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4 things to avoid when dealing with lupus
health

4 things to avoid when dealing with lupus

Lupus is an autoimmune condition that affects people in multiple ways. Primarily, it causes inflammation of the skin and joints, and also the brain, heart, and lungs. As a result, one may experience fatigue, joint pain or stiffness, skin rashes, kidney problems, dry eyes, chest pain, mouth sores, and low blood cell count. Recognizing these early signs can help one seek timely treatment. Additionally, here are some things to avoid when dealing with the condition: Unhealthy foods Healthy foods are imperative for managing lupus symptoms. While there is no doctor-recommended list of foods for the condition, one can benefit from excluding the following trigger foods – Garlic: Garlic tends to enhance the production and activity of white blood cells, which can help fight infections like the cold or flu. But for conditions like lupus, where the immune system is overactive, garlic intake may backfire. While not entirely bad for health, garlic is best eaten in smaller quantities and avoided during flare-ups. – Processed food: Processed food like sausages, pork, red meat, bacon, and other packaged junk food contains high amounts of saturated fats, which can trigger lupus flares. – Sugary foods : Sugary foods like sweets, cakes, donuts, and syrups are associated with many health issues and are best avoided.
Skin cancer and daily routine – 8 simple steps to keep skin healthy
health

Skin cancer and daily routine – 8 simple steps to keep skin healthy

Dealing with skin cancer can be an overwhelming experience, but maintaining healthy skin is crucial for physical and emotional well-being. While medical treatment is paramount, there are steps individuals can take to support their skin’s health during this challenging time. Here are a few simple yet effective measures to help those with skin cancer care for their skin. By incorporating these practices into daily routines, one can promote healing, boost confidence, and improve overall quality of life. Protect from sun exposure Protecting the skin from UV rays is of utmost importance for individuals with skin cancer. They should avoid direct sun exposure during peak hours (10 AM to 4 PM) and wear wide-brimmed hats, protective clothing, and sunglasses. Additionally, using a broad-spectrum sunscreen with a high SPF rating is crucial when going outdoors. This simple step can reduce the risk of further damage to the skin. Stay hydrated Proper hydration is vital for maintaining healthy skin, especially for those undergoing skin cancer treatment. Drinking an adequate amount of water helps to replenish moisture levels, promoting elasticity and overall skin health. Aim for at least eight glasses of water per day, and consider incorporating hydrating fruits and vegetables into meals. Gentle cleansing routine Individuals with skin cancer should opt for a mild, fragrance-free cleanser that is gentle on the skin.
5 top online stores for early bird Black Friday deals
Top Shops list

5 top online stores for early bird Black Friday deals

Most individuals create a massive wish list of items they want to pick during sales, and one of the most anticipated and much-awaited is the Black Friday sale. Traditionally on this day, retailers across the country lower the prices on a range of products. Now, however, rather than anticipating the day of the sale, you will be glad to know that these online shops have a ton of early bird offers already up for grabs. JCPenney We recommend heading to JC Penney’s website for early deals on home products. There’s an ongoing Labor Day Home Sale where home furnishings are available for up to 50% off on select products. The website also offers an additional 30% off with a coupon on the sale list. Also, customers can get free delivery when they shop for more than $75. To make it more interesting, they also offer an additional 20% off on select fashion wear, home, and lifestyle products when you use the code “COOLNOFF.” Customers can also look at the Back To School sale section, where they can find discounts on a range of products for kids. You can find a range of attractive offers on electronics on JC Penney’s website.
Avoid these 4 mistakes when buying auto insurance
auto

Avoid these 4 mistakes when buying auto insurance

Vehicles are usually a huge investment for many people, so leaving them uninsured and without financial protection can be a big mistake. Getting car or auto insurance is crucial for protecting your vehicle in case of theft or accidents. Additionally, most states have strict rules regarding insurance coverage for your vehicle. However, buying auto insurance requires careful consideration and research. So, check out these common mistakes to avoid when buying auto insurance. Not understanding your requirements Before shopping for an insurance policy, you need to figure out the kind of coverage you need. This is important as states can have different regulations on vehicle insurance and can set minimum coverage requirements that you need to follow. But, do not choose your policy solely based on the minimum requirements. Instead, take a closer look at your vehicle and personal safety needs. Consider factors like the vehicle type as well as the model, the cost of the vehicle, and your experience driving said vehicle as well as the usage. Of course, it is always safer to opt for full coverage, but this can often be quite expensive. Try to look for more affordable options that align with your needs and your budget.
7 human foods that dogs can safely consume
Dog Food

