TheBuzzReads.com | Explore Popular Blogs

6 best times to drink water

The importance of staying hydrated for the smooth functioning of our bodies cannot be overstated. This is why having at least eight glasses of water every day is recommended. However, when and how you have water throughout the day is just as important as ensuring that you meet your hydration goal. Here are the best times to have water can help you get the maximum benefits and avoid feeling tired and drained:

Right after waking up
A glass of water first thing in the morning has numerous benefits: This not only rehydrates the body, but also prepares the stomach lining for the day, gives the body and brain a kickstart, and keeps the drowsiness at bay. Research also suggests that the first glass of water can boost skin and hair health, along with the health of other vital organs. In fact, you should get reusable water bottles and keep one on your nightstand so that you can get your first 8 ounces as soon as you wake up.

30 minutes before a meal
A glass about 30–45 minutes before a meal can help you feel fuller and avoid overeating, thus keeping your calorie intake in check. This can also improve digestion as it prepares the stomach and intestinal lining for the food. Another advantage of water before meals is it discourages one from overeating.

Before and after exercising
Having fluids before you exercise can prevent dehydration during a workout. You might need a glass or two before hitting the gym, and you can also take a few sips of water while working out to keep the body energized. This is why you should carry a reusable water bottle to the gym. Further, drinking water or an electrolyte drink after a workout is equally important as it replaces the fluids and electrolytes lost in the form of sweat.

Before bedtime
A glass of water about an hour before bed can prevent you from feeling extremely dehydrated when you wake up. You are also saved from the added risk of heart disease caused by being dehydrated throughout the night. However, it is better to have just a few sips right before bedtime to avoid bathroom trips in the middle of the night. You can always have a reusable water bottle next to you in case you wake up thirsty.

When tired
Having water when you feel tired can help increase energy levels and boost cognitive functioning. Soon you will stop feeling extremely tired and drowsy. You may also switch the afternoon coffee with a glass of water to avoid that midday slump and the urge to take a nap.

When sick or exposed to germs
If you have been around people who are sick, or if you are ill yourself, drink plenty of fluids. A well-hydrated body is better equipped to eliminate disease-causing microbes from the body. Water intake can prevent the germs from settling in and making you sick. Further, when you are sick, the body can lose a lot of fluids, and hydration can replenish them.

Once you have figured out the important time intervals to drink water, ensure that the water you drink is safe. Appliances like the Brita® Ultramax filtered water dispensers make it easier to have access to safe drinking water. Brita® is a reliable brand for products like water filter bottles, pitchers, tap water filters, and other filtration systems. Products like the Brita® 10-cup water pitcher are convenient for multiple requirements. One can use promo codes and ongoing Brita® sales to stock up on Brita® elite water pitcher, whole house water filter, and other water filtration systems.

Popular Reads

Here’s how you can get your allergies detected

How many times have allergies caused you to sneeze every time you take a ride in the open air? Or rashes on coming in contact with a plant? Or swelling as a result of a peanut allergy? Sneezing, running noses, watery eyes, rashes, swelling all these reactions due to allergies can be quite distressing. Allergies are more common and can be caused by various things. The cause of allergies is still unknown, it could be genetic or just a singular development. However, they can be easily detected by just visiting your doctor and undergoing some tests. Read on to know more about what are allergies and how to detect them. What are allergies? The immune system is designed to fight any entrant in the body that it recognizes as foreign. However, at times, the immune system becomes over vigilant and starts fighting foreign entrants that are not harmful. Substances that cause the immune system to react this way are called “allergens”, and when you display symptoms of these interactions, you are diagnosed “allergic” to the substance. Allergens can include plants, grass, pollen, dust, food, animal dander among others. While symptoms like running nose, sneezing, watery eyes, rashes, itching, and others, are all attributed to allergic reactions.

5 frequently asked questions about Alzheimer’s disease

A common form of dementia, Alzheimer’s disease is a debilitating and progressive disease that affects the brain and motor functions of the body. The disease progresses through stages. It begins to affect the regions of the brain that control language, thought, and memory. In most of the cases, it begins with a slight memory loss. In the final stages, Alzheimer’s disease leads to the loss of various abilities including motor skills, speech, and independent movement. Here are a few frequently asked questions about Alzheimer’s. What are the causes? Alzheimer’s disease does not have any definite cause. Research has been unable to conclude whether Alzheimer’s is developed by one cause or multiple ones. The exact cause of the ailment is not yet known. However, there are multiple factors that may increase the risk of Alzheimer’s disease. One of the major causes is ageism. Also, a family history of Alzheimer’s is another major risk. This may lead to the inheritance of genes that cause this disease. Some other possible risk factors that can cause Alzheimer’s include high blood pressure, cardiovascular diseases, and high cholesterol. What are the symptoms? In most cases, the first warning sign of Alzheimer’s disease is a loss of cognitive ability.

Four important steps in anemia management

Hemoglobin is a protein molecule in the red blood cells responsible for carrying oxygen throughout the body. Its richness in iron gives blood its red color. Anemia is a condition where a person has low hemoglobin or red blood cell count. From an underlying disease to nutrient deficiencies, there are a lot of factors that contribute to the onset of this condition. There are many forms of anemia. Some of them include: Iron deficiency anemia -This is caused due to low iron levels in the blood. Most common causes of this type of anemia are heavy menstruation or internal bleeding. Vitamin deficiency anemia – This type of anemia is caused by the deficiency of vitamin C, B-12 or folate Aplastic anemia – Damaged stem cells in the bone marrow fail to produce enough red blood cells, leading to aplastic anemia. Sickle cell anemia – This is a condition characterized by the development of abnormal crescent-shaped red blood cells. Hemolytic anemia – This is a blood disorder caused due to premature death of red blood cells. Thalassemia – This is caused due to low amounts of hemoglobin in the blood. The blood disorders vary in duration and severity. Prompt diagnosis, and treatment are important because anemia could also be due to an underlying condition.