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Top 5 foods and beverages that are bad for the teeth
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Top 5 foods and beverages that are bad for the teeth

A person’s teeth and smile play a huge role in creating a good first impression. Moreover, the teeth are critical for good digestion and overall hygiene. This is why eating the right foods is imperative to keep one’s teeth strong. The teeth are incredibly sensitive to certain foods. Some foods and beverages can cause significant damage to one’s teeth over a period of time. Here are some foods that can damage teeth: Oranges Citrus fruits are rich in vitamin C, which is great for reducing inflammation in the body. However, citrus-rich foods like lemons and oranges contain a lot of acid, which can cause erosion of the outer layer of a person’s teeth. When the enamel erodes from the teeth, they are exposed to infections, bacterial presence, and decay. Therefore, while it is okay to eat citrus-heavy fruits occasionally, one must eat them in moderation to keep their teeth’s enamel intact. Soft drinks Soft drinks increase blood sugar and tend to make the bones weaker if they are consumed frequently over a while. Among all these, it is unsurprising that soft drinks are just as bad for one’s teeth as they are for all the other organs and bodily systems.
Beneficial and harmful foods for Parkinson’s disease patients
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Beneficial and harmful foods for Parkinson’s disease patients

Parkinson’s disease is a neurological disorder that occurs due to damaged nerve cells, which causes an imbalance in the dopamine levels in the brain. Nearly 1 million Americans are diagnosed with Parkinson’s, a condition closely related to the dopamine levels. So, apart from being aware of the symptoms and the treatment options for the disease, it is imperative for patients to make the right dietary choices to get relief from the symptoms. Foods to eat with Parkinson’s disease Here are some foods that should be eaten to keep the symptoms at bay: Foods rich in antioxidants Eating foods rich in antioxidants can reduce oxidative stress, which is defined as the imbalance between free radicals and antioxidant defenses. When a person has Parkinson’s disease, the reduced dopamine levels can result in tissue damage, but foods rich in antioxidants can help alleviate this. Some antioxidant-rich foods that should be included in the diet are tree nuts, walnuts, Brazil nuts, pistachios, pecans, blueberries, goji berries, blackberries, cranberries, spinach, and kale. Omega-3-rich foods Foods like salmon, oysters, halibut, soybeans, kidney beans, and flaxseeds are rich in omega-3 fatty acids, which can help improve cognitive function. Regularly consuming these can help relieve symptoms like confusion and dementia, which are commonly associated with Parkinson’s disease.
8 foods that trigger or worsen respiratory problems
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8 foods that trigger or worsen respiratory problems

Nutrition plays a crucial role in shaping one’s general health, with studies highlighting its significant impact on respiratory well-being. For health conditions like allergic rhinitis, asthma, and chronic obstructive pulmonary disease (COPD), experts have identified certain foods as potential triggers, causing symptoms like minor breathlessness, excessive mucus production, and airway inflammation. Understanding and adjusting one’s meal plan by removing these trigger foods is crucial for optimal respiratory health in the long run. Red meat Recent studies have linked the excessive intake of red meat like steak, beef, lamb, pork, and others to several health issues, including respiratory problems, type 2 diabetes, as well as cancer. In terms of respiratory health, the proteins in red meat can trigger allergic reactions in sensitive individuals, which can manifest as chest tightening, breathing difficulty, and coughing. Dairy products Milk, yogurt, cheese, and other dairy products have been shown to increase mucus production in the body and worsen asthma and bronchitis. These products also contain a component called lactose. People who cannot make the digestible enzyme that breaks down lactose can experience immediate digestive issues like gas and bloating. In turn, these issues can also pressure one’s respiratory health. Spicy foods Spicy foods and ingredients like chilies and pepper contain capsaicin, which generates heat in the body.
9 foods to avoid while recovering from bronchitis
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9 foods to avoid while recovering from bronchitis

Bronchitis is a health condition involving bronchial tube inflammation. Patients typically cough up mucus and experience several other symptoms, including mild fever, sore throat, body ache, sinus, and shortness of breath. Bronchitis is typically bifurcated as acute bronchitis, lasting for a definite period, and chronic bronchitis , a long-term ailment. Timely treatment, adequate care, and lifestyle changes can steadily heal patients with bronchitis. Here are some foods you must avoid if you are suffering from bronchitis: Dairy Dairy products can trigger mucus production and aggravate one’s bronchitis symptoms. Thus, patients with bronchitis must consider limiting or avoiding dairy and dairy products and switching to non-dairy protein sources like lean meats, soy and soy milk, almond milk, and eggs. Sugary drinks and desserts Aerated drinks and beverages loaded with sugar are associated with inflammation, aggravated cough, and lung irritation. Consequently, they can severely impede the recovery of patients with bronchitis and should be strictly avoided. Sugar, in general, is detrimental to individuals with lung diseases — individuals with a high glycemic index may experience hyperglycemia symptoms, including the need to urinate frequently. Such symptoms can culminate in breathing issues, proving harmful to patients with bronchitis. Thus, avoiding or highly restricting your sugar intake is best for a speedy recovery from bronchitis and bronchial infections.
6 alarming signs of esophageal cancer
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6 alarming signs of esophageal cancer

