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4 best train travel destinations one should not miss

Even at a time when flights have stolen the limelight, nothing beats the special charm of the slow, savored train journeys through scenic routes. Train travel is highly cost-effective and provides the advantage of enjoying the vacation right from the moment one boards the train. Moreover, the trains offer access to a plethora of breathtaking destinations within the country. Here are some recommended destinations one can consider planning a train travel:

Alaska
Boasting of the highest mountain in North America and being one of the most highly glaciated destinations worldwide, being in Alaska is an elevating experience, literally and figuratively. The state lends itself to those who breathe adventure as well as the ones who would like to enjoy a peaceful vacation away from their daily hustle. The state also hosts a wide range of migratory birds and wildlife species at the Denali National Park. From mountain climbing and canoeing to rafting and kayaking, Alaska has it all. The best way to enjoy this destination in all its glory is to travel via the Alaska Railroad, which runs from Seward to Fairbanks.

Colorado
This diverse state offers everything a travel enthusiast is probably looking for – arid deserts, snow-capped mountains, river canyons, and hot springs. Over the years, it has emerged as an iconic travel destination in the States, with people from across the country and the world flocking to this region. While here, one cannot miss hiking at the Rocky Mountain National Park and driving through Denver, Colorado’s cultural hub. For those interested in skiing and adventure sports, Telluride offers the most enjoyable skiing experience suited to beginners and experts. Planning a visit to Colorado via the scenic Leadville Hillroad would be one of the best ways to visit this state. The Georgetown Loop Railroad and the Cumbres and Toltec Scenic Railroad are excellent train travel options.

Oregon
With the Pacific Ocean embellishing its horizons, a trip to Oregon makes for long walks amid breathtaking coastline views, spectacular hiking trails, and a breezy evening by the mighty sea. Portland, Oregon’s largest city, is renowned for its vibrant culture, food, art displays, music, nightlife, and festive celebrations and is a whole different mood for visitors. The city is also easily accessible to some of the best scenic destinations in Oregon, including Mount Hood. The Amtrak Coast Starlight connects Los Angeles to Seattle and halts at Portland, with long stretches of the Pacific coastline.

Arizona
Home to the Grand Canyon, Arizona is a state filled with cultural and historical richness and has a place for all kinds of travelers. One may choose to enjoy stories of the Grand Canyon’s history, enjoy a panoramic view of the Sonoran desert from a hot air balloon in Phoenix, or engage in outdoor adventure sports. There are also several well-known resorts and spas in this state. Three Amtrak routes cover Arizona state and offer incredibly scenic views along the way.

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Here’s how you can get your allergies detected

How many times have allergies caused you to sneeze every time you take a ride in the open air? Or rashes on coming in contact with a plant? Or swelling as a result of a peanut allergy? Sneezing, running noses, watery eyes, rashes, swelling all these reactions due to allergies can be quite distressing. Allergies are more common and can be caused by various things. The cause of allergies is still unknown, it could be genetic or just a singular development. However, they can be easily detected by just visiting your doctor and undergoing some tests. Read on to know more about what are allergies and how to detect them. What are allergies? The immune system is designed to fight any entrant in the body that it recognizes as foreign. However, at times, the immune system becomes over vigilant and starts fighting foreign entrants that are not harmful. Substances that cause the immune system to react this way are called “allergens”, and when you display symptoms of these interactions, you are diagnosed “allergic” to the substance. Allergens can include plants, grass, pollen, dust, food, animal dander among others. While symptoms like running nose, sneezing, watery eyes, rashes, itching, and others, are all attributed to allergic reactions.

5 frequently asked questions about Alzheimer’s disease

A common form of dementia, Alzheimer’s disease is a debilitating and progressive disease that affects the brain and motor functions of the body. The disease progresses through stages. It begins to affect the regions of the brain that control language, thought, and memory. In most of the cases, it begins with a slight memory loss. In the final stages, Alzheimer’s disease leads to the loss of various abilities including motor skills, speech, and independent movement. Here are a few frequently asked questions about Alzheimer’s. What are the causes? Alzheimer’s disease does not have any definite cause. Research has been unable to conclude whether Alzheimer’s is developed by one cause or multiple ones. The exact cause of the ailment is not yet known. However, there are multiple factors that may increase the risk of Alzheimer’s disease. One of the major causes is ageism. Also, a family history of Alzheimer’s is another major risk. This may lead to the inheritance of genes that cause this disease. Some other possible risk factors that can cause Alzheimer’s include high blood pressure, cardiovascular diseases, and high cholesterol. What are the symptoms? In most cases, the first warning sign of Alzheimer’s disease is a loss of cognitive ability.

Four important steps in anemia management

Hemoglobin is a protein molecule in the red blood cells responsible for carrying oxygen throughout the body. Its richness in iron gives blood its red color. Anemia is a condition where a person has low hemoglobin or red blood cell count. From an underlying disease to nutrient deficiencies, there are a lot of factors that contribute to the onset of this condition. There are many forms of anemia. Some of them include: Iron deficiency anemia -This is caused due to low iron levels in the blood. Most common causes of this type of anemia are heavy menstruation or internal bleeding. Vitamin deficiency anemia – This type of anemia is caused by the deficiency of vitamin C, B-12 or folate Aplastic anemia – Damaged stem cells in the bone marrow fail to produce enough red blood cells, leading to aplastic anemia. Sickle cell anemia – This is a condition characterized by the development of abnormal crescent-shaped red blood cells. Hemolytic anemia – This is a blood disorder caused due to premature death of red blood cells. Thalassemia – This is caused due to low amounts of hemoglobin in the blood. The blood disorders vary in duration and severity. Prompt diagnosis, and treatment are important because anemia could also be due to an underlying condition.