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Top 8 cholesterol-lowering foods
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Top 8 cholesterol-lowering foods

An elevated cholesterol level is a huge risk factor for developing heart disease in the long run. One of the best ways of lowering your cholesterol levels is by following a heart-healthy diet. The key is to include foods in your diet that mainly lowers low-density lipoprotein (LDL) or “bad” cholesterol content in your blood. So, here are some foods that can help lower cholesterol levels and eliminate some risk factors for possible heart disease. Dark chocolate and cocoa This is something that many people might love. Research has revealed that dark chocolate and cocoa can lower bad cholesterol content in your blood. However, you must choose dark chocolate with a cocoa content of 75–85% or higher, or cocoa alone to enjoy the benefits. Milk chocolate and white chocolate are high in sugar content, which can negatively affect your heart health. Whole grains Including whole grains like oats, barley, and others in your daily diet is an easy way of lowering cholesterol levels. Whole grains, especially oats and barley, are loaded with vitamins and minerals, plant compounds, and fiber that can help manage cholesterol. So, don’t forget to have a bowl of oatmeal or oat-based cereals for breakfast every day.
Essential foods that help with seizure management
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Essential foods that help with seizure management

The primary point of difference between a seizure and epilepsy is the frequency of episodes. If a person has a seizure attack, it may be a singular occurrence. However, when someone has epilepsy, the chances of multiple and frequent seizures are significantly higher. Depending on the type, severity of the condition/attacks, and frequency, treatments may include medications like XCOPRI®, therapies, and the following recommendations for eating habits. Carbohydrate-rich foods Healthy carbs are recommended as part of the Modified Atkins food regimen. It has fewer restrictions and features various vegetables, fruits, legumes, and whole grains to manage one’s seizure outlook better. Popular choices include potatoes, sweet potatoes, corn, peas, and winter squash, among fresh fruits and vegetables. Split peas, chickpeas, lentils, kidney beans, black beans, and white beans are better legume choices. Additionally, whole grains like quinoa, oatmeal, brown rice, pasta, and even bread can meet the carbohydrate requirements. Protein-rich foods Protein is one of the most crucial building blocks necessary for overall growth. Protein sourced naturally from foods is rich in amino acids that help repair and maintain muscle tissue. It is also essential for boosting immunity. Primary sources of this macronutrient include lean meats, like turkey or chicken, eggs, and dairy products, including milk, yogurt, cottage cheese.
Top 6 foods to relieve constipation
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Top 6 foods to relieve constipation

Constipation is one of the most common digestive disorders, with older adults at a higher risk. One may struggle with regular bowel movements and pass stool less than three times a week when constipated. Severe cases can trigger additional symptoms that affect digestive health and function. You can manage constipation with medications and lifestyle changes. Eating the following fiber-rich foods can further relieve and speed up recovery. Apples and pears When eaten with the skin, apples can provide up to 4.8 grams of fiber for every 200 grams of fruit. It is also rich in a compound called pectin that helps process and move stools smoothly along the colon. Pears are also great for alleviating the symptoms of constipation, as they pack more than 5.5 grams of fiber for every 170 grams of fruit. Kiwi, figs, and citrus fruits Many fruits, rich in fiber and other nutrients essential for digestive function, help in constipation relief. Kiwi also helps aid stool movement and promote digestive function among those with conditions like IBS-C, which is constipation from irritable bowel syndrome. Figs and other citrus-rich fruits like mandarins, oranges, and grapefruit are also rich sources of digestive and soluble fibers when consumed with the skin.
Foods to eat and avoid for ovarian cancer
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Foods to eat and avoid for ovarian cancer

Ovarian cancer is one of the most prevalent cancers among women. It affects individuals of all ages, but those between 50 and 60 are most susceptible. Like other cancers, medication is a must for treating ovarian cancer. However, proper nutrition is also essential. This article lists the foods to eat and avoid for ovarian cancer patients, including some effective therapy options like CAR T-cell and Rubraca to help relieve cancer symptoms. Foods to eat The following are the three best foods for ovarian cancer: Broccoli Broccoli is considered one of the healthiest foods in the world. Being a green vegetable, it is rich in nutrients like vitamin A and C, iron, calcium, and chromium. Besides, its antioxidant-rich nature makes it an essential part of an anti-cancer nutrition plan. Ginger A popular superfood, ginger can help overcome the discomfort caused by ovarian cancer. The root has hundreds of phytochemicals that can directly attack cancer cells, making it one of the best options for cancer relief. Carrots A fiber-rich food, carrots carry high amounts of vitamins A, K, and B6. Plus, the beta carotene in them helps keep the cell membrane safe from damage caused by toxins and slows down the growth rate of cancer cells.
Foods that can increase the risk of cancer
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Foods that can increase the risk of cancer