Esophageal cancer is a type of cancer that begins in the inner layers of the esophagus, the tube that allows food to move into the digestive system. The symptoms won’t be detectable in the early stages of this condition. As cancer slowly grows outward, it spreads through the esophageal wall, reaching the lymph nodes, the blood vessels in the chest, and other nearby organs. Keep reading to learn about the warning signs of this condition. Pain in the chest One of the most common signs of esophageal cancer is a pain in the middle region of the chest. The pain can radiate to just below the throat, between the shoulders, or behind the breastbone. This discomfort is similar to feeling pressure or a burning sensation inside the chest. However, this symptom is often ignored since it is similar to those caused by certain benign health conditions such as heartburn. Trouble swallowing Due to the growth of the cancerous cells, the wall of the esophagus becomes narrow. It makes it difficult for the food to pass through the esophagus. As a result, a person will experience trouble swallowing food. This symptom is relatively mild in the beginning. But as cancer progresses, it worsens over time.
5 foods to eat to keep eczema at bay
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5 foods to eat to keep eczema at bay

An inflammatory condition that affects the skin, eczema, also known as atopic dermatitis, affects one in four adults. In severe cases, it causes itchy rashes, dry patches, skin irritation, and oozing blisters. The cause of eczema is usually credited to environmental factors and genes. Those with eczema usually have food allergies as well. Thus, food and nutrition play a major role in managing eczema. Here are a few foods that can help prevent eczema flare-ups. Berries Berries such as raspberries, blueberries, strawberries, and blackberries contain quercetin, a plant-based flavonoid. This is where fruits, flowers, and vegetables derive their rich colors from. Quercetin is an antihistamine and antioxidant. It prevents cell damage and helps combat inflammation. Eating berries is useful in avoiding eczema flare-ups. Yogurt Rich in live culture, yogurt is one of the best probiotic foods to consume. It strengthens the immune system. Moreover, it prevents allergic reactions. This way, it lowers the intensity of eczema flare-ups. Eating probiotic foods is one of the most effective ways to manage eczema symptoms and itchy skin. Other probiotic-based foods that can add a variety to one’s daily meals include kefir, kombucha, miso soup, sauerkraut, and tempeh. Naturally-fermented pickles and sourdough bread are also good options.
5 foods that make arthritis symptoms worse
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5 foods that make arthritis symptoms worse

People with arthritis should be mindful of their nutrition as certain foods can worsen symptoms. Processed foods high in unhealthy fats and sugars, dairy products, and red meat rich in arachidonic acid can promote inflammation. Nightshade vegetables and gluten may also trigger sensitivities in some individuals. Paying attention to the body’s reactions and choosing a balanced meal plan can significantly impact arthritis management and overall joint health. Here are some foods to avoid. Processed foods Processed foods are a significant adversary for people living with arthritis. These items often contain high levels of unhealthy fats, refined sugars, and excessive salt. The trans fats found in many processed foods are particularly detrimental as they contribute to inflammation in the body. These foods include: Fast food – Burgers, fries, and fried chicken, among others, are high in unhealthy fats and should be limited or avoided. Sugary treats – Candy, soda, and other sugary snacks contribute to inflammation and can lead to weight gain, which adds stress to arthritic joints. Processed meats – Sausages, hot dogs, and deli meats are packed with saturated fats and sodium, which can exacerbate inflammation. Dairy products Dairy products like milk, cheese, and yogurt can be problematic for some people with arthritis.
Foods to be avoided when dealing with Crohn’s flare-ups
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Foods to be avoided when dealing with Crohn’s flare-ups

