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5 natural ways to delay a period

The inconvenience of having a menstrual period coincide with important events, vacations, or other life activities cannot be overstated. Some might choose to just deal with it, while others might want to look for natural ways to delay a period by a few days. Here are some natural ways that women have tried to delay their period; however, note that these methods have little scientific backing, so individual results may vary.

Food Changes
According to some anecdotes, the menstrual cycle can be influenced by food choices. Consuming foods rich in vitamin C, can help delay menstruation. Vitamin C increases the production of progesterone, a hormone that can delay the onset of menstruation. Citrus fruits, broccoli, and strawberries are all excellent sources of vitamin C, as is lime juice.

Herbal Teas
Certain herbal teas like chamomile and ginger could also help postpone menstruation. These teas can have a calming effect on the uterus. Drinking a cup or two daily a few days before the expected period may be effective in delaying it naturally.

Gram lentils
Although there are anecdotal claims that the consumption of lentils made from gram flour a few days before menstruation might delay its onset, it’s important to note that these reports lack scientific evidence. The suggested method involves frying the lentils until they become soft and then grinding them into a fine powder. Alternatively, one can conveniently purchase pre-made gram lentil flour and incorporate it into their meals by adding the powder to smoothies or soups.

It’s essential to be cautious when considering this approach, as no concrete research supports its effectiveness. Additionally, consuming extra fiber from gram lentils may lead to potential discomfort, including stomach issues, bloating, and increased flatulence.

Gelatin
Dissolving gelatin in warm water and consuming it is rumored to delay the commencement of one’s menstrual period by around four hours. To extend this effect, individuals may need to repeat the gelatin treatment.

The reasons behind why gelatin is advocated as a natural method to postpone menstruation remain uncertain, and there is an absence of scientific research backing its efficacy. Ingesting substantial quantities of gelatin may result in side effects, including bloating or digestive discomfort.

Apple Cider Vinegar
Apple cider vinegar is believed to have an alkaline effect on the body, which can help regulate hormonal balance. Drinking a teaspoon of apple cider vinegar mixed in a glass of water for few days before the anticipated period may help delay menstruation.

While there are natural methods to delay one’s period, it is essential to remember that these approaches may only work for some, and their effectiveness can vary from person to person. One must consult a healthcare professional before attempting to delay menstruation, especially if there are underlying health conditions or concerns.

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