7 human foods that dogs can safely consume

Our dogs are an important part of our family. We share our lives, our homes, and our love with them. We also give in to their innocence and share some of the food off our plates. Although, are human foods safe for our pet pooches? Or are they doing more harm? In this article, we bring to you a brief list of human foods that are completely safe for our beloved four-legged friends. Fruits Fruits are one of the safest human foods for dogs. They contain fiber that may help with their digestive health. It can also help with their dental health to keep their teeth clean and strong. Additionally, fruits have antioxidants and vitamins which can maintain your pet’s shiny and smooth coat. Feeding some apples and oranges in small amounts, along with some peeled bananas can be a tasty treat for your pet. You can also feed your dog blueberries, mango, peaches, and watermelons on warm days. It is better to opt for seedless fruits as the seeds can pose a choking hazard to your pooch. Cheese Most dogs and even cats love milk. But, the milk that humans consume does not bode well for the former. This is because many of them develop lactose intolerance to the lactose in milk.
10 Black Friday washer and dryer deals trending now
Appliances

10 Black Friday washer and dryer deals trending now

Black Friday sales represent more than just the holiday spirit over the weekend, where millions of consumers flock online to get the best deals. It is the one time of the year when brands offer discounts and bargain deals on some of the priciest consumer electronics. And home appliances are the best-selling category every shopping season. Here are the top 10 early bird discounts to expect from popular consumer electronic brands this year. LG Electronics front-load washer Expect discounts of over $100 to $300 with pre-holiday offers on the best front-load washers brought to you by LG electronics. LG’s patented turbo wash feature ensures a quick 360° clean for all types of fabrics. AI technology additionally adjusts optimal settings for every wash and rinse cycle. The ultra-large tub also features a direct drive motor for maximum spin efficiency. Samsung top-load washer Samsung’s unique ActiveWave Agitator technology, combined with a built-in water faucet jet, ensures a thorough wash and rinse cycle. You can select from 10 preset settings designed for the large 4.4 cu. Ft. drum. This holiday shopping sale, expect discounts in the range of $100 to $230 on average with free shipping and returns. LG 27″ top-loading washer Maximize the potential of pre-installed wash cycle efficiency with LG’s patented top-load agitator TurboDrum™ feature.
Don’t miss these 10 fitness equipment deals ahead of Black Friday 2022
Fitness

Don’t miss these 10 fitness equipment deals ahead of Black Friday 2022

Black Friday is just around the corner, and you can excerpt deals on pretty much everything and anything when it arrives. There will be deals on electronics, home appliances, fashion, clothing, and more product verticals. You can also expect discounts on a wide variety of fitness equipment. If you’ve been looking forward to building a home gym, read on to find out about what kind of products will be on sale during Black Friday 2022. ProForm Pro 2000 treadmill One of the most basic types of equipment that you would find at a gym is the treadmill. It allows you to get in your daily steps and burn off some calories with cardio. The ProForm 2000 Smart Treadmill is a great choice for those looking to build a home gym. It comes with a deck length of 60 inches and a maximum weight of 300 pounds. This equipment also comes with a 10-inch HD Interactive Touchscreen where you can watch your interactive iFit workouts and stream other media. Magnetic Rower from Women’s Health Men’s Health You can check out the Women’s Health Men’s Health Magnetic Rowing Machine if you want to purchase a rowing machine for your home gym. It comes with a smart power sensor that calculates your calories burned.
Bladder health: Nutrition and products for incontinence
health

Bladder health: Nutrition and products for incontinence

As the name suggests, bladder incontinence is a condition in which it becomes difficult for a person to hold their urine. Due to its embarrassing nature, many are affected emotionally and mentally and often find it difficult to be involved in outdoor activities, as they may want to use the restroom very often. Thankfully, some foods and products can help manage urinary incontinence symptoms. Let’s take a look at them. What to eat Vitamin C-rich foods According to a study published by the National Association for Continence, a moderate dosage of vitamin C received from less acidic foods helps manage bladder health. However, ensure that you are not overeating eating highly acidic or citrus fruits, as they can cause you to frequent the bathroom. Consider fruits and vegetables like pears or blueberries, broccoli, Brussels sprouts, or white potatoes. Magnesium-rich foods Foods like bananas, dark leafy greens, quinoa, black beans, nuts, and avocado are all excellent sources of magnesium and are essential for those dealing with bladder health. According to a study published by the National Association for Continence, magnesium helps reduce muscle spasms caused in the bladder that make one want to urinate. Foods rich in this mineral should be consumed more to manage overactive bladder symptoms.