Cancer is an umbrella term that covers a wide range of diseases caused due to the multiplication of abnormal cells in the body. There are many types of cancer that affect a large number of people across the globe. There is no known cause or definitive cure for this condition. In this article, we shall discuss a few foods that can increase the risk of this condition and the different modes of treatment. Processed and fried foods It’s a known fact that processed and fried foods are not good for the overall health of the body. But, what many do not know is that these foods can also increase the risk of developing cancer. This is because the method used to make processed and fried foods can lead to the development of carcinogens in the foods. Overcooked foods Overcooking any type of food, especially meat, can lead to the development of carcinogens. Foods are more likely to overcook when you grill, barbeque, or pan-fry them. Overcooking starchy foods like potatoes can also lead to the development of acrylamide, which is a known carcinogen. Instead of overcooking, individuals can opt for poaching, pressure cooking, baking, and slow cooking. Dairy products Studies have shown that consuming dairy products can lead to an increased risk of cancer.
Reduce the symptoms of asthma by avoiding these foods
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Reduce the symptoms of asthma by avoiding these foods

The type of food we eat plays an important role when it comes to certain health conditions in the human body. And this even goes for conditions like asthma, a chronic lung disease that causes severe inflammation of the airways, thus making it hard to breathe. Of course, some treatments include medications, among others, to regulate the symptoms of the condition. However, leaving out these foods from daily meals can also help complement one’s recovery. Dairy products Most of us include dairy products in quite a few of our meals. However, studies have shown that consuming dairy products may also trigger the symptoms of asthma. This is because consuming dairy products leads to increased production of mucus in the lungs, leading to asthma symptoms. Dried fruits While dried fruits are considered healthy and a good food source for other conditions, it’s something one ought to avoid when it comes to asthma. Dried fruits contain preservatives like potassium bisulfite. The sulfites are known to trigger inflammation in the airways and lead to an asthma flare-up. Desserts and red meats Foods like red meats, sausages, and desserts are known to increase the risk of inflammation. These foods contain unhealthy fats and can lead to weight gain.
Foods that help manage an overactive bladder
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Foods that help manage an overactive bladder

Overactive bladder, also commonly referred to as OAB, is commonly characterized by a frequent and sudden urge to pee. Individuals who experience OAB often face urinary incontinence, urgency, or high urinary frequency. OAB can be tackled in many ways, including physical therapy, certain foods, and even medication. This article focuses on discussing foods that can help improve bladder health and overactive bladder control, as well as various medications that are used to treat OAB. Bananas Fruits such as bananas can help improve bladder function. Bananas are high in fiber and contain lots of antioxidants that are good for the body. They are considered safe for OAB. Berries Cranberries contain acidic content that helps prevent the build-up of bacteria in the urinary tract. Blueberries are rich in antioxidants, which keep the body and urinary tract healthy. Remember to eat these foods in moderation as berries are acidic and can do harm if consumed over the required amount. Cauliflower Cauliflowers have tons of elements that are good for the body, including vitamin C, folates, and fibers. They also contain compounds known as indoles, which help control inflammation in the urinary tract and promote good bladder health. Water Many think that drinking less water is the solution to an overactive bladder.
6 foods that help fight migraine
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6 foods that help fight migraine

Most people prone to migraines are aware that certain foods can trigger a migraine attack. While it is important to know what foods to avoid, it is equally important to know which foods help in migraine relief. Although some lifestyle changes may help, it is important to incorporate healthy foods into your nutrition regime as well. If you are looking for ways that help manage migraines, here are some foods that may alleviate an attack. Carrot Studies have shown that there is a strong association between dehydration and migraine. Since carrots contain a good amount of water, it may be a great idea to include them in your meals. They are also rich in beta-carotene and contain anti-inflammatory properties. Banana Bananas are rich in magnesium, a mineral commonly associated with migraine management. It also improves palate function and helps in blocking pain-transmitting chemicals, like substance P and glutamate, from reaching the brain. Intake of oral magnesium prevents menstrually related migraine, according to American Migraine Foundation. Dark chocolate Dark chocolate with at least 70 percent cocoa is one of the richest sources of magnesium. It helps you get a good night’s sleep and relaxes the body. However, some people with migraine may find chocolate to be a trigger.

