body that it recognizes as foreign. However, at times, the immune system becomes over vigilant and starts fighting foreign entrants that are not harmful. Substances that cause the immune system to react this way are called “allergens”, and when you display symptoms of these interactions, you are diagnosed “allergic” to the substance. Allergens can include plants, grass, pollen, dust, food, animal dander among others. While symptoms like running nose, sneezing, watery eyes, rashes, itching, and others, are all attributed to allergic reactions.
5 frequently asked questions about Alzheimer’s disease
health

5 frequently asked questions about Alzheimer’s disease

A common form of dementia, Alzheimer’s disease is a debilitating and progressive disease that affects the brain and motor functions of the body. The disease progresses through stages. It begins to affect the regions of the brain that control language, thought, and memory. In most of the cases, it begins with a slight memory loss. In the final stages, Alzheimer’s disease leads to the loss of various abilities including motor skills, speech, and independent movement. Here are a few frequently asked questions about Alzheimer’s. What are the causes? Alzheimer’s disease does not have any definite cause. Research has been unable to conclude whether Alzheimer’s is developed by one cause or multiple ones. The exact cause of the ailment is not yet known. However, there are multiple factors that may increase the risk of Alzheimer’s disease. One of the major causes is ageism. Also, a family history of Alzheimer’s is another major risk. This may lead to the inheritance of genes that cause this disease. Some other possible risk factors that can cause Alzheimer’s include high blood pressure, cardiovascular diseases, and high cholesterol. What are the symptoms? In most cases, the first warning sign of Alzheimer’s disease is a loss of cognitive ability.
Four important steps in anemia management
health

Four important steps in anemia management

Hemoglobin is a protein molecule in the red blood cells responsible for carrying oxygen throughout the body. Its richness in iron gives blood its red color. Anemia is a condition where a person has low hemoglobin or red blood cell count. From an underlying disease to nutrient deficiencies, there are a lot of factors that contribute to the onset of this condition. There are many forms of anemia. Some of them include: Iron deficiency anemia -This is caused due to low iron levels in the blood. Most common causes of this type of anemia are heavy menstruation or internal bleeding. Vitamin deficiency anemia – This type of anemia is caused by the deficiency of vitamin C, B-12 or folate Aplastic anemia – Damaged stem cells in the bone marrow fail to produce enough red blood cells, leading to aplastic anemia. Sickle cell anemia – This is a condition characterized by the development of abnormal crescent-shaped red blood cells. Hemolytic anemia – This is a blood disorder caused due to premature death of red blood cells. Thalassemia – This is caused due to low amounts of hemoglobin in the blood. The blood disorders vary in duration and severity. Prompt diagnosis, and treatment are important because anemia could also be due to an underlying condition.
7 foods that can help fight against arthritis
health

7 foods that can help fight against arthritis

Arthritis is a chronic condition that causes tenderness and swelling of joints due to inflammation. There are many types of arthritis, but joint pain and stiffness are common symptoms noticed in older adults. The symptoms worsen with increasing age. Although arthritis has no cure yet, its symptoms can be managed. Various remedies can be used to alleviate the symptoms. Some foods can even help in easing inflammation. Listed below are seven such foods. Garlic Foods from the allium family like ginger and onions have proven more than effective for arthritis patients. Garlic, especially, is well-known in the fight against multiple diseases. The compound diallyl disulphide present in it limits the count of cartilage-damaging enzymes. Additionally, garlic enhances certain immune cells that help strengthen the immune system. Fish Known for their high protein content, fish have also proved useful in greatly reducing inflammation due to arthritis. Fishes like salmon, mackerel, and trout are rich in omega-3 fatty acids, which, according to experts, is a lethal weapon against arthritis and its related symptoms. Experts recommend three or four ounces of fish twice every week. Apples Apples should be an imperative part of your diet especially if you suffer from rheumatoid arthritis. They are packed with nutrients and vitamins of multiple forms.