Crohn’s Disease is a type of Inflammatory Bowel Disease (IBD). It affects the inner lining of the digestive tract by swelling up the tissues, leading to abdominal pain, severe diarrhea, weight loss, and malnutrition. It can often lead to life-threatening complications. Crohn’s can be caused due to hereditary factors or a sudden response by the immune system. There is no cure for this condition, but therapies can control flare-ups and bring about long-term remission. Risks and Symptoms: Crohn’s Disease can occur at any age. However, it is commonly diagnosed before the age of 30. People of Eastern Europe are at the highest risk of developing this condition. It is now also being increasingly observed in other parts of the world. Some common symptoms of this condition include diarrhea, fever, fatigue, abdominal pain or cramping, blood in your stools, mouth sores, reduced appetite, and weight loss, inflammation of skin, eyes, and joints, inflammation of the liver or bile ducts, kidney stones, iron deficiency/anemia, delayed growth (in children). Foods to avoid during flare-ups Some foods can trigger flare-ups amongst people with Crohn’s Disease or worsen them. These may not be the same for everyone, so it is essential to determine your triggers and leave them out of your nutrition plan.

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Here’s how you can get your allergies detected
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Here’s how you can get your allergies detected

How many times have allergies caused you to sneeze every time you take a ride in the open air? Or rashes on coming in contact with a plant? Or swelling as a result of a peanut allergy? Sneezing, running noses, watery eyes, rashes, swelling all these reactions due to allergies can be quite distressing. Allergies are more common and can be caused by various things. The cause of allergies is still unknown, it could be genetic or just a singular development. However, they can be easily detected by just visiting your doctor and undergoing some tests. Read on to know more about what are allergies and how to detect them. What are allergies? The immune system is designed to fight any entrant in the body that it recognizes as foreign. However, at times, the immune system becomes over vigilant and starts fighting foreign entrants that are not harmful. Substances that cause the immune system to react this way are called “allergens”, and when you display symptoms of these interactions, you are diagnosed “allergic” to the substance. Allergens can include plants, grass, pollen, dust, food, animal dander among others. While symptoms like running nose, sneezing, watery eyes, rashes, itching, and others, are all attributed to allergic reactions.
5 frequently asked questions about Alzheimer’s disease
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5 frequently asked questions about Alzheimer’s disease

A common form of dementia, Alzheimer’s disease is a debilitating and progressive disease that affects the brain and motor functions of the body. The disease progresses through stages. It begins to affect the regions of the brain that control language, thought, and memory. In most of the cases, it begins with a slight memory loss. In the final stages, Alzheimer’s disease leads to the loss of various abilities including motor skills, speech, and independent movement. Here are a few frequently asked questions about Alzheimer’s. What are the causes? Alzheimer’s disease does not have any definite cause. Research has been unable to conclude whether Alzheimer’s is developed by one cause or multiple ones. The exact cause of the ailment is not yet known. However, there are multiple factors that may increase the risk of Alzheimer’s disease. One of the major causes is ageism. Also, a family history of Alzheimer’s is another major risk. This may lead to the inheritance of genes that cause this disease. Some other possible risk factors that can cause Alzheimer’s include high blood pressure, cardiovascular diseases, and high cholesterol. What are the symptoms? In most cases, the first warning sign of Alzheimer’s disease is a loss of cognitive ability.
Four important steps in anemia management
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Four important steps in anemia management

Hemoglobin is a protein molecule in the red blood cells responsible for carrying oxygen throughout the body. Its richness in iron gives blood its red color. Anemia is a condition where a person has low hemoglobin or red blood cell count. From an underlying disease to nutrient deficiencies, there are a lot of factors that contribute to the onset of this condition. There are many forms of anemia. Some of them include: Iron deficiency anemia -This is caused due to low iron levels in the blood. Most common causes of this type of anemia are heavy menstruation or internal bleeding. Vitamin deficiency anemia – This type of anemia is caused by the deficiency of vitamin C, B-12 or folate Aplastic anemia – Damaged stem cells in the bone marrow fail to produce enough red blood cells, leading to aplastic anemia. Sickle cell anemia – This is a condition characterized by the development of abnormal crescent-shaped red blood cells. Hemolytic anemia – This is a blood disorder caused due to premature death of red blood cells. Thalassemia – This is caused due to low amounts of hemoglobin in the blood. The blood disorders vary in duration and severity. Prompt diagnosis, and treatment are important because anemia could also be due to an underlying condition.
7 foods that can help fight against arthritis
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7 foods that can help fight against arthritis

