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Best time to explore top attractions in North America
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Best time to explore top attractions in North America

Although you can plan to visit certain destinations in North America throughout the year, certain attractions are best enjoyed during specific seasons. While spontaneous trips to the continent might work out for some, many tourists may not enjoy their vacation due to extreme weather conditions or other hurdles. If you are planning to visit any North American countries, here are the top attractions and the best time to visit them: November to March: Aurora borealis in the Yukon, Canada The best time to see the Aurora Borealis in the Yukon, Canada, is during the winter. This is a year-round phenomenon, but the skies are too bright to see the lights. Between November and March, the skies are clear and at their darkest, making the lights more vivid to the human eye. While the ideal time to see these lights is between 10 pm to 2 am, consider confirming the duration with a guide. March to November: Whale watching in Maui, Hawaii If you love the open seas and whales, Maui in Hawaii is a great place to visit on your next trip. Consider planning your trip between March and November, as this is when the whales migrate south for the winter.
7 tips for preventing digital eye strain and headaches
health

7 tips for preventing digital eye strain and headaches

Today, you live in a fast-paced world where almost everything you do is associated with a digital screen. Here, electronics like smartphones, laptops, tablets, and televisions, help us work or enjoy some form of content. However, the constant use of such technology has its downsides, including health concerns like eye strain and headaches, which may affect the ability to carry out daily tasks. So, here are seven tips to prevent such discomfort: Take breaks Sitting in front of a screen for too long is one of the common causes of eye strain and headaches. So, whether you read, work, or watch something on a screen, you must take occasional breaks and look away. This will help you rest your eyes and avoid strain. Choose the right eyewear If you work on the computer for long periods, then you might need protective gear like computer glasses to avoid digital eye strain. You could get prescription or non-prescription eyewear with glasses that block blue light from computer and phone screens. Such glasses or contacts can shield your eyes from harmful light. Consider speaking to an optometrist to help you choose the right vision care products. Use eye drops Artificial tears or eye drops could help relieve dry eyes.
7 lesser-known symptoms of a migraine attack
health

7 lesser-known symptoms of a migraine attack

Migraines are pounding headaches that can turn an ordinary day into a torturous ordeal. While most people associate migraines with severe head pain, some lesser-known signs and symptoms often go unnoticed. Shedding light on these symptoms can help create better support and empathy for those with the condition. This post explores the hidden warning signs of a migraine attack to help patients take the measures necessary to prevent an episode. Aura Many migraine sufferers experience an “aura” before the headache hits. This visual or sensory disturbance can manifest as flashing lights, zigzag lines, or even tingling sensations. The aura can serve as a warning sign, offering a brief window to prepare for the impending headache. However, not all patients experience this phenomenon. Sensory sensitivity Besides throbbing pain, those with migraines often struggle with heightened sensory sensitivity. Phonophobia (the fear of loud sounds) and photophobia (the aversion to light) are common symptoms accompanying migraines. Bright lights and loud noises can intensify the discomfort, sometimes to excruciating levels, making these sensitivities significant signs to watch for. Brain fog After the pain subsides, many patients experience what’s known as the “migraine hangover.” This cognitive impairment can last for hours or even days, affecting memory, concentration, and overall cognitive function.
5 common mistakes parents should avoid
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5 common mistakes parents should avoid

Parents are constantly on their toes, tackling multiple tasks at once—from preparing nutritious meals for their children to helping with their homework and attending school events. But beyond these responsibilities, parents also need to inculcate the right values in children and set examples they can follow. The best way to start is by understanding what mistakes parents usually make and then taking conscious steps to avoid these mistakes while raising their children: 1. Ignoring burnout As a parent, one may forget to take breaks amid their busy schedules, but it is important to rest well and care for oneself to avoid burnout. Going on brief vacations and taking a few “parents-only” outings can help one unwind and feel better. 2. Being too strict or too lenient Either of these things may not be ideal because when a parent is too strict, the child feels restricted and anxious, but if children are overly pampered, they may become spoiled and disobedient. Ideally, parents should be firm but not too strict, assertive but not aggressive with their children so that they can teach the expected behaviors in different situations without making children feel anxious or unsettled. For example, if a child insists on watching TV before completing homework, parents can consider not letting the child indulge before finishing the assigned work, but they should not restrict the child once the work is done.
Top 5 foods to combat bad breath
health