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Here’s how you can get your allergies detected
health

Here’s how you can get your allergies detected

How many times have allergies caused you to sneeze every time you take a ride in the open air? Or rashes on coming in contact with a plant? Or swelling as a result of a peanut allergy? Sneezing, running noses, watery eyes, rashes, swelling all these reactions due to allergies can be quite distressing. Allergies are more common and can be caused by various things. The cause of allergies is still unknown, it could be genetic or just a singular development. However, they can be easily detected by just visiting your doctor and undergoing some tests. Read on to know more about what are allergies and how to detect them. What are allergies? The immune system is designed to fight any entrant in the body that it recognizes as foreign. However, at times, the immune system becomes over vigilant and starts fighting foreign entrants that are not harmful. Substances that cause the immune system to react this way are called “allergens”, and when you display symptoms of these interactions, you are diagnosed “allergic” to the substance. Allergens can include plants, grass, pollen, dust, food, animal dander among others. While symptoms like running nose, sneezing, watery eyes, rashes, itching, and others, are all attributed to allergic reactions.
5 frequently asked questions about Alzheimer’s disease
health

5 frequently asked questions about Alzheimer’s disease

A common form of dementia, Alzheimer’s disease is a debilitating and progressive disease that affects the brain and motor functions of the body. The disease progresses through stages. It begins to affect the regions of the brain that control language, thought, and memory. In most of the cases, it begins with a slight memory loss. In the final stages, Alzheimer’s disease leads to the loss of various abilities including motor skills, speech, and independent movement. Here are a few frequently asked questions about Alzheimer’s. What are the causes? Alzheimer’s disease does not have any definite cause. Research has been unable to conclude whether Alzheimer’s is developed by one cause or multiple ones. The exact cause of the ailment is not yet known. However, there are multiple factors that may increase the risk of Alzheimer’s disease. One of the major causes is ageism. Also, a family history of Alzheimer’s is another major risk. This may lead to the inheritance of genes that cause this disease. Some other possible risk factors that can cause Alzheimer’s include high blood pressure, cardiovascular diseases, and high cholesterol. What are the symptoms? In most cases, the first warning sign of Alzheimer’s disease is a loss of cognitive ability.
Four important steps in anemia management
health

Four important steps in anemia management

Hemoglobin is a protein molecule in the red blood cells responsible for carrying oxygen throughout the body. Its richness in iron gives blood its red color. Anemia is a condition where a person has low hemoglobin or red blood cell count. From an underlying disease to nutrient deficiencies, there are a lot of factors that contribute to the onset of this condition. There are many forms of anemia. Some of them include: Iron deficiency anemia -This is caused due to low iron levels in the blood. Most common causes of this type of anemia are heavy menstruation or internal bleeding. Vitamin deficiency anemia – This type of anemia is caused by the deficiency of vitamin C, B-12 or folate Aplastic anemia – Damaged stem cells in the bone marrow fail to produce enough red blood cells, leading to aplastic anemia. Sickle cell anemia – This is a condition characterized by the development of abnormal crescent-shaped red blood cells. Hemolytic anemia – This is a blood disorder caused due to premature death of red blood cells. Thalassemia – This is caused due to low amounts of hemoglobin in the blood. The blood disorders vary in duration and severity. Prompt diagnosis, and treatment are important because anemia could also be due to an underlying condition.
7 foods that can help fight against arthritis
health

7 foods that can help fight against arthritis

Arthritis is a chronic condition that causes tenderness and swelling of joints due to inflammation. There are many types of arthritis, but joint pain and stiffness are common symptoms noticed in older adults. The symptoms worsen with increasing age. Although arthritis has no cure yet, its symptoms can be managed. Various remedies can be used to alleviate the symptoms. Some foods can even help in easing inflammation. Listed below are seven such foods. Garlic Foods from the allium family like ginger and onions have proven more than effective for arthritis patients. Garlic, especially, is well-known in the fight against multiple diseases. The compound diallyl disulphide present in it limits the count of cartilage-damaging enzymes. Additionally, garlic enhances certain immune cells that help strengthen the immune system. Fish Known for their high protein content, fish have also proved useful in greatly reducing inflammation due to arthritis. Fishes like salmon, mackerel, and trout are rich in omega-3 fatty acids, which, according to experts, is a lethal weapon against arthritis and its related symptoms. Experts recommend three or four ounces of fish twice every week. Apples Apples should be an imperative part of your diet especially if you suffer from rheumatoid arthritis. They are packed with nutrients and vitamins of multiple forms.