Arthritis is a chronic condition that causes tenderness and swelling of joints due to inflammation. There are many types of arthritis, but joint pain and stiffness are common symptoms noticed in older adults. The symptoms worsen with increasing age. Although arthritis has no cure yet, its symptoms can be managed. Various remedies can be used to alleviate the symptoms. Some foods can even help in easing inflammation. Listed below are seven such foods. Garlic Foods from the allium family like ginger and onions have proven more than effective for arthritis patients. Garlic, especially, is well-known in the fight against multiple diseases. The compound diallyl disulphide present in it limits the count of cartilage-damaging enzymes. Additionally, garlic enhances certain immune cells that help strengthen the immune system. Fish Known for their high protein content, fish have also proved useful in greatly reducing inflammation due to arthritis. Fishes like salmon, mackerel, and trout are rich in omega-3 fatty acids, which, according to experts, is a lethal weapon against arthritis and its related symptoms. Experts recommend three or four ounces of fish twice every week. Apples Apples should be an imperative part of your diet especially if you suffer from rheumatoid arthritis. They are packed with nutrients and vitamins of multiple forms.

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Key features of the 2019 Toyota Highlander

Key features of the 2019 Toyota Highlander

Despite the launch of its 2020 variant, the 2019 Toyota Highlander remains one of the most popular midsize three-row SUVs in the market. Complete with a sturdy exterior, high-end interior, and the masterful Toyota craftsmanship that is present throughout, the SUV is among the first choices for everything from family adventures to running an errand. If you’re planning to buy the 2019 Toyota Highlander, then here are some important features and specifications that you should know about: Performance features The 2019 Toyota Highlander is a classic blend of spacious comfort and stylized innovation that most buyers look for in an SUV. With 44.2 inches of legroom in the front row and 38.4 inches of legroom in the second row, the interior is comfortable, luxurious, and makes riding in style a reality. All trim variants of the Highlander are powered by a 3.5-liter V6 engine, except the base model LE, which is equipped with a 2.7-liter, four-cylinder engine. It features tie-down hooks and cargo lights to help you easily load and unload stuff. The SUV is also packed with many useful features such as high-beam headlights and radar cruise control to ensure the safety of passengers. Safety features Talking about safety, the 2019 Toyota Highlander is loaded with standard and innovative safety features.
The 4 outstanding trim levels of the 2020 Honda CR-V

The 4 outstanding trim levels of the 2020 Honda CR-V

Honda simply does it better. The automaker’s new 2020 CR-V model is even more efficient and capable than its predecessor. It’s fresh-faced and comes in four trim levels with varying features, performance specifications, interior comfort, and driver-assistance technologies that deliver a safe and delightful driving experience. That said, you’re sure to get the authentic Honda experience despite the trim level you choose. So, let’s take a look at the four different trim levels of the 2020 Honda CR-V: LX, EX, EX-L, and Touring. LX The CR-V LX is the base model of the 2020 Honda CR-V. The LX model received the most amount of upgrades compared to the other trim levels. It is now powered by a turbocharged 4-cylinder, 1.5-liter engine that produces 190 horsepower, which was not even an option in the previous LX trim of CR-V. It now features the exclusive Honda Sensing® system that consists of several advanced driver-assistance technologies that allow the driver to feel safe and comfortable on the road. It’s equipped with 17-inch alloy wheels for better design and excellent power, and the interior comes with a foldable rear seat to accommodate more space for cargo. More features of the LX include: Available Real Time AWD with Intelligent Control System™ Automatic Climate Control System 160-Watt Audio System with 4 Speakers Bluetooth® HandsFreeLink® Remote Entry System Power Side Mirrors Advanced Compatibility Engineering™ (ACE™) Body Structure EX The CR-V EX is the next trim level and the most popular of all.
Five reasons to buy the 2020 Toyota Tacoma

Five reasons to buy the 2020 Toyota Tacoma

As far as midsize pickup trucks go, it has become increasingly hard to look beyond Toyota’s Tacoma. The revolutionary truck has been a segment leader for more than a decade now. The 2020 Toyota Tacoma, which was released in September last year, is all set to continue the legacy. Replete with top-notch and cutting-edge upgrades and features the 2020 Toyota Tacoma still rules the roost. Continue reading to know why you should buy the 2020 Toyota Tacoma. Powerful off-road experience A common reason behind buying trucks is to add adventure to your travel. Off-roading brings great thrill and trucks are ideal for such challenging terrains. For years, the Tacoma has pioneered the art of off-roading and the 2020 model is no exception. The TRD Off-Road trim is specially designed for such environments and is equipped with Blistein shocks that have valves tuned for off-roading. Additionally, there’s a multi-terrain select feature replete with modes that aid the driver in crossing different types of surfaces by adjusting traction control and engine throttle. Crawl control is another sensor system that enables the 2020 Toyota Tacoma to crawl over rocks or sand. Tough and dependable truck For 13 years Tacoma has been America’s first-choice midsize pickup, and for good reasons!