Top 5 foods to combat bad breath

Bad breath, or halitosis, can be embarrassing and socially uncomfortable. While it can result from several factors, such as poor oral hygiene and specific health conditions, one’s nutritional choices play a significant role. Some foods can take away the freshness of one’s breath, while others can help combat bad breath naturally in the long term. This post explores a few everyday foods that can help one fight against bad breath. Apples Munching on crunchy fruits and vegetables like apples can do wonders for one’s breath. Apples are not only good for overall well-being but also work as natural toothbrushes. Chewing them stimulates saliva production, which helps wash away tiny food particles and bacteria in the mouth. Additionally, the fibrous texture of crunchy fruits and veggies can scrub the teeth, removing plaque and bacteria that contribute to bad breath. Furthermore, the natural sugars in apples are less likely to cause bad breath than processed sugars found in candies and sodas. Yogurt Yogurt is not only a delicious and nutritious snack but also a great ally in the fight against bad breath. Experts suggested yogurt because it has probiotics—beneficial bacteria that promote a healthy balance in the gut and mouth. Probiotics can help reduce the growth of odor-causing bacteria in the mouth, providing fresher breath.
4 best fitness apps you can download
health

4 best fitness apps you can download

The secret to fitness and nutrition is to strike a perfect balance between diet and exercise; both aspects go hand-in-hand. So, while it is important to exercise regularly, it is also important to be aware of what you are eating and how many calories it contains. Adhering to a workout routine is easier than keeping tabs on your calorie intake. However, with the presence of several apps that can not only help you lose weight, but also act as your nutrition diary, leading a healthy life is easier. Continue reading to know some of the most useful fitness and nutrition apps that can help you stay at the top of your health routine. Fooducate This fitness and nutrition app helps you keep a tab on your diet and exercise routine. The is replete with features such as calorie counter and exercise tracker. What makes Fooducate stand apart from other fitness apps is, it not only keeps a tab on calories, but also analyses the values of calories from different food sources such as calories from fats and calories from proteins. Both, free and paid versions are available for download on Apple as well as Android phones. Lose it! Another popular application, Lose it!
5 natural ways to delay a period
health

5 natural ways to delay a period

The inconvenience of having a menstrual period coincide with important events, vacations, or other life activities cannot be overstated. Some might choose to just deal with it, while others might want to look for natural ways to delay a period by a few days. Here are some natural ways that women have tried to delay their period; however, note that these methods have little scientific backing, so individual results may vary. Food Changes According to some anecdotes, the menstrual cycle can be influenced by food choices. Consuming foods rich in vitamin C, can help delay menstruation. Vitamin C increases the production of progesterone, a hormone that can delay the onset of menstruation. Citrus fruits, broccoli, and strawberries are all excellent sources of vitamin C, as is lime juice. Herbal Teas Certain herbal teas like chamomile and ginger could also help postpone menstruation. These teas can have a calming effect on the uterus. Drinking a cup or two daily a few days before the expected period may be effective in delaying it naturally. Gram lentils Although there are anecdotal claims that the consumption of lentils made from gram flour a few days before menstruation might delay its onset, it’s important to note that these reports lack scientific evidence.
8 iPhone habits to break today
smartphones

8 iPhone habits to break today

In the age of smartphones, it is easy to fall into habits that may seem harmless but can negatively impact the iPhone’s performance. Furthermore, these habits can be detrimental to the overall user experience. From overloading the device with unnecessary apps to neglecting essential software updates, there are several habits iPhone users should reconsider. Here are ten iPhone habits that, when discontinued, can provide a more efficient and enjoyable experience with one’s device. Ignoring software updates One of the most common iPhone habits to break is ignoring those persistent software update notifications. Apple regularly releases updates to enhance security, fix bugs, and improve overall performance. Neglecting these updates can leave one’s iPhone vulnerable to security threats. Moreover, it can cause compatibility issues with newer apps. Overloading with unused apps It is easy to accumulate a plethora of apps over time, many of which one no longer uses. These apps consume storage space, slow down the device, and clutter the home screen. So, it is important to take the time to declutter and uninstall apps that are no longer useful. Disabling app permissions without reviewing While it is crucial to safeguard one’s privacy, mindlessly disabling app permissions can hinder the user experience.

