Raising a child with attention deficit hyperactivity disorder, or ADHD can be overwhelming for parents. Some parents might have realized that the conventional child-rearing process won’t work for children with ADHD, and they need to adopt different approaches. There are many ways in which you can help your child overcome daily challenges, and channel their energies into areas that bring some amount of calmness and stability within them. That said, here are some tips that can help ease disruptive behaviors and deal with ADHD related challenges in children. Praise and encourage good behavior Each time your kid behaves well, you must praise their action and encourage them so they get an idea about what behaviors are acceptable. However, you must also ensure that you speak to them whenever they behave inappropriately and let them know clearly that their behavior is unacceptable and considered irritating to other people. Develop structure Creating a structure with a daily schedule can help reduce distractions. Knowing what they’re expected to do can be extremely calming for children with ADHD. So, you must create a routine for your child and ensure that they follow it every day. You need to get them accustomed to daily activities like homework, meals, playtime, and bedtime. Simple activities like having them lay out the clothes for the following day can provide essential structure. Breaks tasks down for simplicity Children with ADHD generally have a hard time doing complex tasks. So wherever possible, you must break tasks down into smaller steps so they can easily follow. For instance, if you’ve asked your child to clean their room, then you can help break the tasks into smaller activities like laying the bed sheet, folding their clothes, and putting all toys on the floor back into their respective drawers. Promote out-loud thinking This is probably the most effective tip to make children aware of what they are thinking, so they can curb their impulsive behavior.

How many times have allergies caused you to sneeze every time you take a ride in the open air? Or rashes on coming in contact with a plant? Or swelling as a result of a peanut allergy? Sneezing, running noses, watery eyes, rashes, swelling all these reactions due to allergies can be quite distressing. Allergies are more common and can be caused by various things. The cause of allergies is still unknown, it could be genetic or just a singular development. However, they can be easily detected by just visiting your doctor and undergoing some tests. Read on to know more about what are allergies and how to detect them. What are allergies? The immune system is designed to fight any entrant in the body that it recognizes as foreign. However, at times, the immune system becomes over vigilant and starts fighting foreign entrants that are not harmful. Substances that cause the immune system to react this way are called “allergens”, and when you display symptoms of these interactions, you are diagnosed “allergic” to the substance. Allergens can include plants, grass, pollen, dust, food, animal dander among others. While symptoms like running nose, sneezing, watery eyes, rashes, itching, and others, are all attributed to allergic reactions. How to detect allergies? Consult your doctor Allergies present themselves differently in different people and the severity of the reaction also differs. Hence, it is necessary that you consult with your doctor to figure out the root cause of your allergy. This will just take answering a few questions aside from your routine physical exam. Get tested Allergies can be hereditary just like facial structure or height. But, that does not necessarily mean that you share the same allergies as your parents. Depending on your symptoms, you can undergo blood and skin tests to detect the type of allergy you have.

A common form of dementia, Alzheimer’s disease is a debilitating and progressive disease that affects the brain and motor functions of the body. The disease progresses through stages. It begins to affect the regions of the brain that control language, thought, and memory. In most of the cases, it begins with a slight memory loss. In the final stages, Alzheimer’s disease leads to the loss of various abilities including motor skills, speech, and independent movement. Here are a few frequently asked questions about Alzheimer’s. What are the causes? Alzheimer’s disease does not have any definite cause. Research has been unable to conclude whether Alzheimer’s is developed by one cause or multiple ones. The exact cause of the ailment is not yet known. However, there are multiple factors that may increase the risk of Alzheimer’s disease. One of the major causes is ageism. Also, a family history of Alzheimer’s is another major risk. This may lead to the inheritance of genes that cause this disease. Some other possible risk factors that can cause Alzheimer’s include high blood pressure, cardiovascular diseases, and high cholesterol. What are the symptoms? In most cases, the first warning sign of Alzheimer’s disease is a loss of cognitive ability. That is, it begins with memory loss. Over a period, other symptoms will start surfacing. There will be frequent changes in the behavior, personality, or mood of the person. A person will experience poor judgment and will frequently misplace things. They may also have trouble in retracing the steps to find these lost things. Moreover, the rapid loss of memory will cause disruptions in everyday life. Also, it will become difficult to complete routine day-to-day tasks. They may also find it difficult to manage bills or money. In some cases, a person may experience mental health problems such as depression.