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5 frequently asked questions about Alzheimer’s disease
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5 frequently asked questions about Alzheimer’s disease

A common form of dementia, Alzheimer’s disease is a debilitating and progressive disease that affects the brain and motor functions of the body. The disease progresses through stages. It begins to affect the regions of the brain that control language, thought, and memory. In most of the cases, it begins with a slight memory loss. In the final stages, Alzheimer’s disease leads to the loss of various abilities including motor skills, speech, and independent movement. Here are a few frequently asked questions about Alzheimer’s. What are the causes? Alzheimer’s disease does not have any definite cause. Research has been unable to conclude whether Alzheimer’s is developed by one cause or multiple ones. The exact cause of the ailment is not yet known. However, there are multiple factors that may increase the risk of Alzheimer’s disease. One of the major causes is ageism. Also, a family history of Alzheimer’s is another major risk. This may lead to the inheritance of genes that cause this disease. Some other possible risk factors that can cause Alzheimer’s include high blood pressure, cardiovascular diseases, and high cholesterol. What are the symptoms? In most cases, the first warning sign of Alzheimer’s disease is a loss of cognitive ability.
Four important steps in anemia management
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Four important steps in anemia management

Hemoglobin is a protein molecule in the red blood cells responsible for carrying oxygen throughout the body. Its richness in iron gives blood its red color. Anemia is a condition where a person has low hemoglobin or red blood cell count. From an underlying disease to nutrient deficiencies, there are a lot of factors that contribute to the onset of this condition. There are many forms of anemia. Some of them include: Iron deficiency anemia -This is caused due to low iron levels in the blood. Most common causes of this type of anemia are heavy menstruation or internal bleeding. Vitamin deficiency anemia – This type of anemia is caused by the deficiency of vitamin C, B-12 or folate Aplastic anemia – Damaged stem cells in the bone marrow fail to produce enough red blood cells, leading to aplastic anemia. Sickle cell anemia – This is a condition characterized by the development of abnormal crescent-shaped red blood cells. Hemolytic anemia – This is a blood disorder caused due to premature death of red blood cells. Thalassemia – This is caused due to low amounts of hemoglobin in the blood. The blood disorders vary in duration and severity. Prompt diagnosis, and treatment are important because anemia could also be due to an underlying condition.
7 foods that can help fight against arthritis
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7 foods that can help fight against arthritis

Arthritis is a chronic condition that causes tenderness and swelling of joints due to inflammation. There are many types of arthritis, but joint pain and stiffness are common symptoms noticed in older adults. The symptoms worsen with increasing age. Although arthritis has no cure yet, its symptoms can be managed. Various remedies can be used to alleviate the symptoms. Some foods can even help in easing inflammation. Listed below are seven such foods. Garlic Foods from the allium family like ginger and onions have proven more than effective for arthritis patients. Garlic, especially, is well-known in the fight against multiple diseases. The compound diallyl disulphide present in it limits the count of cartilage-damaging enzymes. Additionally, garlic enhances certain immune cells that help strengthen the immune system. Fish Known for their high protein content, fish have also proved useful in greatly reducing inflammation due to arthritis. Fishes like salmon, mackerel, and trout are rich in omega-3 fatty acids, which, according to experts, is a lethal weapon against arthritis and its related symptoms. Experts recommend three or four ounces of fish twice every week. Apples Apples should be an imperative part of your diet especially if you suffer from rheumatoid arthritis. They are packed with nutrients and vitamins of multiple forms.
Simple ways to maintain a skincare routine with organic products
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Simple ways to maintain a skincare routine with organic products

You want to maintain that beautiful natural glowing skin but often struggle to decide which products to use in your daily beauty and skincare routine. There are different products for every skin type, each with unique features. Even the list of natural and organic cosmetic products is ever-growing and changing. So for starters, you can check out these amazing products that will help you get an idea of how to go about your skincare routine. Cleanse once a day Cleanse and wash your skin to get rid of the dirt and pollutants that clog up the pores. But over doing it can drain the natural pH level and result in more irritation. Instead, use a good quality but mild cleanser and wash your face once every day. Switch to natural and organic cleansers that are paraben, chemical, and alcohol-free. Use a charcoal activated soap bar and organic extract exfoliating face wash like Beautycounter’s Charcoal Cleansing Bar and InstaNatrual’s Glycolic Acid Face Cleanser for best results. That charcoal helps clean out the pores, and the cleanser liquid reduces the recurrence of blemishes. Every morning, start your organic beauty & skincare routine with a nice cleanse. Use an exfoliator Cleansing does clear out the pores, but a good exfoliator will really dig deep and unclog the oil and dirt.