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Here’s how you can get your allergies detected
health

Here’s how you can get your allergies detected

How many times have allergies caused you to sneeze every time you take a ride in the open air? Or rashes on coming in contact with a plant? Or swelling as a result of a peanut allergy? Sneezing, running noses, watery eyes, rashes, swelling all these reactions due to allergies can be quite distressing. Allergies are more common and can be caused by various things. The cause of allergies is still unknown, it could be genetic or just a singular development. However, they can be easily detected by just visiting your doctor and undergoing some tests. Read on to know more about what are allergies and how to detect them. What are allergies? The immune system is designed to fight any entrant in the body that it recognizes as foreign. However, at times, the immune system becomes over vigilant and starts fighting foreign entrants that are not harmful. Substances that cause the immune system to react this way are called “allergens”, and when you display symptoms of these interactions, you are diagnosed “allergic” to the substance. Allergens can include plants, grass, pollen, dust, food, animal dander among others. While symptoms like running nose, sneezing, watery eyes, rashes, itching, and others, are all attributed to allergic reactions.
5 frequently asked questions about Alzheimer’s disease
health

5 frequently asked questions about Alzheimer’s disease

A common form of dementia, Alzheimer’s disease is a debilitating and progressive disease that affects the brain and motor functions of the body. The disease progresses through stages. It begins to affect the regions of the brain that control language, thought, and memory. In most of the cases, it begins with a slight memory loss. In the final stages, Alzheimer’s disease leads to the loss of various abilities including motor skills, speech, and independent movement. Here are a few frequently asked questions about Alzheimer’s. What are the causes? Alzheimer’s disease does not have any definite cause. Research has been unable to conclude whether Alzheimer’s is developed by one cause or multiple ones. The exact cause of the ailment is not yet known. However, there are multiple factors that may increase the risk of Alzheimer’s disease. One of the major causes is ageism. Also, a family history of Alzheimer’s is another major risk. This may lead to the inheritance of genes that cause this disease. Some other possible risk factors that can cause Alzheimer’s include high blood pressure, cardiovascular diseases, and high cholesterol. What are the symptoms? In most cases, the first warning sign of Alzheimer’s disease is a loss of cognitive ability.
Four important steps in anemia management
health

Four important steps in anemia management

Hemoglobin is a protein molecule in the red blood cells responsible for carrying oxygen throughout the body. Its richness in iron gives blood its red color. Anemia is a condition where a person has low hemoglobin or red blood cell count. From an underlying disease to nutrient deficiencies, there are a lot of factors that contribute to the onset of this condition. There are many forms of anemia. Some of them include: Iron deficiency anemia -This is caused due to low iron levels in the blood. Most common causes of this type of anemia are heavy menstruation or internal bleeding. Vitamin deficiency anemia – This type of anemia is caused by the deficiency of vitamin C, B-12 or folate Aplastic anemia – Damaged stem cells in the bone marrow fail to produce enough red blood cells, leading to aplastic anemia. Sickle cell anemia – This is a condition characterized by the development of abnormal crescent-shaped red blood cells. Hemolytic anemia – This is a blood disorder caused due to premature death of red blood cells. Thalassemia – This is caused due to low amounts of hemoglobin in the blood. The blood disorders vary in duration and severity. Prompt diagnosis, and treatment are important because anemia could also be due to an underlying condition.
7 foods that can help fight against arthritis
health

7 foods that can help fight against arthritis

Arthritis is a chronic condition that causes tenderness and swelling of joints due to inflammation. There are many types of arthritis, but joint pain and stiffness are common symptoms noticed in older adults. The symptoms worsen with increasing age. Although arthritis has no cure yet, its symptoms can be managed. Various remedies can be used to alleviate the symptoms. Some foods can even help in easing inflammation. Listed below are seven such foods. Garlic Foods from the allium family like ginger and onions have proven more than effective for arthritis patients. Garlic, especially, is well-known in the fight against multiple diseases. The compound diallyl disulphide present in it limits the count of cartilage-damaging enzymes. Additionally, garlic enhances certain immune cells that help strengthen the immune system. Fish Known for their high protein content, fish have also proved useful in greatly reducing inflammation due to arthritis. Fishes like salmon, mackerel, and trout are rich in omega-3 fatty acids, which, according to experts, is a lethal weapon against arthritis and its related symptoms. Experts recommend three or four ounces of fish twice every week. Apples Apples should be an imperative part of your diet especially if you suffer from rheumatoid arthritis. They are packed with nutrients and vitamins of multiple forms.

