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6 tips to overcome loneliness

Human beings are social creatures. So, everyone, in one way or the other, seeks the company of another from time to time. But despite being surrounded by people and opportunities, few circumstances in life can force one into isolation. Isolation can have a detrimental impact on one’s physical and mental health. So, it becomes necessary for one to explore the following ways to overcome loneliness and get back on track.

Engage in prayers to overcome loneliness
Confiding one’s thoughts through prayer in a larger entity can give one the necessary support to deal with overwhelming thoughts and loneliness. Praying or meditating to achieve comfort and solace from something greater than oneself can be reassuring and can have a significantly positive effect. The best thing about prayer is that one can choose not to adhere to any ritual. One can pray alone or listen to someone preach in person, online, or at a dedicated place of worship.

Try volunteering
Being part of a community engaged in the welfare of other people can create a sense of purpose and fulfillment in life. Volunteering allows helping someone or something in need and keeps one engaged while collaborating with others for a good cause. It’s one of the better ways to cope with loneliness.

Find people with similar interests
Joining a club, participating in groups, or making new friends can help overcome loneliness. Besides, people with similar interests, hobbies, passions, and even life goals can motivate themselves to work toward self-improvement. One may even join peer groups to engage in active conversations and encourage habits to diminish the boredom accompanied by loneliness.

Try adopting a pet
Studies have proven that having a pet can help overcome depression, anxiety, and general feelings of loneliness. Caring for a pet is a huge responsibility, but it is also a wholesome and fulfilling experience that keeps one engaged for hours. Pets, especially younger ones, need a lot of attention and care. Their aftercare can be time-consuming, but watching them grow and blossom is worth the effort.

Practice gratitude
Being grateful even for the bare necessities will help one appreciate the little things and develop meaningful relationships to appreciate people’s presence in life. To cultivate gratefulness, experts suggest having a journal to write down the things to be grateful for daily and remind oneself about the positive things in life to overcome dissatisfaction and loneliness.

Find ways to stay busy
It is easier said than done, but possible. Start with making a list of things to do daily. It can be a new habit, a one-time travel experience, or even a list of new activities that sound interesting enough to try. Next, sort out the ones that can be done with minimal effort and start small. Never commit to a big task on the first try. Always start small and slow to build confidence, stamina, and, most importantly, the interest to pursue that activity.

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