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The 4 outstanding trim levels of the 2020 Honda CR-V

The 4 outstanding trim levels of the 2020 Honda CR-V

Honda simply does it better. The automaker’s new 2020 CR-V model is even more efficient and capable than its predecessor. It’s fresh-faced and comes in four trim levels with varying features, performance specifications, interior comfort, and driver-assistance technologies that deliver a safe and delightful driving experience. That said, you’re sure to get the authentic Honda experience despite the trim level you choose. So, let’s take a look at the four different trim levels of the 2020 Honda CR-V: LX, EX, EX-L, and Touring. LX The CR-V LX is the base model of the 2020 Honda CR-V. The LX model received the most amount of upgrades compared to the other trim levels. It is now powered by a turbocharged 4-cylinder, 1.5-liter engine that produces 190 horsepower, which was not even an option in the previous LX trim of CR-V. It now features the exclusive Honda Sensing® system that consists of several advanced driver-assistance technologies that allow the driver to feel safe and comfortable on the road. It’s equipped with 17-inch alloy wheels for better design and excellent power, and the interior comes with a foldable rear seat to accommodate more space for cargo. More features of the LX include: Available Real Time AWD with Intelligent Control System™ Automatic Climate Control System 160-Watt Audio System with 4 Speakers Bluetooth® HandsFreeLink® Remote Entry System Power Side Mirrors Advanced Compatibility Engineering™ (ACE™) Body Structure EX The CR-V EX is the next trim level and the most popular of all.
Five reasons to buy the 2020 Toyota Tacoma

Five reasons to buy the 2020 Toyota Tacoma

As far as midsize pickup trucks go, it has become increasingly hard to look beyond Toyota’s Tacoma. The revolutionary truck has been a segment leader for more than a decade now. The 2020 Toyota Tacoma, which was released in September last year, is all set to continue the legacy. Replete with top-notch and cutting-edge upgrades and features the 2020 Toyota Tacoma still rules the roost. Continue reading to know why you should buy the 2020 Toyota Tacoma. Powerful off-road experience A common reason behind buying trucks is to add adventure to your travel. Off-roading brings great thrill and trucks are ideal for such challenging terrains. For years, the Tacoma has pioneered the art of off-roading and the 2020 model is no exception. The TRD Off-Road trim is specially designed for such environments and is equipped with Blistein shocks that have valves tuned for off-roading. Additionally, there’s a multi-terrain select feature replete with modes that aid the driver in crossing different types of surfaces by adjusting traction control and engine throttle. Crawl control is another sensor system that enables the 2020 Toyota Tacoma to crawl over rocks or sand. Tough and dependable truck For 13 years Tacoma has been America’s first-choice midsize pickup, and for good reasons!
5 popular electric cars of the year

5 popular electric cars of the year

First developed in the 1830s, all-electric cars are not really a new phenomenon. However, it is only recently that electric cars have begun to steadily compete for a large chunk of the market share, along with traditional fossil-fuel-driven vehicles. With more advancements in the engine, charging technology, and battery, electric cars have now become a environmentally-feasible alternative to fossil-fuel cars. Plus, electric cars can help to save significantly on the overall cost of gas. Here are some of the popular and best electric cars of the year in the market right now. Kia Niro EV: The Kia Niro EV is available as a pure electric care as well as a hybrid car. This crossover is almost an SUV with a hatchback. The base hybrid model offers a mileage of 52 mpg. It is powered by strong electric motors, which makes the drive quite smooth on the road. Moreover, the interior storage is very spacious. Additionally, the infotainment system has a user-friendly interface and is quite hassle-free to use. The EV range is 239 miles. The price starts from $39,090 approximately. The car comes with a standard SAE combo charger for faster charging. Nissan Leaf: The 2020 Nissan Leaf has been completely redesigned, and it is an surefire upgrade over the previous models.