TheBuzzReads.com | Explore Popular Blogs

7 teeth-whitening hacks for brighter smiles

A smile is the best ornament an individual can flaunt, and an ornament with glistening pearls is the most invaluable accessory. Besides, pearl-white teeth are a dream come true for most. Therefore, alongside getting professional teeth cleanups regularly and having nutritious meals, following simple teeth-whitening tips can provide long-lasting positive outcomes. Moreover, one may practice such hacks at home with readily available products, so here are some natural teeth-whitening tips for white, healthy teeth:

Oil pulling
Oil pulling, a traditional, alternative-medicine practice originating in India, requires one to swish one tablespoon of any form of edible oil around one’s mouth. This can be done for a certain amount of time, initially for 5-10 minutes and then extending to 20 minutes. Although oil pulling is not directly associated with white teeth, it helps remove stains from the teeth and eliminates plaque and gingivitis-causing bacteria. Thus, this practice, combined with other teeth-whitening remedies, can significantly contribute to white and healthy teeth.

Fruit for teeth whitening
Fruits like strawberries, watermelons, pineapples, and papayas help maintain teeth whiteness. For example, one may purchase teeth-whitening gels containing bromelain, papain, etc., or rub fruit peels against one’s teeth for the best results. However, directly rubbing one’s teeth with pieces of fruit is not recommended, as it can worsen the color of the teeth.

Whitening toothpaste
Whitening toothpaste typically contains peroxide, blue covarine, and other elements that facilitate frequent use of white teeth. While purchasing whitening toothpaste, checking for a seal of approval from an esteemed dental organization is essential. Moreover, it’d help if you could consult your dentist regarding the best and safest teeth-whitening toothpaste available.

Baking soda
Baking soda is an effective way to remove teeth stains and is suitable even for sensitive teeth. For example, baking soda paste, prepared by combining one teaspoon of baking soda with some water, can be used to brush one’s teeth regularly.

Teeth-whitening kits
Teeth-whitening kits are made exclusively to ensure whiter, cleaner teeth with regular use. They typically come with an electric toothbrush (look for LED toothbrushes), hydrogen peroxide gel, carbamide peroxide, etc., providing ready-to-use solutions to facilitate teeth whitening.

Teeth-whitening strips
Teeth-whitening strips are often packed with essential ingredients such as activated charcoal, hydrogen peroxide, and carbamide peroxide, which can prove highly effective in whitening teeth. Typically, one must apply one teeth-whitening strip over each affected area, leave the strips for about 15 minutes (the instructions may vary slightly based on the strip being used), and rinse with water for the best results.

Teeth-whitening pens
Besides the apparent advantage of whiter teeth, teeth-whitening pens also offer the benefit of portability, as these pens are small enough to fit into one’s pocket or purse. These thin plastic tubes contain gel, which helps remove stains and maintains overall oral hygiene.

Teeth whitening is beneficial from an aesthetic standpoint and for maintaining oral health and preventing plaque. Therefore, it is advisable to consult your dentist before using teeth-whitening products at home. Besides, such measures work best alongside a healthy meal plan and regular dental checkups.

This is another option with which dentists can restore an individual’s chewing ability and enhance their appearance. Dental implants are medical devices that are implanted into a person’s jaw. These devices provide support for artificial teeth. Examples of implants are crowns, dentures, and bridges.

Some people suffer from teeth grinding, which affects their smile. Excessive grinding also erodes the enamel and exposes the dentin, making the molars vulnerable to infection. One can use a nighttime dental guard to prevent chipping and grinding. The Oral-B Nighttime Dental Guard is microwavable and can be customized to one’s teeth for the perfect shape and fit every night.

Popular Reads

Here’s how you can get your allergies detected

How many times have allergies caused you to sneeze every time you take a ride in the open air? Or rashes on coming in contact with a plant? Or swelling as a result of a peanut allergy? Sneezing, running noses, watery eyes, rashes, swelling all these reactions due to allergies can be quite distressing. Allergies are more common and can be caused by various things. The cause of allergies is still unknown, it could be genetic or just a singular development. However, they can be easily detected by just visiting your doctor and undergoing some tests. Read on to know more about what are allergies and how to detect them. What are allergies? The immune system is designed to fight any entrant in the body that it recognizes as foreign. However, at times, the immune system becomes over vigilant and starts fighting foreign entrants that are not harmful. Substances that cause the immune system to react this way are called “allergens”, and when you display symptoms of these interactions, you are diagnosed “allergic” to the substance. Allergens can include plants, grass, pollen, dust, food, animal dander among others. While symptoms like running nose, sneezing, watery eyes, rashes, itching, and others, are all attributed to allergic reactions.

5 frequently asked questions about Alzheimer’s disease

A common form of dementia, Alzheimer’s disease is a debilitating and progressive disease that affects the brain and motor functions of the body. The disease progresses through stages. It begins to affect the regions of the brain that control language, thought, and memory. In most of the cases, it begins with a slight memory loss. In the final stages, Alzheimer’s disease leads to the loss of various abilities including motor skills, speech, and independent movement. Here are a few frequently asked questions about Alzheimer’s. What are the causes? Alzheimer’s disease does not have any definite cause. Research has been unable to conclude whether Alzheimer’s is developed by one cause or multiple ones. The exact cause of the ailment is not yet known. However, there are multiple factors that may increase the risk of Alzheimer’s disease. One of the major causes is ageism. Also, a family history of Alzheimer’s is another major risk. This may lead to the inheritance of genes that cause this disease. Some other possible risk factors that can cause Alzheimer’s include high blood pressure, cardiovascular diseases, and high cholesterol. What are the symptoms? In most cases, the first warning sign of Alzheimer’s disease is a loss of cognitive ability.

Four important steps in anemia management

Hemoglobin is a protein molecule in the red blood cells responsible for carrying oxygen throughout the body. Its richness in iron gives blood its red color. Anemia is a condition where a person has low hemoglobin or red blood cell count. From an underlying disease to nutrient deficiencies, there are a lot of factors that contribute to the onset of this condition. There are many forms of anemia. Some of them include: Iron deficiency anemia -This is caused due to low iron levels in the blood. Most common causes of this type of anemia are heavy menstruation or internal bleeding. Vitamin deficiency anemia – This type of anemia is caused by the deficiency of vitamin C, B-12 or folate Aplastic anemia – Damaged stem cells in the bone marrow fail to produce enough red blood cells, leading to aplastic anemia. Sickle cell anemia – This is a condition characterized by the development of abnormal crescent-shaped red blood cells. Hemolytic anemia – This is a blood disorder caused due to premature death of red blood cells. Thalassemia – This is caused due to low amounts of hemoglobin in the blood. The blood disorders vary in duration and severity. Prompt diagnosis, and treatment are important because anemia could also be due to an underlying condition.