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Key features of the 2019 Toyota Highlander

Key features of the 2019 Toyota Highlander

Despite the launch of its 2020 variant, the 2019 Toyota Highlander remains one of the most popular midsize three-row SUVs in the market. Complete with a sturdy exterior, high-end interior, and the masterful Toyota craftsmanship that is present throughout, the SUV is among the first choices for everything from family adventures to running an errand. If you’re planning to buy the 2019 Toyota Highlander, then here are some important features and specifications that you should know about: Performance features The 2019 Toyota Highlander is a classic blend of spacious comfort and stylized innovation that most buyers look for in an SUV. With 44.2 inches of legroom in the front row and 38.4 inches of legroom in the second row, the interior is comfortable, luxurious, and makes riding in style a reality. All trim variants of the Highlander are powered by a 3.5-liter V6 engine, except the base model LE, which is equipped with a 2.7-liter, four-cylinder engine. It features tie-down hooks and cargo lights to help you easily load and unload stuff. The SUV is also packed with many useful features such as high-beam headlights and radar cruise control to ensure the safety of passengers. Safety features Talking about safety, the 2019 Toyota Highlander is loaded with standard and innovative safety features.
The 4 outstanding trim levels of the 2020 Honda CR-V

The 4 outstanding trim levels of the 2020 Honda CR-V

Honda simply does it better. The automaker’s new 2020 CR-V model is even more efficient and capable than its predecessor. It’s fresh-faced and comes in four trim levels with varying features, performance specifications, interior comfort, and driver-assistance technologies that deliver a safe and delightful driving experience. That said, you’re sure to get the authentic Honda experience despite the trim level you choose. So, let’s take a look at the four different trim levels of the 2020 Honda CR-V: LX, EX, EX-L, and Touring. LX The CR-V LX is the base model of the 2020 Honda CR-V. The LX model received the most amount of upgrades compared to the other trim levels. It is now powered by a turbocharged 4-cylinder, 1.5-liter engine that produces 190 horsepower, which was not even an option in the previous LX trim of CR-V. It now features the exclusive Honda Sensing® system that consists of several advanced driver-assistance technologies that allow the driver to feel safe and comfortable on the road. It’s equipped with 17-inch alloy wheels for better design and excellent power, and the interior comes with a foldable rear seat to accommodate more space for cargo. More features of the LX include: Available Real Time AWD with Intelligent Control System™ Automatic Climate Control System 160-Watt Audio System with 4 Speakers Bluetooth® HandsFreeLink® Remote Entry System Power Side Mirrors Advanced Compatibility Engineering™ (ACE™) Body Structure EX The CR-V EX is the next trim level and the most popular of all.
Five reasons to buy the 2020 Toyota Tacoma

Five reasons to buy the 2020 Toyota Tacoma

As far as midsize pickup trucks go, it has become increasingly hard to look beyond Toyota’s Tacoma. The revolutionary truck has been a segment leader for more than a decade now. The 2020 Toyota Tacoma, which was released in September last year, is all set to continue the legacy. Replete with top-notch and cutting-edge upgrades and features the 2020 Toyota Tacoma still rules the roost. Continue reading to know why you should buy the 2020 Toyota Tacoma. Powerful off-road experience A common reason behind buying trucks is to add adventure to your travel. Off-roading brings great thrill and trucks are ideal for such challenging terrains. For years, the Tacoma has pioneered the art of off-roading and the 2020 model is no exception. The TRD Off-Road trim is specially designed for such environments and is equipped with Blistein shocks that have valves tuned for off-roading. Additionally, there’s a multi-terrain select feature replete with modes that aid the driver in crossing different types of surfaces by adjusting traction control and engine throttle. Crawl control is another sensor system that enables the 2020 Toyota Tacoma to crawl over rocks or sand. Tough and dependable truck For 13 years Tacoma has been America’s first-choice midsize pickup, and for good reasons!