TheBuzzReads.com | Explore Popular Blogs

3 signs of weak immunity and ways to boost it against respiratory viruses like SARS-COV

The immune system is a complex network of cells, tissues, and organs that work together to defend the body against harmful invaders, such as pathogens (disease-causing microorganisms), abnormal cells, and foreign substances. Its primary function is to protect the body from infections and diseases. Weak immunity presents some evident issues that one shouldn’t ignore. Here is an overview of the signs and what can be done to manage low immunity.

1. Frequent infections and fatigue
Individuals with weakened immunity are always at risk of recurrent infections like colds and sinusitis caused by respiratory viruses, as well as urinary tract and skin infections. Their healing is compromised as common wounds like cuts, bruises, and injuries take longer to heal than usual. All this leads to persistent tiredness that significantly affects a person’s quality of life.

2. Allergies and autoimmune responses
An overactive or dysfunctional immune system triggers allergies that manifest as allergic rhinitis, asthma, or skin reactions. Frequent mouth or genital ulcers also indicate an underlying concern that shouldn’t be ignored. The immune system can also mistakenly attack healthy cells and tissues, leading to the development of autoimmune diseases like rheumatoid arthritis, lupus, and multiple sclerosis. Further, chronic gastrointestinal issues like diarrhea, bloating, or frequent infections in the gut can be linked to a compromised immune system.

3. Skin rashes and chronic conditions
Persistent or recurring skin rashes, eczema, or psoriasis can be associated with immune system dysfunction. Weak immunity further increases susceptibility to fungal infections like thrush (oral or genital candidiasis) or athlete’s foot. A compromised immune system may have difficulty detecting and destroying cancerous cells, increasing the risk of cancer development. Any other illnesses that persist longer than expected, even minor infections, may indicate a weakened immune response.

Maintaining a strong immune system is crucial for overall health and resilience against illnesses. Here are some expert suggestions for improving immunity:

1. Balanced nutrition
Nutritionists advise eating well-balanced meals with fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide essential vitamins, minerals, and antioxidants that support immune function. Also, it’s important to drink plenty of water to keep the body hydrated, support circulation, and boost the immune system. Further, consider incorporating probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi to support a healthy gut microbiome, which plays a role in immune function.

2. Regular physical activity and ample rest
Engage in regular physical activity, as it can help boost the immune system by promoting good circulation and reducing inflammation. Exercise also promotes endorphins that help keep one’s mood in check. Further, doctors recommend getting at least 7-9 hours of quality sleep per night. Sleep is essential for immune system recovery and function. Note that chronic stress can also weaken the immune system. To overcome stress, practice stress-reduction techniques like meditation, yoga, deep breathing exercises, or mindfulness.

3. Good general and food hygiene
Washing hands frequently with soap and water and practicing good hygiene to prevent spreading infections are essential. One must stay up-to-date with recommended vaccinations that protect against various diseases and strengthen the natural immune response. Also, it is vital to practice safe food handling and cooking to prevent foodborne illnesses from invading and weakening the immune system.

Popular Reads

Here’s how you can get your allergies detected

How many times have allergies caused you to sneeze every time you take a ride in the open air? Or rashes on coming in contact with a plant? Or swelling as a result of a peanut allergy? Sneezing, running noses, watery eyes, rashes, swelling all these reactions due to allergies can be quite distressing. Allergies are more common and can be caused by various things. The cause of allergies is still unknown, it could be genetic or just a singular development. However, they can be easily detected by just visiting your doctor and undergoing some tests. Read on to know more about what are allergies and how to detect them. What are allergies? The immune system is designed to fight any entrant in the body that it recognizes as foreign. However, at times, the immune system becomes over vigilant and starts fighting foreign entrants that are not harmful. Substances that cause the immune system to react this way are called “allergens”, and when you display symptoms of these interactions, you are diagnosed “allergic” to the substance. Allergens can include plants, grass, pollen, dust, food, animal dander among others. While symptoms like running nose, sneezing, watery eyes, rashes, itching, and others, are all attributed to allergic reactions.

5 frequently asked questions about Alzheimer’s disease

A common form of dementia, Alzheimer’s disease is a debilitating and progressive disease that affects the brain and motor functions of the body. The disease progresses through stages. It begins to affect the regions of the brain that control language, thought, and memory. In most of the cases, it begins with a slight memory loss. In the final stages, Alzheimer’s disease leads to the loss of various abilities including motor skills, speech, and independent movement. Here are a few frequently asked questions about Alzheimer’s. What are the causes? Alzheimer’s disease does not have any definite cause. Research has been unable to conclude whether Alzheimer’s is developed by one cause or multiple ones. The exact cause of the ailment is not yet known. However, there are multiple factors that may increase the risk of Alzheimer’s disease. One of the major causes is ageism. Also, a family history of Alzheimer’s is another major risk. This may lead to the inheritance of genes that cause this disease. Some other possible risk factors that can cause Alzheimer’s include high blood pressure, cardiovascular diseases, and high cholesterol. What are the symptoms? In most cases, the first warning sign of Alzheimer’s disease is a loss of cognitive ability.

Four important steps in anemia management

Hemoglobin is a protein molecule in the red blood cells responsible for carrying oxygen throughout the body. Its richness in iron gives blood its red color. Anemia is a condition where a person has low hemoglobin or red blood cell count. From an underlying disease to nutrient deficiencies, there are a lot of factors that contribute to the onset of this condition. There are many forms of anemia. Some of them include: Iron deficiency anemia -This is caused due to low iron levels in the blood. Most common causes of this type of anemia are heavy menstruation or internal bleeding. Vitamin deficiency anemia – This type of anemia is caused by the deficiency of vitamin C, B-12 or folate Aplastic anemia – Damaged stem cells in the bone marrow fail to produce enough red blood cells, leading to aplastic anemia. Sickle cell anemia – This is a condition characterized by the development of abnormal crescent-shaped red blood cells. Hemolytic anemia – This is a blood disorder caused due to premature death of red blood cells. Thalassemia – This is caused due to low amounts of hemoglobin in the blood. The blood disorders vary in duration and severity. Prompt diagnosis, and treatment are important because anemia could also be due to an underlying condition.