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Key features of the 2019 Toyota Highlander

Key features of the 2019 Toyota Highlander

Despite the launch of its 2020 variant, the 2019 Toyota Highlander remains one of the most popular midsize three-row SUVs in the market. Complete with a sturdy exterior, high-end interior, and the masterful Toyota craftsmanship that is present throughout, the SUV is among the first choices for everything from family adventures to running an errand. If you’re planning to buy the 2019 Toyota Highlander, then here are some important features and specifications that you should know about: Performance features The 2019 Toyota Highlander is a classic blend of spacious comfort and stylized innovation that most buyers look for in an SUV. With 44.2 inches of legroom in the front row and 38.4 inches of legroom in the second row, the interior is comfortable, luxurious, and makes riding in style a reality. All trim variants of the Highlander are powered by a 3.5-liter V6 engine, except the base model LE, which is equipped with a 2.7-liter, four-cylinder engine. It features tie-down hooks and cargo lights to help you easily load and unload stuff. The SUV is also packed with many useful features such as high-beam headlights and radar cruise control to ensure the safety of passengers. Safety features Talking about safety, the 2019 Toyota Highlander is loaded with standard and innovative safety features.
The 4 outstanding trim levels of the 2020 Honda CR-V

The 4 outstanding trim levels of the 2020 Honda CR-V

Honda simply does it better. The automaker’s new 2020 CR-V model is even more efficient and capable than its predecessor. It’s fresh-faced and comes in four trim levels with varying features, performance specifications, interior comfort, and driver-assistance technologies that deliver a safe and delightful driving experience. That said, you’re sure to get the authentic Honda experience despite the trim level you choose. So, let’s take a look at the four different trim levels of the 2020 Honda CR-V: LX, EX, EX-L, and Touring. LX The CR-V LX is the base model of the 2020 Honda CR-V. The LX model received the most amount of upgrades compared to the other trim levels. It is now powered by a turbocharged 4-cylinder, 1.5-liter engine that produces 190 horsepower, which was not even an option in the previous LX trim of CR-V. It now features the exclusive Honda Sensing® system that consists of several advanced driver-assistance technologies that allow the driver to feel safe and comfortable on the road. It’s equipped with 17-inch alloy wheels for better design and excellent power, and the interior comes with a foldable rear seat to accommodate more space for cargo. More features of the LX include: Available Real Time AWD with Intelligent Control System™ Automatic Climate Control System 160-Watt Audio System with 4 Speakers Bluetooth® HandsFreeLink® Remote Entry System Power Side Mirrors Advanced Compatibility Engineering™ (ACE™) Body Structure EX The CR-V EX is the next trim level and the most popular of all.
Five reasons to buy the 2020 Toyota Tacoma

Five reasons to buy the 2020 Toyota Tacoma

As far as midsize pickup trucks go, it has become increasingly hard to look beyond Toyota’s Tacoma. The revolutionary truck has been a segment leader for more than a decade now. The 2020 Toyota Tacoma, which was released in September last year, is all set to continue the legacy. Replete with top-notch and cutting-edge upgrades and features the 2020 Toyota Tacoma still rules the roost. Continue reading to know why you should buy the 2020 Toyota Tacoma. Powerful off-road experience A common reason behind buying trucks is to add adventure to your travel. Off-roading brings great thrill and trucks are ideal for such challenging terrains. For years, the Tacoma has pioneered the art of off-roading and the 2020 model is no exception. The TRD Off-Road trim is specially designed for such environments and is equipped with Blistein shocks that have valves tuned for off-roading. Additionally, there’s a multi-terrain select feature replete with modes that aid the driver in crossing different types of surfaces by adjusting traction control and engine throttle. Crawl control is another sensor system that enables the 2020 Toyota Tacoma to crawl over rocks or sand. Tough and dependable truck For 13 years Tacoma has been America’s first-choice midsize pickup, and for good reasons!