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Key features of the 2019 Toyota Highlander

Key features of the 2019 Toyota Highlander

Despite the launch of its 2020 variant, the 2019 Toyota Highlander remains one of the most popular midsize three-row SUVs in the market. Complete with a sturdy exterior, high-end interior, and the masterful Toyota craftsmanship that is present throughout, the SUV is among the first choices for everything from family adventures to running an errand. If you’re planning to buy the 2019 Toyota Highlander, then here are some important features and specifications that you should know about: Performance features The 2019 Toyota Highlander is a classic blend of spacious comfort and stylized innovation that most buyers look for in an SUV. With 44.2 inches of legroom in the front row and 38.4 inches of legroom in the second row, the interior is comfortable, luxurious, and makes riding in style a reality. All trim variants of the Highlander are powered by a 3.5-liter V6 engine, except the base model LE, which is equipped with a 2.7-liter, four-cylinder engine. It features tie-down hooks and cargo lights to help you easily load and unload stuff. The SUV is also packed with many useful features such as high-beam headlights and radar cruise control to ensure the safety of passengers. Safety features Talking about safety, the 2019 Toyota Highlander is loaded with standard and innovative safety features.
The 4 outstanding trim levels of the 2020 Honda CR-V

The 4 outstanding trim levels of the 2020 Honda CR-V

Honda simply does it better. The automaker’s new 2020 CR-V model is even more efficient and capable than its predecessor. It’s fresh-faced and comes in four trim levels with varying features, performance specifications, interior comfort, and driver-assistance technologies that deliver a safe and delightful driving experience. That said, you’re sure to get the authentic Honda experience despite the trim level you choose. So, let’s take a look at the four different trim levels of the 2020 Honda CR-V: LX, EX, EX-L, and Touring. LX The CR-V LX is the base model of the 2020 Honda CR-V. The LX model received the most amount of upgrades compared to the other trim levels. It is now powered by a turbocharged 4-cylinder, 1.5-liter engine that produces 190 horsepower, which was not even an option in the previous LX trim of CR-V. It now features the exclusive Honda Sensing® system that consists of several advanced driver-assistance technologies that allow the driver to feel safe and comfortable on the road. It’s equipped with 17-inch alloy wheels for better design and excellent power, and the interior comes with a foldable rear seat to accommodate more space for cargo. More features of the LX include: Available Real Time AWD with Intelligent Control System™ Automatic Climate Control System 160-Watt Audio System with 4 Speakers Bluetooth® HandsFreeLink® Remote Entry System Power Side Mirrors Advanced Compatibility Engineering™ (ACE™) Body Structure EX The CR-V EX is the next trim level and the most popular of all.
Five reasons to buy the 2020 Toyota Tacoma

Five reasons to buy the 2020 Toyota Tacoma

As far as midsize pickup trucks go, it has become increasingly hard to look beyond Toyota’s Tacoma. The revolutionary truck has been a segment leader for more than a decade now. The 2020 Toyota Tacoma, which was released in September last year, is all set to continue the legacy. Replete with top-notch and cutting-edge upgrades and features the 2020 Toyota Tacoma still rules the roost. Continue reading to know why you should buy the 2020 Toyota Tacoma. Powerful off-road experience A common reason behind buying trucks is to add adventure to your travel. Off-roading brings great thrill and trucks are ideal for such challenging terrains. For years, the Tacoma has pioneered the art of off-roading and the 2020 model is no exception. The TRD Off-Road trim is specially designed for such environments and is equipped with Blistein shocks that have valves tuned for off-roading. Additionally, there’s a multi-terrain select feature replete with modes that aid the driver in crossing different types of surfaces by adjusting traction control and engine throttle. Crawl control is another sensor system that enables the 2020 Toyota Tacoma to crawl over rocks or sand. Tough and dependable truck For 13 years Tacoma has been America’s first-choice midsize pickup, and for good reasons!