Hemoglobin is a protein molecule in the red blood cells responsible for carrying oxygen throughout the body. Its richness in iron gives blood its red color. Anemia is a condition where a person has low hemoglobin or red blood cell count. From an underlying disease to nutrient deficiencies, there are a lot of factors that contribute to the onset of this condition. There are many forms of anemia. Some of them include: Iron deficiency anemia -This is caused due to low iron levels in the blood. Most common causes of this type of anemia are heavy menstruation or internal bleeding. Vitamin deficiency anemia – This type of anemia is caused by the deficiency of vitamin C, B-12 or folate Aplastic anemia – Damaged stem cells in the bone marrow fail to produce enough red blood cells, leading to aplastic anemia. Sickle cell anemia – This is a condition characterized by the development of abnormal crescent-shaped red blood cells. Hemolytic anemia – This is a blood disorder caused due to premature death of red blood cells. Thalassemia – This is caused due to low amounts of hemoglobin in the blood. The blood disorders vary in duration and severity. Prompt diagnosis, and treatment are important because anemia could also be due to an underlying condition. Here are some ways to manage anemia: Iron supplements Oral iron supplementation is usually effective when the intestines are able to absorb the nutrients efficiently. However, make sure that oral iron supplements should be limited to patients with mild anemia and in women who are not pregnant. This is because absorption occurs slowly. For faster absorption or repletion, intravenous supplementation is recommended. Nevertheless, oral supplements are readily available over-the-counter. The supplements are usually made of ferrous salts, ferrous sulfate, ferrous gluconate, and ferrous fumarate. Intravenous iron This can be a very efficient way for managing iron deficiency when oral supplementation proves to be ineffective.

Arthritis is a chronic condition that causes tenderness and swelling of joints due to inflammation. There are many types of arthritis, but joint pain and stiffness are common symptoms noticed in older adults. The symptoms worsen with increasing age. Although arthritis has no cure yet, its symptoms can be managed. Various remedies can be used to alleviate the symptoms. Some foods can even help in easing inflammation. Listed below are seven such foods. Garlic Foods from the allium family like ginger and onions have proven more than effective for arthritis patients. Garlic, especially, is well-known in the fight against multiple diseases. The compound diallyl disulphide present in it limits the count of cartilage-damaging enzymes. Additionally, garlic enhances certain immune cells that help strengthen the immune system. Fish Known for their high protein content, fish have also proved useful in greatly reducing inflammation due to arthritis. Fishes like salmon, mackerel, and trout are rich in omega-3 fatty acids, which, according to experts, is a lethal weapon against arthritis and its related symptoms. Experts recommend three or four ounces of fish twice every week. Apples Apples should be an imperative part of your diet especially if you suffer from rheumatoid arthritis. They are packed with nutrients and vitamins of multiple forms. The fruit is a great source of vitamin C and fiber, while the phytochemicals in it act as an antioxidant and anti-inflammatory agent. Whole grains Like apples, whole grains also help reduce inflammation associated with rheumatoid arthritis. The food lowers C-reactive protein levels (CRP) in the blood. Barley and bulgur provides extra nutrients and fiber. Whole grains are antioxidants and rich-source in vitamin B. Nuts Similar to garlic, nuts are an excellent source of protein, calcium, and magnesium, among others. They are also rich in alpha-linolenic acid (ALA), which is important for boosting the body’s immunity.

You want to maintain that beautiful natural glowing skin but often struggle to decide which products to use in your daily beauty and skincare routine. There are different products for every skin type, each with unique features. Even the list of natural and organic cosmetic products is ever-growing and changing. So for starters, you can check out these amazing products that will help you get an idea of how to go about your skincare routine. Cleanse once a day Cleanse and wash your skin to get rid of the dirt and pollutants that clog up the pores. But over doing it can drain the natural pH level and result in more irritation. Instead, use a good quality but mild cleanser and wash your face once every day. Switch to natural and organic cleansers that are paraben, chemical, and alcohol-free. Use a charcoal activated soap bar and organic extract exfoliating face wash like Beautycounter’s Charcoal Cleansing Bar and InstaNatrual’s Glycolic Acid Face Cleanser for best results. That charcoal helps clean out the pores, and the cleanser liquid reduces the recurrence of blemishes. Every morning, start your organic beauty & skincare routine with a nice cleanse. Use an exfoliator Cleansing does clear out the pores, but a good exfoliator will really dig deep and unclog the oil and dirt. It also helps stimulate collagen, one of the vital building blocks that promote healthy skin growth. Take note that you must exfoliate once, twice, or regularly depending on your skin type. Those who have oily skin can use an exfoliating face mask two times a week while people with sensitive skin should stick to exfoliating just once a week or even ten days. You can either use Blue Tansy AHA + BHA Resurfacing Clarity Mask or Herbivore Botanicals – All Natural Blue Tansy Exfoliating AHA Mask available online.