TheBuzzReads.com | Explore Popular Blogs

10 gut-friendly foods for those with Crohn’s disease

Crohn’s disease is a lifelong condition that is characterized by irritation in various parts of the digestive tract. It is a type of Inflammatory Bowel Disease(IBD) and can lead to symptoms such as diarrhea, bloating, pain in the abdomen, nausea, and even loss of appetite. These can lead to secondary conditions such as dehydration and malnutrition. Read on to learn about 10 foods that are safe to eat with Crohn’s disease.

Yogurt
Yogurt is a great food for those who have Crohn’s disease. It is also available everywhere and, most important, can be eaten on the go. Yogurt is also a rich source of calcium essential to manage Crohn’s.

Hummus
Hummus is a chickpea spread that is nutritionally dense and is suitable for those who want to maintain a healthy weight.

Bananas
Bananas make for a tasty snack. They are loaded with potassium and other essential nutrients that keep the body healthy. Those with Crohn’s can eat bananas at any stage of ripeness except for when it is green.

Fruits
Aside from bananas, there are other fruits that can be consumed even with Crohn’s disease. Fruits are packed to the brim with vitamins, minerals, and antioxidants that are great for the body. They are also rich sources of natural sugars and fibers that help with bowel movement. You can try fruits such as papayas and avocados.

Eggs
When recovering from a gut inflammation or Crohn’s flare-up, it is important to get the right amount of proteins in the body. Proteins that come from animals help the body repair tissue and boost cell growth. But, at times, animal meat can lead to more digestive troubles. This is why it is safer to opt for eggs. You can try having them hard-boiled, poached, or scrambled.

Oatmeal
Oatmeal contains soluble fibers that break down in the stomach. They absorb water and allow for better absorption of nutrients. They also slowly pass through the digestive system, ensuring gut health and preventing flare-ups.

Lean meat
Foods that are high in fats could worsen the symptoms of a Crohn’s flare-up. Instead, you can opt for foods high in protein and other nutrients. For example, skinless chicken and turkey are good meats to eat with Crohn’s disease.

Soy
Soy is also a great source of lean protein. This makes it suitable for those who have Crohn’s disease. Some studies have shown that it also contains bioactive peptides that have antioxidant and anti-inflammatory properties, which can help manage the symptoms of Crohn’s.

Green tea
Studies have found that the chemical epigallocatechin-3-gallate present in green tea can help fight inflammation. More research is needed, but adding green tea to your daily meals will only benefit you as it is a rich source of antioxidants.

Curcumin
Curcumin is a compound that is found in turmeric. It has anti-inflammatory properties, which can help fight the symptoms of Crohn’s disease. It also adds flavor to your meals without impacting gut health.

Popular Reads

Here’s how you can get your allergies detected

How many times have allergies caused you to sneeze every time you take a ride in the open air? Or rashes on coming in contact with a plant? Or swelling as a result of a peanut allergy? Sneezing, running noses, watery eyes, rashes, swelling all these reactions due to allergies can be quite distressing. Allergies are more common and can be caused by various things. The cause of allergies is still unknown, it could be genetic or just a singular development. However, they can be easily detected by just visiting your doctor and undergoing some tests. Read on to know more about what are allergies and how to detect them. What are allergies? The immune system is designed to fight any entrant in the body that it recognizes as foreign. However, at times, the immune system becomes over vigilant and starts fighting foreign entrants that are not harmful. Substances that cause the immune system to react this way are called “allergens”, and when you display symptoms of these interactions, you are diagnosed “allergic” to the substance. Allergens can include plants, grass, pollen, dust, food, animal dander among others. While symptoms like running nose, sneezing, watery eyes, rashes, itching, and others, are all attributed to allergic reactions.

5 frequently asked questions about Alzheimer’s disease

A common form of dementia, Alzheimer’s disease is a debilitating and progressive disease that affects the brain and motor functions of the body. The disease progresses through stages. It begins to affect the regions of the brain that control language, thought, and memory. In most of the cases, it begins with a slight memory loss. In the final stages, Alzheimer’s disease leads to the loss of various abilities including motor skills, speech, and independent movement. Here are a few frequently asked questions about Alzheimer’s. What are the causes? Alzheimer’s disease does not have any definite cause. Research has been unable to conclude whether Alzheimer’s is developed by one cause or multiple ones. The exact cause of the ailment is not yet known. However, there are multiple factors that may increase the risk of Alzheimer’s disease. One of the major causes is ageism. Also, a family history of Alzheimer’s is another major risk. This may lead to the inheritance of genes that cause this disease. Some other possible risk factors that can cause Alzheimer’s include high blood pressure, cardiovascular diseases, and high cholesterol. What are the symptoms? In most cases, the first warning sign of Alzheimer’s disease is a loss of cognitive ability.

Four important steps in anemia management

Hemoglobin is a protein molecule in the red blood cells responsible for carrying oxygen throughout the body. Its richness in iron gives blood its red color. Anemia is a condition where a person has low hemoglobin or red blood cell count. From an underlying disease to nutrient deficiencies, there are a lot of factors that contribute to the onset of this condition. There are many forms of anemia. Some of them include: Iron deficiency anemia -This is caused due to low iron levels in the blood. Most common causes of this type of anemia are heavy menstruation or internal bleeding. Vitamin deficiency anemia – This type of anemia is caused by the deficiency of vitamin C, B-12 or folate Aplastic anemia – Damaged stem cells in the bone marrow fail to produce enough red blood cells, leading to aplastic anemia. Sickle cell anemia – This is a condition characterized by the development of abnormal crescent-shaped red blood cells. Hemolytic anemia – This is a blood disorder caused due to premature death of red blood cells. Thalassemia – This is caused due to low amounts of hemoglobin in the blood. The blood disorders vary in duration and severity. Prompt diagnosis, and treatment are important because anemia could also be due to an underlying condition.